A menstrual period occurs each month when a woman who is not pregnant sheds her uterine lining. A period typically occurs every 28 days, but the exact length and frequency can vary from month to month. Many women experience bloating, irritability, depression, anxiety, breast soreness, heavy bleeding, aches and pains and abdominal cramps during their monthly periods. Certain vitamins can decrease period-related irritability, alleviate period cramps and reduce heavy period bleeding.
Menstrual cramps are normal and generally benign, but that doesn't mean they're any fun to endure. Instead of popping painkillers all day, you might try a natural herbal remedy to treat the pain and discomfort. Many herbal trea...
According to California State University Northridge, 30 to 50 percent of women suffer from painful cramping when they menstruate, and 10 percent of women have symptoms severe enough to limit their daily activities. Several home...
Naturopathic medicine promotes a holistic approach to health with minimal use of surgeries and drugs. Please consult your physician before attempting naturopathic remedies at home.
Severe menstrual cramps often cause problems with daily activities and quality of life. The pain during the menstrual cycle is either constant or appears sporadically. There are numerous ways you can relieve the pain from cramp...
A physical examination is recommended to rule out complications such as endometriosis or pelvic infection. Menstrual cramps generally last no longer than 72 hours. Women can implement a variety of remedies to ease strong menstr...
In the days preceding a woman's period, her estrogen levels may fluctuate, which may trigger abdominal cramping once her period starts. Mild cramping might be relieved by some herbal remedies, but for severe cramping, a doctor ...
Herbs have played a starring role for centuries in remedies for menstrual cramps, but the University of Maryland Medical Center points out that the effectiveness of herbal remedies hasn't been confirmed by medical testing. Stil...
The cramps are caused by the release of a group of chemicals known as prostaglandins. These chemicals cause the uterus to contract and result in the cramping sensation. Although you can take over-the-counter pain relievers, hom...
Menstrual cramps affect approximately 30 to 50 percent of all women, according to Susan Lark, M.D., and director of the PMS and Menopause Self-Help Center in Los Altos, Calif. For 10 percent of these women, monthly menstrual cr...
