The battle of the belly bulge becomes more difficult as you get older---especially after menopause. Hormonal changes after menopause shifts fat from your arms, legs and hips to your abdomen, explains the Mayo Clinic. Excess belly fat is dangerous...
Your belly may get bigger as a side effect of menopause. It is not unusual to put on up to 25 pounds in the years surrounding the onset of menopause, says Dr. Pamela Peeke in her book, "Fight Fat After Forty." Because that weight gain can have...
Prior to menopause, most women are primarily concerned about fat on the hips, thighs or buttocks. But, during the menopausal transition, fat redistributes itself and collects on the abdomen. This "beer-belly" look may make you feel self-conscious,...
It is common for women and men to see an expanding waistline as they age. Women in their menopausal years can thank their declining estrogen levels for their belly fat, according to Cynthia Sass, R.D. in her "Belly-Flattening Foods" article on...
Menopause is the permanent cessation of a woman's monthly menstrual period and marks the end of her fertility. It may also mark the beginning of extra, unwelcome fat around the middle. Mayo Clinic doctors say it's not uncommon for a woman to gain...
Developing belly fat is a common problem for early menopausal women. Losing belly fat, however, is important. Belly fat increases your risk for serious health issues, such as diabetes and cardiovascular disease. These fat cells appear to produce...
Belly fat, or abdominal fat, is a form of fat that accumulates in the lower torsos of both men and women. In women, fat distribution changes associated with menopause can increase levels of belly fat, even when overall weight remains constant....
Menopause is a biological event that is a natural part of life for women, signaling the end of fertility and menstruation, according to the University of Maryland Medical Center, or UMMC. The average age for a woman to enter into menopause is 51,...
Excess stomach fat, especially visceral fat, disrupts normal bodily functions in menopausal and postmenopausal women. Menopausal weight gain is nearly unavoidable; in fact, a little weight gain is healthy and natural, but luckily, a healthy diet...
Menopause and weight gain go hand in hand for some women. During menopause, your hormone levels decrease, taking your mood and energy levels along for the ride. According to the Mayo Clinic, this is one of the reasons many women gain weight,...
Many women gain weight around the middle during and after menopause. Weight gain during this period of life is often linked to a combination of hormonal changes, a substantial decline in muscle tissue, less physical activity and poor eating...
The hormonal changes that take place during the process of menopause produce a myriad of changes in your body. One unwelcome change involves your body's tendency to store more fat around your midsection rather than other parts of your body. Your...
Belly fat begins to accrue due to certain factors, such as hormonal changes, heredity or aging, notes the Mayo Clinic. In women, these changes may be particularly noticeable after menopause. Belly fat isn't only a cosmetic concern; accumulation of...
During the years leading into menopause, also known as perimenopause, you may notice subtle changes in your body. You may experience mood swings, sweating and irregular periods. Additionally, you may gain weight, particularly around the...
Menopause generally occurs between the ages of 40 and 59, according to FamilyDoctor.org. Menopause happens as your hormones change as a result of the aging process. In addition to the emotional and hormonal changes, many women experience physical...
Menopause is the time in a woman's life when she ceases menstruation. The body stops producing certain hormones, include estrogen. These changes not only affect your periods, they also can affect your waistline and muscle mass. This need not make...
Menopause is a natural, hormone-related condition that marks the end of a woman's childbearing years. Changes associated with this condition can lead to weight gain and make it noticeably more difficult for you to drop unwanted pounds. Still,...
Some people find that no matter how much they work out, they cannot seem to shake lower belly fat. Talk to your doctor about stubborn belly fat that seems unresponsive to diet and exercise. He can evaluate your diet and exercise plan to ensure it...
Gaining weight in the stomach area is not uncommon as women age. After menopause hormonal changes and other factors may cause body fat to move from the arms, legs and hips to abdomen, explains MayoClinic.com. A combination of aerobic exercise and...
Abdominal weight gain is a natural part of menopause, but that doesn't mean you have to let your hormone levels dictate the shape of your body. Some women embracing fitness and nutrition for the first time in an effort to combat these changes find...
Having too much fat around the abdomen is unhealthy for a variety of reasons. According to Mayoclinic.com, excess belly fat increases your risk of heart disease, diabetes, high blood pressure and gallbladder issues. Unfortunately, there is no spot...
Lack of exercise combined with a diet high in refined carbohydrates and processed food can pack on unwanted pounds around the abdomen. While there are lots of late-night TV commercials advertising exercise equipment and diet pills that claim to...
Hormone changes affect weight in a number of ways. The thyroid gland secretes three thyroid hormones that control the body's use of energy and its metabolism. As estrogen and progesterone hormone production decreases with age, men and women...
When you enter menopause, your body undergoes several changes, and you may notice the weight starting to creep in around your middle. Due to the hormonal shifts that menopause brings, post-menopausal women are more likely to gain weight in their...
As women age, weight maintenance becomes difficult. Hormone changes that occur during menopause make weight gain in the abdominal region common, according to MayoClinic.com. Women who aren't exercising are losing muscle mass quickly, slowing down...
Lack of exercise combined with a diet high in refined carbohydrates and processed food can pack on unwanted pounds around the abdomen. Some women find themselves with excess belly fat after childbirth or menopause. While there are lots of...
Women over 50 face distinct challenges regarding losing belly flab. According to MayoClinic.com, older women and postmenopausal women who want to maintain a healthy weight require 200 fewer calories per day than younger women. In addition, aging...
When your body begins to experience menopause, hormonal changes can cause weight gain in the midsection. You begin to lose muscle as your body ages, which slows down the metabolism and contributes to weight gain. Building muscle through resistance...
As women reach menopause, muscle mass starts to diminish. Hormone changes also occur, which can lead to weight gain. Extra pounds tend to accumulate in the mid-section area, which is difficult to lose. Women at this age also tend to exercise less...
