Research published in the "Journal of Athletic Training" in 2000 reported that knee and kneecap injuries account for approximately 14 percent of all basketball injuries. Knee injuries that can result in significant swelling include a knee sprain,...
A torn meniscus is a common injury that can be painful and make it difficult to participate in normal activities. Exercises to restore strength and mobility to your knee are an important part of a post-injury rehabilitation program. Although...
The meniscus or cartilage in your knee helps cushion and stabilize your knee joint. A minor tear to your meniscus may cause only mild symptoms, whereas a sever tear can lead to debilitating pain, swelling and a "giving way" feeling. With a minor...
Discoid meniscus is a painful condition affecting the knee that restricts your ability to exercise; vigorous exercises such as running aggravate the injury. Discoid meniscus typically requires knee surgery. Recovering from surgery is a long...
A Baker's cyst can cause a feeling of tightness behind your knee, even during running. A Baker's cyst forms at the back of your knee and can lead to a visible bulge. Treatment includes rest, ice, elevation and compression and helps manage...
Running injuries are classified as either acute or repetitive. Acute injuries occur during a one-time event, such as a fall. Repetitive injuries occur over time when a motion is repeated. According to Kinetesis Sports Injury and Performance...
Toning shoes, also called wellness shoes, fitness shoes or rocker sole shoes, have curved soles, which purposely create instability for the wearer. Although the instability of the shoe is meant to help tone your legs, it can cause alignment issues...
Bone, the living tissue that comprises the skeleton, consists of compact tissue (hard), cancellous tissue (spongy) and subchondral tissue (smooth tissue at the ends of bones covered with cartilage). Every part of the bone, including the cells...
Menisci are found in a person's knee joints, lying on top of the uppermost end of the shin bone. Each knee has a lateral pad of cartilage, or meniscus, toward the outer side of the knee joint and a medial meniscus on the inner side of the knee...
Your knee is surrounded by a variety of supportive structures, including the crescent-shaped cartilage known as the medial meniscus. The thick, rubbery medial meniscus rests along the inside of your knee joint and serves as a shock absorber and...
The intersection of the bones between your upper and lower leg form a complex support structure called the knee joint. Your knee joint allows you to bend and rotate your knee, enabling you to walk and run freely. Due to its frequent use, the knee...
Experiencing symptoms, such as knee pain or swelling, while exercising can indicate an underlying knee injury. Knee injuries that can occur while exercising include a sprain, meniscus tear and tendinitis. Depending on the severity of your injury,...
The knee joint is the largest joint in the human body, and because the joint is used so much, it is prone to injury, says the American Academy of Orthopaedic Surgeons. One of the most common knee injuries is a meniscus tear, which can happen at...
The meniscus is cartilage that acts similar to a shock absorber in your knee joint. After a particularly forceful twisting of the knee, the meniscus can tear. Locking of the knee joint, swelling and pain are common symptoms of a meniscus injury....
A meniscus tear is a rip in the cartilage inside your knee, often caused by a sudden, acute trauma, such as twisting your knee during sports. A degenerative tear -- which can happen during such everyday activities as walking or climbing stairs --...
Knee-joint pain can be a tremendous aggravation and, if it becomes severe enough, can substantially affect your ability to move about and may even alter your quality of life. Knee-joint pain can be caused by many factors, ranging from injury to...
Your knee cartilage is composed of two separate wedges called menisci. Each meniscus acts as a cushion for your knee joint, and tears in a meniscus can cause significant pain and decrease your overall knee stability. Pain from torn knee cartilage...
Common causes of pain on the outside of the knee when running include iliotibial band syndrome, patellofemoral pain syndrome, a lateral meniscus tear, and a lateral cartilage abnormality. Understanding the symptoms of outer knee pain will help you...
Knee injuries can involve any of the several different tissues that make up the knee joint: cartilage, ligaments or bone. They may also involve the supporting tissues: muscles and tendons. When injured, these components commonly become inflamed or...
The type of rehab exercise for a lateral meniscus injury depends on the severity of the injury, the age of the individual and his or her ability to recuperate from physical afflictions. The goal of rehabilitation exercises is to restore the...
Knee pain can develop immediately during an activity or come on gradually after sitting or kneeling for a long period. There are many structures that work together to make up the inside of the knee joint and a number of things can go wrong with...
Pain on the outer or lateral part of your knee after running may be due to a ligament sprain, iliotibial band syndrome or a meniscal tear. Running on uneven surfaces, stumbling over a rock or hole, and overtraining can all lead to lateral knee...
Chronic knee pain can sideline an athlete from sports, hinder the ability to participate in favorite hobbies and even make everyday tasks such as climbing stairs and getting out of a chair difficult. There are many knee injuries that can cause...
There are many causes of outer knee pain or pain on the side of the knee facing away from the body. According to the U.S. National Library of Medicine and the National Institutes of Health (NIH), knee problems can cause significant pain and affect...
A 2007 study published in the “British Journal of Sports Medicine” reports that the knee is the most commonly injured joint in runners. When your knee locks up during running, it often indicates either damage to your knee’s...
Baseball knee injuries are divided into two categories: acute and overuse. Acute injury arises with a sudden trauma, such as a torn cartilage; an overuse knee injury usually develops gradually, a result of the demanding repetitive motions required...
Inflammatory diseases, injury, infection and surrounding bone loss may all affect the health of the knee joint. Diseases affecting the knee are typically chronic and progressive, with cartilage damage, pain, swelling and mobility worsening over...
Each of your knees contains a meniscus, or two pieces of c-shaped cartilage, that helps protect and stabilize your knee caps. Sharply rotating, pivoting or turning your knees increases the risk of tearing your meniscus. Symptoms of a torn meniscus...
Osteoarthritis of the knee can be a serious, aggravating condition that can negatively affect a person's ability to move. What can begin as a mild aching in the knee, can progress to a significantly disabling, painful condition which can...
