As you get older, your need for certain vitamins and minerals changes. Perimenopause refers to the period of time -- which can be several years -- before you experience your last menstrual period. During perimenopause, your levels of estrogen and...
If you're hitting menopause at the typical age of 51, odds are you've still got more than 30 years ahead of you. Lifestyle decisions you make now --- possibly including some changes in your diet --- might help to determine how healthy you are...
Like menarche, the beginning of a woman's monthly cycle, menopause is a right of passage. Menopause begins with the woman's final period and is confirmed when she has missed 12 consecutive periods. Women experience many physical and emotional...
Menopause marks the end of fertility in women. A normal, natural event that occurs some time after age 45, menopause involves reduced functioning of the ovaries and lower levels of estrogen and progesterone, two hormones involved in reproduction....
To keep up with the physical changes of perimenopause, you may need to make some changes in your diet. In your 40s and early 50s, protecting your cardiovascular health, maintaining your bone density and controlling your weight can make a...
When women go through menopause, they may experience a wide array of symptoms. While most of these changes are occurring within their bodies, some external changes take place as well. Weight gain, acne, and increased facial hair are the most...
Menopause is a natural biological occurrence that marks the end of a woman's fertility and menstrual cycle. Menopause is accompanied by hormonal changes that may trigger emotional and physical changes and increased health risks to certain...
Although maintaining a healthy body weight is important for all ages, it's particularly essential for middle-aged adults since they're at a greater risk of more serious health conditions caused by obesity, including heart disease, stroke,...
Obesity is a growing concern among American women. However, simple lifestyle changes like adopting healthier eating habits, eating balanced meals, and increasing physical activity are easy and healthy ways to decrease calorie consumption and lose...
Menopause is a term used to describe a transitional phase in women's fertility when egg production stops, hormone levels decrease and menstrual flow begins to taper off. Women who undergo this transition often gain significant amounts of weight....
Estroven is designed to help menopausal women manage their symptoms. According to Estroven.com, the drug uses a number of natural vitamins and minerals as its base, including soy isoflavones, black cohosh, calcium, boron, Vitamins E, B-6, B-12 and...
Water is the essence of life and is key to maintaining good health. Sixty percent of your body weight comes from water, and it is a necessary chemical component to keep your bodily systems functioning properly. Water delivers nutrients to your...
The natural process of menopause creates a variety of symptoms caused by a drop in hormone production. Ayurveda is a type of medicine originally practiced in India that utilizes herbs and herbal remedies, many of which help those experiencing the...
Early medicinal uses for yams carried little of the root's present-day "hormonal replacement" hype, though they were used in remedies for basic menopausal symptoms. While researchers have found yams to contain progesterone, the hormone is inactive...
Estrogen belongs to a class of chemicals called steroid hormones--a family of hormones with a similar chemical structure to cholesterol. Estrogen is produced abundantly within the ovaries of women beginning at the onset of puberty and ending...
When a woman goes through menopause, she often experiences what is known as vasomotor symptoms, which are symptoms involving the dilation or the constriction of the blood vessels. As hormone levels fluctuate during this transitory time of life,...
Some women go through menopause without any symptoms; others have intense sweating, mood and physical changes. Menopause is a hormonal change in a woman's body that happens usually after age 50 but can be earlier for some women. As estrogen levels...
When a woman reaches post-menopause, it's essentially the one-year anniversary of her last menstrual cycle. You won't necessarily know you've completed menopause and are now post-menopausal until 12 months have passed. It's basically a numbers...
When thinking of night sweats, one of the first thoughts usually goes to women who have reached menopause. The truth is, men get night sweats too. There are numerous things that can cause night sweats, ranging from minor to serious medical...
With nearly five thousand years of practice and cultivation, the spiritual and calisthenic poses found in yoga have become a popular method for people seeking to optimize their health. Effective for athletes and average Joe's alike, the practice...
To manage menopause and its symptoms, you'll need to make some lifestyle changes. To start, you should make some basic alterations to your diet. Since menopause can cause bone loss, you should increase your calcium intake. Eat calcium-rich foods,...
A mood swing is any sort of shift in your general mood. It is normal for your mood to shift occasionally, usually in reaction to news or an event, though for most people a mood is fairly constant. Consistent mood swings, however, can be a sign of...
When women experience a decrease in estrogen, as they do during menopause, they often suffer from heart palpitations, which are basically racing heartbeats. These palpitations are usually connected to other symptoms associated with this time in a...
