Exercising when bloated to sweat out excess fluid retention helps with menstrual bloating. A routine of specific yoga poses not only makes you sweat, but also is therapeutic for menstrual symptoms. However, poses such as inversions typically...
Menstrual cramps are normal and generally benign, but that doesn't mean they're any fun to endure. Instead of popping painkillers all day, you might try a natural herbal remedy to treat the pain and discomfort. Many herbal treatments also may help...
Water retention occurs when fluid is held in the body, rather than being released as urine. Water retention can make you feel bloated and can occur in the legs, abdomen, ankles, breasts, fingers and even underneath the eyes. Water retention can...
Chamomile is one of the safest herbs available for medicinal use, according to "Reader's Digest" magazine. The herb is used for a variety of health conditions including gastrointestinal problems. Women who suffer from bloating before and...
On the most basic level, if a woman is malnourished, she may not begin menstruating at all, may stop having periods or experience irregular bleeding. Estrogen, a major reproductive hormone involved in the menstrual cycle, also helps with bone...
Although there are a number of plants or even vitamins that have been used historically as diuretics, Mayo Clinic nutritionist Katherine Zeratsky warns against attempting to self-treat for fluid retention. It is important to talk with your doctor...
Bloating, or water retention, is a common symptom of premenstrual syndrome, or PMS. Women who experience frequent bloating may find that lifestyle changes, such as adhering to a nutrient-rich, low-salt diet and regular exercise, reduce or prevent...
Ginger's sharp, distinct flavor accentuates ale, breads, cookies and Asian cuisine. In herbal medicine, ginger has long been used to treat a host of conditions, including stomach aches and nausea. Ginger tea makes a stomach-soothing beverage that...
Plan B is an emergency method of birth control that contains the synthetic hormone levonorgestrel. Women who have unprotected sexual intercourse can help prevent pregnancy by taking this prescription medication within 72 hours after intercourse....
While lying on the sofa watching movies may sound ideal during the first day of your period, the truth is that getting your body moving can greatly help to make you feel better. Exercise can help with the symptoms that women often experience at...
Diurex is an over-the-counter diuretic product that can be used in conjunction with a sensible diet and exercise program to accelerate weight loss. Diuretics are substances that increase water elimination from the body. Diurex contains 50mg of...
Whether you are trying to conceive a baby, finding out if you are actually pregnant is of much significance. In the book, "Pregnancy, Childbirth, and the Newborn (4th Edition): The Complete Guide," Penny Simkin, Janet Whalley, Ann Keppler, and...
The use of herbs to treat health ailments goes back to the beginning of time. Their use in treating hormonal imbalances in women has been remarkable. Female hormones can become unbalanced because of menopause, stress, poor diet, exercise habits,...
Cold stone massage provides stress relief and helps the body to relax. It also helps the mind let go of anxiety and trauma. A cold stone massage is helpful for sporting injuries, swelling and inflammation. It will help to calm the body with the...
Some women experience abdominal pain beginning days or even weeks before their periods start. Although the pain can be a normal part of some women's menstrual cycles, it can also indicate problems with hormones or the reproductive system.
Abdominal bloating is a common symptom associated with a woman's menstrual cycle. According to the American Pregnancy Association, 85 percent of women experience pre-menstrual symptoms like bloating. The bloating usually goes away as the menstrual...
If you find it difficult to lose weight, you're in good company with countless other women. You probably already have an overbooked schedule with work, family and friends. You think you have no time to change your eating habits or exercise. As a...
Bloating, cramping, fatigue, irritability and depression are all symptoms on a long list of the effects of your period. Some of these occur during premenstrual syndrome, or PMS, while others continue through the end of your period. While it's not...
Whether you are chiseling at a small stomach pouch or a little upper arm jiggle, the approach to fat loss is the same for any location on your body. However, the stomach area is tricky because things like bloating, menstrual cycles for women and...
Lemon balm, a member of the mint family, has been used as a medicinal herb since the time of the ancient Greeks. It gets its name from the lemony smell of the leaves, and it's also used as a culinary herb to provide a lemon-mint flavor to certain...
Just about every woman has experienced the discomfort, aching or pain of menstrual cramps, which can occur as a slight lower abdominal ache or as sharp, continuous throbbing. The Mayo Clinic notes that not all females experience severe menstrual...
Arising from your body's production of prostaglandins, menstrual cramps -- called dysmenorrhea in medical circles -- can lead to excruciating pain for many women, potentially limiting prolonged physical activity like running. Some women simply...
Severe water retention, known as edema, can result in swelling of your limbs, shortness of breath and an altered mental state. Less severe water retention can cause bloating or puffiness, but it may be the number on the scale that concerns you...
Menstrual cramps can be a part of a woman's natural cycle. High levels of chemicals known as prostaglandins can cause contractions in the uterine muscles. Although there are certain foods that can help cramping, like ginger root and calcium-rich...
Progesterone, a female hormone, may be prescribed for you if you have experienced low progesterone levels as shown in your laboratory blood results. Progesterone in the 12.5-mg dose usually is prescribed to help regulate your menstrual flow. Side...
Premenstrual syndrome, or PMS, can wreak havoc on a dieter's good intentions. Weight gain is a symptom of PMS that women experience up to 14 days before the start of their period. PMS weight gain may be caused by appetite changes, bloating or...
The menstrual cycle refers to a period of physiological changes that help prepare a woman’s body for the chance of pregnancy each month. The average cycle lasts for 28 days, although it may range from 21 to 35 days. A number of problems can...
Vitamin C and calcium are nutrients all people need in their daily diets for optimal health. Deficiencies of either of these nutrients may result in serious health consequences, and women may find vitamin C and calcium -- beyond the additional...