Menopause, peri-menopause and post-menopause can create hormonal imbalances that include hot flashes, mood disorders and sleep disturbances. The National Sleep Foundation posits that sleep disorders associated with the onset of menopause and...
Insomnia is a common problem among elderly individuals, affecting over one-third of persons over age 65, according to the National Institute on Aging. Insomnia is particularly prevalent among menopausal women. A July 2005 review in "Journal of...
The hormone progesterone is largely responsible for preparing a woman's body for pregnancy. In some cases, a woman may be prescribed a progesterone replacement medication in the form of an injection or pill. These conditions, which include...
For most women, menopause is a time of unpleasant changes, brought on by the decline in the hormones estrogen and progesterone. Many women experience hot flashes, insomnia, weight gain, memory loss and arthritis. In the past, doctors would treat...
Like menarche, the beginning of a woman's monthly cycle, menopause is a right of passage. Menopause begins with the woman's final period and is confirmed when she has missed 12 consecutive periods. Women experience many physical and emotional...
Menopause is the time in life when a woman ceases menstruating and can no longer bear a child. Most women are aware of the common signs of menopause: menstrual changes, vaginal dryness, tiredness, moodiness, decreased interest in sex, stress...
Anxiety is a mental state characterized by racing thoughts, excessive worry and fear. When it occurs on a regular basis, anxiety may be considered a chronic condition. Many treatments address chronic anxiety, including cognitive-behavioral...
Tryptophan is an essential amino acid that the body needs to function properly, but it must be obtained through diet because the body does not make it. Tryptophan can be found in many foods and it serves several purposes, including helping the...
Insomnia is a difficulty falling to sleep or staying asleep that lasts for at least a month. Even on nights of uninterrupted sleep, you tend to wake up not feeling refreshed. When you go to bed, the cycle starts all over again. Most cases of...
Menopause is caused by the cessation of ovarian activity and a dramatic fall in circulating estrogen levels. Decreasing estrogen levels prompt your pituitary to produce more follicle stimulating hormone and luteinizing hormone in a futile...
Each night after sunset, a tiny conical structure in the brain releases the hormone melatonin. This hormone regulates circadian sleeping and wakefulness patterns, and modulates other hormones. A synthetic version of melatonin is sold over the...
Perimenopause irritability is the result of changing hormone levels in women who are approaching menopause. Insomnia, mood changes, depression and other mental and emotional symptoms also often accompany a constellation of physical symptoms that...
Menopause, sometimes called the change of life, occurs when a woman's period stops and she can no longer get pregnant. Mood swings, fuzzy thinking, insomnia, vaginal dryness and hot flashes are all potential symptoms. Some women turn to hormone...
Menopause is a natural condition that occurs when you do not have a period for 12 months, according to the University of Maryland Medical Center. It is typically preceded by perimenopause, a period of time during which egg production declines....
The pineal gland at the base of the brain produces melatonin, a hormone that assists in regulating sleep habits. Melatonin is also available over-the-counter in supplement form to assist in easing the symptoms of mild or occasional insomnia....
If you're in menopause, you may be coping with hot flashes, insomnia, thinning hair and other typical symptoms. But you may also have a symptom that seems more common to teenagers than to women in their 50s and 60s: acne. However, the American...
The symptoms of insomnia can impair your thinking and focus and make it difficult to function at work. MayoClinic.com cites insomnia as one of the most common health concerns, which if untreated can put you at risk for more serious illnesses such...
Menopause is the period of time that marks the end of a woman's reproductive years. This occurs when the sex hormone estrogen declines enough that menstruation can no longer occur. Symptoms that a woman may experience in this time are hot flashes,...
Insomnia involves problems falling asleep or staying asleep, frequently resulting in sleep deprivation. Inadequate sleep adversely affects nervous system function and may contribute to decreased immune function. The National Heart, Lung and Blood...
The natural process of menopause creates a variety of symptoms caused by a drop in hormone production. Ayurveda is a type of medicine originally practiced in India that utilizes herbs and herbal remedies, many of which help those experiencing the...
GABA, short for gamma-aminobutyric acid, is an important neurotransmitter that helps regulate mood, sleep and other functions of the brain. Certain medications and dietary supplements may affect the GABA system to produce therapeutic effects, some...
Isoflavones are chemical compounds called flavonoids and are commonly found in plants of the legume or bean family. These compounds are also called phytoestrogens, meaning that they are plant-derived products that exhibit weak estrogenic activity....
Sure, you might feel sleepy at the end of a long day, but if you're also feeling weak, exhausted and lethargic, you may be suffering from fatigue. Other common symptoms that you may experience could include shortness of breath, lack of energy,...
To do the headstand pose, kneel on the floor with a yoga mat or folded blanket in front of you. Place your forearms on the floor with your fingers laced. Place the top of your head on the floor with the back of your head resting against your...
Between ages 45 and 55, women go through menopause, when their bodies stop producing eggs. As a result, menopausal women stop having their periods. Some women going through menopause experience mood swings, which cause them to become sad at one...
Menopause is defined as the time that occurs 12 months after a woman stops having a menstrual cycle. The time period after this is referred to as post-menopause. After menopause, pregnancy is no longer possible. Menopause also occurs if both of a...
Although eating healthy foods such as fish and fresh organic fruits, vegetables, beans and whole grains can help balance your hormone production each month before menstruation or when you are in perimenopause or menopause, you may want to use...
Hot flushes are one of a constellation of symptoms that may appear for a woman as she becomes menopausal. Other uncomfortable symptoms of menopause are vaginal dryness, mood swings, insomnia and depression. Some herbal remedies may relieve one or...
Every woman going through menopause is likely to experience the process differently, but many women have a few symptoms in common; hot flashes, night sweats, insomnia, mood swings and fatigue. For those who don't want to start hormone replacement...
