Menopause Relief

Healthy Menopause Relief

Menopause usually hits women in their 50s, bringing with it a range of symptoms, including hot flashes, mood swings, sleep problems and a range of other bodily changes. Your physician may recommend treatments to treat or lessen these problems, but...

The Best Exercises for Menopause Relief

Menopause marks the opening of a new chapter in your journey. However, for many women, this threshold is marked by uncomfortable body changes that make the journey unbearable. If you are one of these women, hang in there -- the clouds do...

Natural Menopause Relief Herbs

Every woman going through menopause is likely to experience the process differently, but many women have a few symptoms in common; hot flashes, night sweats, insomnia, mood swings and fatigue. For those who don't want to start hormone replacement...

Herbal Relief for Menopause

Herbs may offer a more natural option to the standard hormone replacement therapy. Due to the recent popularity of natural treatments for menopause, research to test the efficacy and safety of popular herbs or botanicals such as black cohosh, dong...

Supplements That Help With Menopausal Symptoms & Relief

Menopause occurs when a woman stops menstruating and can no longer have children due to a slow drop in estrogen. Common symptoms are hot flashes, bone loss and vaginal dryness, according to the American Congress of Obstetricians and Gynecologists,...

Relief of Menopause Hot Flashes

Hot flashes are a direct result of the hormonal fluctuations going on inside the body during menopause. During menopause, the level of estrogen drops and causes your internal body temperature to surge. During a hot flash, your face and upper body...

Relief for Menopause Hot Flashes

Hot flashes are one of the more uncomfortable symptoms of menopause. Flashes may start slowly, but before long the intense heat spreads throughout your body, leaving you sweaty and flushed. Some people may also experience dizziness, rapid...

Natural, Safe and Easy Relief for Menopause With Acupressure

Acupressure is a healing method that has been used for more than 5,000 years. Acupressure works on the same premise that acupuncture does -- stimulating meridians and energy points -- except that acupressure uses finger pressure rather than...

Hot Flash Relief in Post Menopausal Women

When a woman has gone 12 straight months without a period, she has reached menopause. The time after menopause is post-menopause, which lasts for the remainder of a woman's life. The hot flashes common during the transition to menopause often...

Foods That Help Relieve Menopause Depression

At some point in their lives, 25 percent of women will be affected by depression. according to psychguides.com, a series of expert consensus guidelines compiled by physicians. If you are one of the many women experiencing depression during...

Estroven Supplement Facts

Estroven is an all-natural herbal dietary blend marketed as a menopause-relief supplement designed to reduce symptoms of menopause, such as hot flashes and night sweats, according to Drugs.com. Because Estroven is a dietary supplement, the U.S....

The Benefits of Vitamin C for Symptoms of Menopause

Menopause is the cessation of a woman's fertility, by definition occurring exactly one year after your final period. As your body goes through this transition, you might experience symptoms severe enough to interfere with your everyday life, but...

Is Evening Primrose Good & Safe to Take for Menopause?

Menopause -- which signals the end of menstruation and fertility -- can cause a variety of distracting and uncomfortable physical and emotional symptoms, including hot flashes and night sweats. Some women turn to herbal remedies -- such as evening...

Exercises for Periods & Menopause

Periods and menopause are key moments in a woman's lifespan. According to the National Women's Health Information Center, some women may experience painful cramps, bloating and heavy bleeding while on their period. Women that are going through...

Vitamin C Benefits for Menopause

Menopause is the time when a woman's periods stop and she can no longer get pregnant. The average American woman has her last period when she is 50 years old and officially reaches menopause one year later, when she is 51. Some women have a...

List of Menopause Vitamins

For most women, the transition phase known as menopause occurs between ages 45 and 55, according to MedlinePlus. During menopause, a woman's menstrual cycle slows and eventually ceases. In the process, a host of uncomfortable symptoms occur due to...

Gel Cooling Pads for Nighttime Sweats During Menopause

Cooling pads can be an effective source of comfort and relief from a variety of injuries or conditions, including menopause. Available at most medical supply stores and drugstores, cooling pads can be large or small, prepackaged in freezable...

Vitamins & Herbs That Help With the Symptoms of Menopause

Around age 51, most women experience menopause. Declining levels of estrogen and progesterone in a woman's body may cause symptoms such as insomnia, fatigue, mood swings, hot flashes and thinning hair. A healthy diet is essential to boosting...

Hormone Therapy Benefits

Doctors typically prescribe hormone therapy to women experiencing symptoms of menopause. For women with an intact uterus, hormone therapy consists of supplementation with both estrogen and progesterone. Women who have undergone a hysterectomy may...

Remifemin for Menopause Symptoms

Remifemin is an herbal supplement used to help treat menopause symptoms. This herb, also referred to as black cohosh, grows along the edge of wooded areas from Canada down through Missouri and Tennessee. Manufacturers use the root of the plant to...

Healthy Alternatives for Menopause Problems

Menopause occurs when your body manufactures less estrogen and your ovaries stop releasing eggs. As menopause occurs, you may experience symptoms ranging from hot flashes to night sweats to depression. Your doctor may prescribe hormone replacement...

5 Ways to Reduce Your Risk of Breast Cancer

All women between 40 and 49 years old should have a mammogram every one to two years. Since the chance of developing breast cancer rises as a woman gets older, women aged 50 to 70 should have a mammogram every year. Though yearly mammograms may...

Menopause Supplement Alternatives

Menopause, casually deemed "the change of life," occurs between ages 45 and 55. As the ovaries cease egg production, hormone levels decline, leading to a bevy of bothersome symptoms such as hot flashes, insomnia and mood swings. Although diet,...

Natural Herbs

Natural herbs are herbal remedies and medicinal plants that can have real purpose in the health care. These herbs have shown promise in treating individuals for a variety of ailments. While not every folklore remedy will eventually be useful in...

Vitamins for Menopause

Of all the symptoms of menopause, hot flashes are perhaps the most uncomfortable. Three-quarters of all women experience these sudden, fiery sensations. Many women also feel irritable during menopause, a situation made worse by yet another...

Over-the-Counter Estrogen Substitutions

Estrogen -- the hormone that essentially makes women “female” -- can alleviate negative effects during menopause, the time of life when a woman’s hormonal balance shifts. Several factors can accelerate the shift, like excess...

Black Cohosh Health Benefits

Early Native Americans used black cohosh, an herbal extract, to ease menstrual cramps and other symptoms of menopause like hot flashes, insomnia and moodiness. Today, black cohosh is approved in Germany for premenstrual discomfort and menopausal...

Strength Training for Old Women

Everyone has seen the vivacious older women in commercials for hair color or menopause relief medicines. They are usually slender and well-groomed with a vitality that makes old age look wonderful. Unfortunately, as many women age, they become...