To feel at your best, you need to follow a healthy and balanced diet and partake in regular physical activity. A number of foods may specifically be of benefit to men. For example, oysters can boost libido, and oily fish can safeguard heart...
Adult men usually have less body fat and more muscle mass than women. For this reason, their energy and nutritional requirements are larger than women's needs. However, men are also more likely to put on belly fat, which is linked to heart...
Active men, athletes, men with medical conditions and senior males take multivitamins to prevent chronic illness and to prevent further complications from existing health problems. Whether you are 19 or 70, men of every age group need both...
The best way to get all of our necessary nutrients is from what we eat, but it can be difficult to consume the right foods to meet the recommended daily allowances, or RDAs. If your diet doesn't contain a wide array of fruits, vegetables, legumes...
Men's health and fitness magazines suggest creatine supplements for men who want to gain muscle, but creatine is not just for bodybuilders or power lifters. Creatine is an acid that is naturally produced by our bodies and helps provide energy to...
Liquid gel cap vitamins for men are easier for the body to absorb than dry vitamin tablets or capsules. However, not all liquid gel cap vitamins are the same. While most include a men's health-specific blend of vitamins, minerals and herbs, there...
Calcium is an essential mineral for the health of your bones, and men may need to take a supplement if they do not get enough of it in their diet. The best supplement will give you the recommended daily amount of calcium, and it may also contain...
Men are as just as interested in losing weight as women are, but with so many options on supplementation it can get confusing as to which one to choose to further your weight loss goals. When choosing a weight loss supplement, you should look for...
Everyone needs vitamins to stay healthy and keep their vital systems functioning properly. However, the recommended dosage for each vitamin depends on various factors, including your gender. Men have health needs somewhat different from women,...
Doctors say that in general men do not take as much care of their health as women do. However, many men are interested in eating right, getting the necessary vitamins and staying healthy. Men can take diet supplements to ensure they are getting...
For most men, testosterone represents virility, masculinity and youth. Testosterone levels begin to decline for most men starting in their 20s and continue to decline steadily into middle age. This decrease in testosterone can lead to fatigue,...
Men face significant physical and hormonal changes as they age. In fact, as women experience menopause, men experience a similar transition called andropause, characterized by decreasing levels of testosterone. Symptoms of andropause include...
Used for centuries as both a food and medicine, garlic offers a variety of health benefits to people of all ages and lifestyles. The rhizome, or bulb, of this pungent-smelling plant contains potent medicinal compounds that may help to treat or...
Men are required to consume certain vitamins and minerals for proper development and growth, and many of these vitamins and minerals come from food sources. However, it might become necessary to take a vitamin supplement if you have a vitamin or...
The fenugreek plant historically has been used as both a spice and a medicinal product. Today, it is not commonly used to season foods, but many medicinal uses persist, according to New York University's Langone Medical Center. Only the seeds of...
The targeted nutrition tactics (TNT) diet is a three-month regimented weight-loss program specifically designed for men. Registered dietitian Jeff Volek details the program in his 2007 book "Men's Health TNT Diet," with the subtitle "The Explosive...
Super Beta Prostate, SBP, is a natural supplement formulation consisting of a variety of vitamin, minerals and natural ingredients. This supplement includes chromium, iodine, manganese, copper, zinc, beta-sitosterol, selenium, vitamin D and boron....
DHEA, short for dehydroepiandrosterone, is the most abundant hormone produced by the adrenal glands. DHEA is converted to testosterone in males, and estrogen in females. The production of DHEA peaks in your early 20's, after which it begins...
Some men do not get all of the essential nutrients they need from food. Instead, they may depend on supplements to help them increase their intake to achieve national recommendations and better health. Multivitamins are a convenient way to get a...
Research looking at the connection between reproductive medicine and nutrition points to the male's role in the effect of lifestyle on fertility. Just as fertility experts have long been advising women to change their diets and manage their...
Beta sitosterol is a plant sterol. These compounds have a structure similar to cholesterol and may lower cholesterol levels by preventing your body from absorbing dietary cholesterol. Beta sitosterol is a natural component of common foods such as...
The Fat Flush Plan diet was created by Dr. Ann Louise Gittleman, who claims there are many benefits from following her program. The diet is outlined in Gittleman's book and includes tips and recipes that help you along the way. The Fat Flush Plan...
Zinc is an essential mineral that the body needs for several reasons, according to the National Institutes of Health. It helps the immune system and can, for example, protect the young and elderly from pneumonia. It also plays a key role in...
Due to the time constraints of job, school and family commitments, many men may not have time to eat as well as they should. And while obesity may be your main concern, you should also be worried about whether or not you're consuming enough vital...
Vitamins, which are substances found in the foods we eat, are used by the body for proper growth and function, according to KidsHealth.org. Vitamins aren't made in the body and can only be found through a healthful diet or a vitamin supplement....
Testosterone governs many functions within the human body. In both men and women, this hormone regulates fertility, sex drive, hair growth, muscle growth and mood. Extremely high testosterone levels signal a medical condition requiring prompt...
Testosterone supplements are products that increase the male sex hormone testosterone, which governs muscle mass, aggression and secondary sexual characteristics in men. Prohormones, testosterone boosters and estrogen blockers are all different...
If you are a man, young or old, you need certain vitamins to sustain your health. A daily multivitamin is a great way to supplement your diet and ensure that you are getting the nutrients that you need. But you also need to know what is necessary...
Eating a balanced diet of healthy foods should supply adequate amounts of vitamins for your body's needs. However, with the general population's declining level of physical activity, fewer calories are required and more vitamins must come from...
