Some women choose to use menstrual cups, such as the DivaCup and the Instead Softcup, rather than tampons or pads. The Museum of Menstruation and Women’s Health reports that possibly the first commercial menstrual cup was released in the...
The idea that menstruation and swimming are not compatible is an old wives' tale. Physically there is no reason you cannot going swimming if you have your period. It is the hygiene issues that might keep some women on dry land. If you want to swim...
The DivaCup offers women a reusable alternative to tampons and sanitary napkins. The first commercial menstrual cup debuted in the mid-1930s in the United States, according to the Museum of Menstruation and Women’s Health. The DivaCup is...
Often starting between the ages of 8 to 16, menstruation is a normal part of every girl's life. During the menstrual cycle, a woman's body expels blood and tissues that have accumulated along the walls of her uterus. Typically lasting three to...
The Diva Cup is one solution to the question of how to handle your period during bike rides. You do not need to change it frequently, and once you’ve learned to insert it properly, it is leak proof. Many women, including A Little Adrift...
It is just an urban legend that a woman should not go swimming while she is having her menstrual period. Lots of women, including lifeguards, Olympic swimmers, divers and aquatic biologists swim while menstruating. In fact, swimming can help...
The thought of exercise during your menstrual period may make you cringe. However, skipping an entire week of exercise could decrease your fitness level and negatively affect your health. While some women may notice irregular or absent periods due...
The first menstrual period, also called menarche, begins at different times for young girls. While no one can precisely predict the exact timing of a first period, there are some biological signs that may indicate when it will likely occur. During...
Sanitary napkins, also called pads or maxi pads, contain plastics, scents and chemicals that can irritate sensitive skin. If you're especially sensitive to any of the ingredients in your napkin, you might develop irritation or rashes as a result...
Before going to the doctor, see what tea can do for you. Although hot tea with honey is not an alternative to prescription medication, it may temporarily reduce cold and flu symptoms and help reduce menstrual cramping. If symptoms last for longer...
Ovulation (the release of a mature egg) only occurs once per cycle. If the egg is not fertilized within a few days of being released, conception will not occur. Although some couples decide to try IVF treatments (where the egg is fertilized...
Oatmeal is an excellent choice for breakfast, as it is a rich source of fiber and contains significant amounts of beneficial nutrients. These vitamins and minerals perform a variety of functions in your body from facilitating wound healing to...
Herbs have played a starring role for centuries in remedies for menstrual cramps, but the University of Maryland Medical Center points out that the effectiveness of herbal remedies hasn't been confirmed by medical testing. Still, the Mayo Clinic...
Vitamins are important for optimal, healthy functioning, and women have special vitamin needs. The different biological processes of men and women can require different vitamins and minerals, and a deficiency can lead to physical problems. Prior...
Vitamin B-12 is a nutrient that keeps the body's blood cells and nervous system healthy. A deficiency in B-12 can lead to health problems such as depression and fatigue. These are also common problems that many women experience during their...
Vitamin C and calcium are nutrients all people need in their daily diets for optimal health. Deficiencies of either of these nutrients may result in serious health consequences, and women may find vitamin C and calcium -- beyond the additional...
Your body often dilates blood vessels in an injured area, heightening the flow of blood to help heal it. But sometimes pain can result from this increased pressure. Caffeine is a common ingredient in many over-the-counter and prescription...
The menstrual cycle involves changes in hormone levels and the shedding of blood. The average length of a menstrual cycle lasts 28 days. Hormones produced during the menstrual cycle, such as estrogen and progesterone, are needed to maintain...
Although moderate caffeine consumption is safe for most healthy adults, large coffee and tea drinks and caffeine in numerous products make it easy to get too much caffeine. The benefits of cutting caffeine include reducing caffeine side effects....
A woman's menstrual cycle involves a mix of bodily changes both hormonally and physiologically. An imbalance in the body can make this process more painful and unstable than normal. As the body flushes the uterine lining every month, overall...
The average woman's menstrual cycle is 28 days long from the first day of her period to the first day of bleeding the next month. Average, however, is a broad term; many women have irregular cycles that are significantly longer or shorter, or they...
Organic red cider vinegar has been used as a digestive aid for centuries. According to Dr. Edward Group at the Global Healing Center, organic cider vinegar contains acetic acid, ash, calcium, malic acid, pectin and potassium. Acetic acid slows...
Heavy menstrual periods, also known as menorrhagia, can be uncomfortable as well as inconvenient. Women experience heavy periods for a variety of reasons, including hormone imbalances, perimenopause or more serious conditions. Heavy periods can...
Swollen ankles can be the result of edema -- excess water trapped in the tissues of your body. According to MayoClinic.com, this condition most commonly affects the ankles, feet, hands and arms. A treat you may enjoy on a hot, summer day --...
Menstruation is a natural part of your monthly cycle, but experiencing your period at an inconvenient time can be frustrating. Your physician may recommend using birth control pills to time your menstrual period, but there are also natural ways to...
