Diindolylmethane, also known as DIM, is a phytochemical found in cruciferous vegetables such as broccoli, kale and cauliflower. DIM is a member of a family of compounds called indoles and is the most biologically active indole known. This phytonutrient has been shown to prevent certain forms of cancer and also assists with estrogen metabolism in ways that may benefit symptoms and health problems associated with menopause.
Taking fish oil can help lower your risk of heart disease, a risk that increases after menopause. But fish oil hasn't been shown to decrease symptoms of peri-menopause such as hot flashes, mood swings, sleep difficulties and ir...
The process of extracting lecithin from soy takes out the protein and isoflavones that may be the most effective parts of the bean, but it's the combination of soy properties that make it valuable for your health, according to ...
It also helps your liver and nervous system function properly. If you take an over-the-counter formula of niacin, it likely won't alleviate symptoms of menopause, but it may cause uncomfortable and serious side effects. If you ...
This leads to fewer and infrequent menstrual cycles until they permanently stop. Decreased ovarian function also results in diminished estrogen and progesterone production. Low estrogen and progesterone levels are the primary c...
Hot flashes, night sweats, mood swings, vaginal dryness and decreased sex drive are all symptoms of menopause. According to the University of Maryland Medical Center, about 50 million American women have reached this period of ...
Some women may experience few problems while going through menopause, while others may have lots of symptoms. Always talk to your doctor if your symptoms are so uncomfortable that they interfere with your daily life. If you're ...
Remifemin is an herbal supplement used to help treat menopause symptoms. This herb, also referred to as black cohosh, grows along the edge of wooded areas from Canada down through Missouri and Tennessee. Manufacturers use the r...
Some fear this stage thinking of it as an end while others treasure it feeling a sense of freedom from the monthly menstrual cycles. Menopause also causes physical symptoms due to the drop in estrogen levels. For some, these sy...
Both are also believed to be adaptogens, helping the body handle stress; however, there is no scientific evidence proving the existence of adaptogens. Despite their similarities, Korean ginseng is the type of ginseng being stud...
For centuries, maca has been grown in the high plateaus of the Peruvian Andes to enhance fertility in humans and animals. Today, it is also used in the treatment of menopausal symptoms. The part used is the tuberous root tha
Soybeans are exceptionally rich in two types of isoflavones, genistein and daidzein. Soy isoflavones are phytoestrogens, which are plant-derived, estrogen-like molecules. These isoflavones have been extensively studied for sev...
Menopause symptoms can hit even when the change itself is as many as six years down the road, according to Yoga Journal. Yoga can give you some relief from your physical symptoms, such as cramps, hot flashes and sweating, and i...
Menopause, the end of menstruation, involves hormonal changes that can cause physical side effects. These symptoms can include night sweats, hot flashes and mood swings. Some women find relief by using various herbs, such as bl...
Soy supplements can be a natural way to treat menopausal symptoms. Soy is also called soy isoflavone and comes from the soybean plant called Glycine max. Menopause is the transition time when a woman's ovaries stop releasing eg...
Around age 51, most women experience menopause. Declining levels of estrogen and progesterone in a woman's body may cause symptoms such as insomnia, fatigue, mood swings, hot flashes and thinning hair. A healthy diet is essenti...
Menopause marks the end of menstruation and fertility and begins 12 months after your last menstrual period. The symptoms of menopause include hot flashes, sleep disturbances, vaginal dryness, increased fat in the abdomen, mood...
Menopause occurs on average at age 51 for women in the United States. It is a natural stage of life that is sometimes preceded by several years of symptoms, some of which can be uncomfortable. During the years before menopause,...
Certain plants and natural supplements may be helpful in treating your menopause symptoms. According to the National Institute on Aging, menopause is the time of your last period and is a normal part of life. Common signs and s...
Menopause occurs when a woman stops menstruating and can no longer have children due to a slow drop in estrogen. Common symptoms are hot flashes, bone loss and vaginal dryness, according to the American Congress of Obstetrician...
The hormones estrogen and progesterone are integral in your menstrual cycle and a variety of other subtle physiologic functions. Your body slowly adjusts to the falling hormone levels and you will notice a variety of symptoms, ...
When menopause starts, you may experience hot flashes, mood swings, headaches, vaginal dryness or painful intercourse. Homeopathy may be helpful for finding relief. Used for hundreds of years, homeopathy uses minute doses of su...
For some women, taking certain vitamins can help alleviate some common symptoms of menopause. Menopause signals the end of a woman's reproductive years. During menopause, menstruation and fertility end and significant hormonal ...
Increased heart rate, hot flashes, night sweats, skin flushing and insomnia are some of the major symptoms of menopause that may be at their worst for the first one to two years. Hormone therapy may be recommended for many wome...
According to the University of Maryland Medical Center, at the onset of menopause the ovaries reduce their production of the hormones estrogen and progesterone. This can lead to symptoms such as irregular periods, hot flashes, ...
Menopause is the end of menstruation and fertility in females. According to MayoClinic.com, it is a natural biological process that often comes with both physical and mental symptoms that can be a big disruption to your body an...
Menopause is the period of time that marks the end of a woman's reproductive years. This occurs when the sex hormone estrogen declines enough that menstruation can no longer occur. Symptoms that a woman may experience in this t...
Menopause is defined as the end of a woman's monthly flow of menstrual blood and is the result of a natural decline in ovarian function. Signs and symptoms of menopause may affect a woman's psychology, sense of well-being, nerv...
Hormonal imbalance is one of the primary causes of digestive problems for 45- to 55-year-old women beginning or undergoing menopause. Estrogen and progesterone production begins to decrease or fluctuate, which affects the regul...
Menopause is looked upon with both dread and relief. For some women, it symbolizes an end to youth. For others, menopause means emancipation from five days per month of tampon-related tyranny. Regardless of one's outlook, meno...
Generally, menopause signifies the end of child bearing in women 50 years or older, although some women can reach menopause before that age. Menopause causes hormonal changes that trigger symptoms associated with each stage. As...
Menopause naturally occurs in women most often between the ages of 45 and 55. The body produces less of the hormones estrogen and progesterone, leading to cessation of menstrual periods. Standard symptoms range from hot flashes...
In premenopausal women, vaginitis is typically the result of a vaginal or sexually transmitted infection, such as bacterial vaginosis or chlamydia. During menopause, symptoms of vaginitis can arise due to changes in hormone lev...
Uterine cancer, fibroid tumors and chronic bleeding are a few common justifications. While the surgery can certainly help resolve chronic uterus-related difficulties, and in cases such as cancer, may be a life-saving procedure,...
Menopause, the end of a woman's menstrual cycle, may affect blood sugar levels and pose challenges for people with diabetes, according to the Mayo Clinic. An understanding of the common symptoms of menopause and diabetes may he...
Menopause is an inevitable effect of aging on the female reproductive system. The Mayo Clinic defines menopause as occurring 12 months after a woman's final menstrual period. Menopause results from a decline in the ovaries' sen...
Hysterectomy is the surgical removal of the uterus, which may be done to treat cancer, fibroids, or other difficult or dangerous conditions. The process may or may not include removal of the ovaries which produce female hormone...
Vaginitis is a type of inflammation or infection of the vagina. A specific type that occurs during menopause is called atrophic vaginitis. The University of Maryland Medical Center points out that this form of vaginal inflammat...
Although menopause is a normal transition, many women experience symptoms of anxiety according to Mayo Clinic.com. Women may begin to feel anxious just looking at the long list of symptoms associated with menopause. Changes cau...
Post menopause occurs when a woman has not had a period in over 12 months, according to the website Women to Women. Post menopause symptoms are the symptoms that a woman has after menopause. A woman may continue to experience m...
The menopause transition encompasses the period of time during which her body is experiencing menopausal symptoms, the most common of which is the hot flash. According to the North American Menopause Society, 95 percent of wome...
Around age 50 menopause occurs, which signals a change in the levels of hormones in the body. This causes a variety of symptoms both physical and emotional. For some women the symptoms are mild. For others there can be extreme ...
According to the Bureau of Vital Statistics, the average life expectancy for American women in 1900 was 50.7. Today's 50-year-old, however, can expect to live another 29 years. Menopause is the start of a new chapter instead of...
Many women suffer from menopausal symptoms and are unsure which supplements would be the most useful for them. Supplements that are phytoestrogens act by providing the body with a weak form of estrogen but should be used with ...
The condition is characterized by the cessation of egg production in the ovaries, decreased levels of sex hormones such as estrogen and progesterone, and less frequent menstrual periods that eventually halt altogether. The symp...
According to the Centers for Disease Control and Prevention, menopause often happens between the ages of 45 and 55. Menopause occurs gradually, and the experience differs widely in women. Some may have little or no symptoms, w...
It occurs once the menstrual cycles have completely stopped and the ovaries are producing little or no hormones. Post menopause generally takes place in a woman's late fifties. The symptoms are manageable and are often viewed a...
Between ages 45 and 55, a woman's body stops producing eggs, which leads to a decrease in hormones like estrogen and progesterone. When a woman reaches menopause, she no longer has her period. In addition to the physical change...
Menopause is a natural process that affects most women in their fifth or sixth decade of life. It signals the end of the child-bearing years and the ensuing hormonal changes bring a multitude of emotions. While most women exper...
According to the Post Menopause Help website, peri menopause is a condition that many women suffer from in the months or years before they begin menopause. Peri menopause is caused by fluctuating levels of estrogen, progesteron...
Women in menopause experience many side effects when they are in menopause, according to Fox News Health, such as weight gain, irritability, loss of bone density and hot flashes. Eating the right foods can help to decrease some...
The average age a woman experiences menopause in the United States is 51. Menopause is caused by the natural decline of reproductive hormones in the body. Having a surgical total hysterectomy whereby the uterus and ovaries are...
Menopause is a term that historically has been used to describe the time in a woman's life when there are dramatic changes in hormone levels and she loses her fertility. "Male menopause" is generally used to describe the loweri...
Menopause is the natural time in a woman's life when her menstrual periods stop, and she can no longer become pregnant. The process of menopause comes with a host of symptoms such as hot flashes, depression, irritability, weigh...
Most women are aware of the common signs of menopause: menstrual changes, vaginal dryness, tiredness, moodiness, decreased interest in sex, stress incontinence, hot flashes and night sweats. You may not, however, be aware of th...
Occurring most often between the ages of 45 and 55, menopause marks the end of a woman's reproductive years, according to the National Institutes of Health. The symptoms of menopause are a result of the ovaries producing less o...
It can also be surgically induced. It is identified as the period after you have no menstrual cycle for twelve months in a row. In some cases the symptoms can be mild, while in others they are more severe and require treatment...
The average age for menopause to occur is 51 years old. Menopause is a natural process for a woman's body to go through; it is not an illness. However, there are symptoms associated with menopause that can range from mild to in...
Menopause is known for causing hot flashes in most women due to a decline in estrogen levels. This classic symptom isn't the only reason many menopausal women become hot under the collar. The often irksome fluctuation in hormon...
Vaginal irritation is an uncomfortable feeling that can occur as a result of inflammation to the vaginal tissues. Sometimes this can be a normal symptom that occurs in women after they reach about 44 years old. In some causes, ...
Menopause, the Mayo Clinic states, begins a year after a woman's last menstrual period. This commonly occurs in the early 50s if you live in the United States. There are some treatments available if you have severe symptoms ass...
The hormonal changes involved can result in a myriad of side effects, including hot flashes, mood swings, increased abdominal fat, thinning hair and tender breasts. Women's health experts at the Mayo Clinic suggest lifestyle ch...
As women approach menopause and face the possibility of dealing with hot flashes, night sweats, headaches, nausea and weight gain, they often turn to chemical hormonal replacement therapies. But in some cases, a change in diet ...
It is a natural process that results in the ceasing of monthly periods. Menopause is linked to age and is often referred to as "the change of life." Many symptoms occur prior to and at the beginning of menopause. While menopaus...
Menopause is the time after a woman stops menstruating and her fertility ends. Although menopause is not a disorder or illness, treatments are available to ease the effects of hormonal changes. Signs mark the occurrence of this...
Menopause in Greek terms means "the end of the monthlies." Menopause occurs on average between the ages of 45 and 55. Some women embark upon menopause as a time to rejuvenate and take better care of their bodies---while others ...
Menopause means that you have not had a menstrual period for 12 consecutive months. On average, you can expect to reach menopause around age 51. As your body's production of estrogen and progesterone declines, physical and emot...
That last phase of women's growth begins at a different time for everyone. Menopause officially begins one year after you're last menstrual cycle, typically when you reach your 50s. However, the symptoms could start as early a...
