Abdominal weight gain is a natural part of menopause, but that doesn't mean you have to let your hormone levels dictate the shape of your body. Some women embracing fitness and nutrition for the first time in an effort to combat these changes find themselves in the best shape of their lives -- the key is to start now and commit yourself. Being vegetarian gives you an advantage -- you've already eliminated many sources of saturated fat and cholesterol, but it's time to start paying attention to your eating habits again.
As women age, the body goes through many changes including slowing metabolism, increased fat deposits in the abdomen and menopause, which on average starts at age 51, according to the National Institute of Aging. These changes ...
Menopause is a biological process in which the female body ceases to ovulate, resulting in the cessation of menstruation. One of the effects of this biological change is weight gain. The body burns fewer calories and stores mor...
You may experience mood swings, sweating and irregular periods. Additionally, you may gain weight, particularly around the midsection. Although this is completely normal, you can reduce the menopausal weight gain and help your ...
Weight gain during menopause is mainly due to hormonal and lifestyle changes. Menopausal women may not get enough exercise, while also consuming too many calories, so this will cause weight gain. There are several steps you ...
Menopause is a stage of life that occurs at the end of a woman's reproductive years. During this time some women put on weight and find it difficult to lose. Around menopause, the risk of certain health problems increases, whic...
Once you enter menopause, your body undergoes several changes, and you may notice your weight begin to increase. But by exercising daily and watching your diet, you can keep those extra pounds at bay. Not only will exercise kee...
Menopause, often referred to as "the change of life," indeed changes women. In addition to losing the ability to have a baby, many women experience hormonal changes and gain weight. One hormone involved in reproduction is proge...
With age it gets harder to maintain a healthy weight, especially for women going through the changes that come with menopause. However, weight gain with age and menopause is not inevitable and there are steps that can be taken ...
Because of their increased body fat composition, women generally have more trouble losing weight than men at every age, but especially around the time of menopause, because of the drop in hormone levels. While losing weight dur...
After menopause, weight gain is common in women. According to Dr. Cynthia Stuenkel, a spokesperson for the North American Menopause Society, you are likely to gain weight at a rate of 1 to 2 lbs. annually after you hit menopaus...
But if traditional medications and treatments don't offer relief from menopause symptoms, some women may opt for alternative medications -- herbs, vitamins or supplements not prescribed by their doctor. Weight gain is common fo...
Menopause for women is often described via the symptoms of hot flashes and mood swings. One common worry is that going through menopause will lead to weight gain. Bloating and fluid retention during this time can also occur, in...
Hormonal changes, loss of muscle mass, lack of activity and genetic factors are all contributors to menopausal weight gain. During this period, women are more likely to see an increase in weight in the abdomi
The most significant weight gain in a woman's life tends to happen during perimenopause, or the years leading up to menopause, according to MayoClinic.com. Older women may be likely to stop exercising as much. You may also gain...
If you're entering menopause, changes in hormone levels and metabolism may make weight loss more challenging than it was 10 or 20 years ago. Eating a balanced diet and reducing your caloric intake may help you maintain your wei...
Menopause is not a disorder or the end of your sexuality, however. Hormonal changes associated with menopause can cause a variety of symptoms, including depressive moods, hot flashes, sleep problems and unintentional weight gai...
With all of the diet books, programs, pills and products on the market, it is easy to assume that losing weight is going to cost you a lot of money. However, it is possible to safely lose weight without having to spend money on...
Reaching your ideal, healthy weight can help you reduce your risk for heart disease, some types of cancer and type 2 diabetes, reports MedlinePlus, the medical encyclopedia from the National Institutes of Health. To lose weight...
As women reach menopause, muscle mass starts to diminish. Hormone changes also occur, which can lead to weight gain. Extra pounds tend to accumulate in the mid-section area, which is difficult to lose. Women at this age also te...
Going through menopause causes your metabolism to slow down, so even if you eat the same diet you ate before menopause, you might gain weight. According to the Mayo Clinic, hormonal changes that go along with menopause can also...
Weight gain after menopause is due to a decrease in hormones and age, says the American Dietetic Association. Women that gain weight after menopause have an increased risk for diabetes and heart disease. To lose weight after me...
Well thought-out diet and exercise programs are effective in improving and maintaining health. The many measureable benefits that are affected relate directly to your appearance as well as your health. These changes are the r...
It is not unusual for women to gain weight as they approach menopause. This weight gain typically begins when women enter their 40s, which is approximately when perimenopause, the period of time leading up to menopause, begins,...
The battle of the bulge is one most women face at midlife as weight gain is one of the common effects of menopause. While women on average go through menopause at age 51, according to the Mayo Clinic, some women begin menopause...
Menopause can be a difficult transition for some women, and the tendency to gain weight during this time may feel like insult added to injury. According to the Mayo Clinic, excess weight is not only harder to lose after menopau...
As women go through menopause, many gain unwanted pounds. "Weight gain after menopause seems to be harder to lose, and the inches tend to accumulate around your abdomen, rather than your hips and thighs," notes the Mayo Clinic'...
Your hormones change during menopause, but that is not necessarily the cause of weight gain. Other factors, including normal aging and lifestyle, play a role, too. Taking care of your health and your body becomes extra importan...
Along with hot flashes and mood swings, weight gain also tends to accompany menopause. This weight gain is not connected specifically to menopause, but rather to an age range in which both women and men tend to put on pounds. A...
Most women experience the "middle-age spread" that comes along with menopause. This means a woman's shape changes along with a gain in weight around the midsection. Although this weight gain is normal, it brings health risks al...
For most women, this occurs during their late 40s to early 50s, though menopause happens earlier than that in a small percentage of women. There is a link between menopause and weight gain, and it is possible that an early meno...
Is it hypothyroidism or is it menopause? That can be a difficult question to answer without a blood test, given that the timing and symptoms of both conditions can be quite similar.
All women eventually go through menopause...
During menopause your body slows down production of estrogen and other sex hormones, which could cause you to gain weight. You may be able to prevent some of this weight gain by adding estrogen-mimicking herbal supplements to y...
Weight gain often accompanies menopause, but that doesn't have to be the case. Even though your metabolism will slow down and your muscle tone may get a bit looser, you can maintain a slim physique and avoid serious health prob...
According to epigee.org, approximately 90 percent of women gain weight during menopause. Although menopausal weight gain is natural, you should be wary about gaining too much, as excessive pounds can cause health ailments such ...
It is common for women to gain weight as well as belly fat during menopause. There are many reasons why someone may gain weight, including a reduction in her level of physical activity and eating more calories, as well as the i...
While the weight gain may add to the anxiety already present during the life-changing period, Susan Weed, author of "Menopausal Years: Wise Woman Way" says that the extra weight can help to prevent bone loss, ease hot flashes a...
Many women also find extra pounds latching on for dear life. Maintaining your weight becomes a challenge, and losing weight almost impossible. Those stubborn pounds of fat just don't want to budge. Gaining weight is a common si...
