Women typically experience menopause during their 50s, but it can occur earlier or later. Menopause occurs once you no longer experience menstrual cycles and your ovaries stop producing estrogen. According to the Mayo Clinic, declining estrogen...
Menopause is a natural part of the aging process, rather than a health condition, and marks the end of fertility. As the ovaries stop producing eggs, levels of the estrogen, the female sex hormone, decline. As a result, the majority of menopausal...
Women typically stop getting a menstrual period and go through menopause around age 51. A woman's ovaries gradually stop producing estrogen at this time and the decrease in this hormone can lead to some uncomfortable symptoms and an increased...
Menopause represents the end of menstruation and therefore of fertility. According to the Merck Manuals website, in the United States the average age for menopause is around 51. Because of concerns regarding hormone replacement therapy, the...
According to the National Center for Complementary and Alternative Medicine, kava is in the pepper family and is from the South Pacific. It affects the central nervous system by inducing sleep and regulating mood. Kava may cause side effects...
The medicinal herb vitex is also known as monk's pepper or chasteberry. According to the National Center for Complementary and Alternative Medicine, this herb's common name derives from the medieval use of vitex to curb sexual desire in monks and...
Many women experience hot flashes and night sweats as a result of menopause or other hormonal changes. They can range from a mild annoyance to a severe source of discomfort that requires lifestyle changes and results in lost sleep. Hormone therapy...
As a woman, your body requires a certain intake of vitamins each day due to their numerous benefits. Vitamins do not have to be consumed in a pill form or a tablet since eating a well-balanced diet will help you attain most of your recommended...
In the late 1990's Dr. James L. Wilson coined the term "adrenal fatigue" to refer to a group of symptoms that people experience due to low adrenal function. This lack of optimal adrenal performance often goes along with the effects of stress on...
Hormonal changes accompanying menopause, lactation or certain cancer treatments can cause a decrease in the natural estrogen levels in your body. Atrophic vaginitis is a condition in which reduced estrogen stimulates changes in the structure of...
Vitamin E, a fat-soluble vitamin, is an antioxidant that also contributes to your body's reproductive function. Zinc, an essential nutrient mineral, helps boost your immune function and also provides antioxidant benefits. Both nutrients provide...
Red clover is a perennial herb that grows in North America, Asia and Europe whose extract is found in vitamins and teas. It has been used for respiratory problems in the past and today is used for menopausal symptoms, osteoporosis, prostrate...
Hot flashes and night sweats are very common in men and women. The most common cause of night sweats and hot flashes is menopause, but there can be other causes, such as infections, cancer and certain medications. Nearly one-third of the...
Metagenics is a manufacturer of vitamin, mineral and herbal supplements that are available through qualified health care practitioners. According to the Metagenics product catalog, Metagenics is GMP and NSF-certified meaning that they follow good...
Resveratrol, an antioxidant phenol compound, is produced by plants to ward off pathogens. Considerable scientific research has shown that resveratrol may also provide health benefits for menopausal women. Resveratrol is found in more than 70...
Menopause is a normal stage in a woman's life when she stops having her period. It usually occurs in the late forties or early fifties. The years prior to menopause, called perimenopause, usher in the changes we associate with menopause. The...
Estrogen levels increase, fluctuate and decrease throughout a woman's life. This causes normal changes such as onset of menstruation, body development, pregnancy support and menopause. Some conditions may cause problems with natural estrogen...
A fat belly poses a very real health risk to men, especially those with a waist circumference over 40 inches, warns the American Heart Association. According to Michael Jensen, M.D., an endocrinology specialist at Mayo Clinic in Rochester,...
The Merck Manual Home Edition suggests that pain in the breasts, which accompanies menopause or even post menopause is likely attributable to hormonal changes, cysts, infection, fibrocystic changes and in rare events, breast cancer. Pain is...
Menopause is a natural event that marks the end of menstruation and fertility for a woman. Hormonal changes that accompany menopause can cause bothersome symptoms, such as hot flashes and mood swings. Because most women spend one-third of their...
Yams are packed with vitamins and are a good source of Vitamin B6, necessary for immune and nervous system function. Vitamin B6 may reduce risk of heart disease by promoting healthy blood vessels. Even wild yam is promoted to support menopause in...
SottoPelle is a form of bioidentical hormone replacement therapy used for both men and women. The product comes in the form of pellets, no larger than a grain of rice, and they are implanted under your skin. The pellets last four to six months and...
Ginseng has been a part of Chinese medicine for more than 2,000 years, and today it is one of the most popular herbs in the United States. According to the National Institutes of Health, or NIH, nearly 6 million Americans use ginseng regularly for...
The extract of Dioscorea villosa rhizome, commonly called wild yam root, has roles in alternative health care because it contains the plant hormone diosgenin, purported to have beneficial effects. Wild yam is primarily used to relieve unpleasant...
During menopause, mood swings are inevitable with estrogen fluctuations as the body ends its reproductive years. Vitamin B6 may be one answer to alleviating increased agitation, depression and anger. B vitamins are responsible for mood...
Wild yam is a herbal supplement derived from the roots of the Dioscorea villosa plant. This herb contains a substance called diosgenin, a type of plant hormone that scientists can chemically convert to the hormone progesterone. Traditionally,...
Proteins are comprised of amino acids, substances your body needs for optimum tissue health. Some of these amino acids your body can make for itself out of other substances. Others, called essential amino acids, your body can't make on its own....
Like menarche, the beginning of a woman's monthly cycle, menopause is a right of passage. Menopause begins with the woman's final period and is confirmed when she has missed 12 consecutive periods. Women experience many physical and emotional...
Menopause is a time of change when women need extra support and nurturing. Yoga can provide this support and can help to alleviate symptoms of menopause such as mood swings, depression, anxiety and hot flashes. According to Yoga.com, yoga may help...
