Menstrual Cycle

hCG Diet & a Woman's Menstrual Cycle

Many women struggle to stay motivated and lose weight on conventional diet plans that restrict caloric intake. Some dieters turn to fad diets, such as the hCG diet plan, which claim to help you lose a lot of weight in a short amount of time. The hCG diet involves hormone supplementation and following a very restrictive diet for up to 40 days. Following the plan may affect your menstrual cycle and overall health, so talk to your doctor before starting the diet.

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All About Menstrual Cycle

Can You Get Pregnant When You Are Sick?

Being sick does not automatically render you temporarily infertile, although an illness that upsets the regularity of your menstrual cycle can make it difficult to conceive. If you want to get pregnant, begin preconception plan...

Healthy Foods During the Menstrual Cycle

Whether you experience your menstrual cycle as a mild inconvenience or as painful and disruptive, you can help alleviate some of its associated symptoms by eating healthy foods. During your cycle you need additional nutrients t...

Nutritional Support for the Menstrual Cycle

For some women, those changes bring on cramping, pain and other uncomfortable symptoms. For others, menstruation triggers anemia, or a shortage of iron. Careful attention to diet and nutrition during this time can help alleviat...

Can the Menstrual Cycle Be Reduced by Taking B6?

According to the Mayo Clinic, mild deficiency of vitamin B-6 is common. This is especially true for people following vegetarian or vegan diets, as animal products are the highest sources for this vitamin. It appears that vitami...

Can Taking Vitamins Cause Me to Miss My Menstrual Cycle?

It is quite common during your childbearing years to have an irregular menstrual cycle at some point. Irregular menstrual cycles can come about due to lifestyle changes or changes in your body. Certain medications can cause y...

Can Exercise Change My Menstrual Cycle?

One of the possible side effects of these changes is amenorrhea, an interruption of the menstrual cycle. Exercise-induced amenorrhea affects a significant proportion of female athletes, but can often be treated relatively si

Menstrual Cycle & Low Potassium

The menstrual cycle refers to a period of physiological changes that help prepare a woman’s body for the chance of pregnancy each month. The average cycle lasts for 28 days, although it may range from 21 to 35 days. A num...

How to Prevent Pimples Caused by the Menstrual Cycle

If your face breaks out during your period, you're not alone. The U.S. Department of Health and Human Services Office on Women's Health reports that menstruation is one of the most common acne triggers. However, the pimples ass...

Short Menstrual Cycle & Diet

A typical menstrual cycle lasts approximately 28 days, but cycles can range from 21 to 35 days in adults. A woman with a short menstrual cycle experiences her period more than once a month. Certain types of food can help to reg...

Low Nutrients After a Woman's Menstrual Cycle

A woman's menstrual cycle can oftentimes leave her feeling zapped of energy, motivation, positive emotions and nutrition. But that monthly period does not have to be detrimental to your health. In fact, only one nutrient is sig...

Will Parsley Tea Really Work to Induce Menstrual Cycle?

While parsley used as a food flavoring or garnish consumed in normal quantities has no side effects, parsley tea made from the plant leaves could possibly being on a menstrual period by causing uterine contractions. Parsley in ...

Intermittent Breastfeeding & Menstrual Cycles

One side effect of lactation on a new mother's body is that it affects aspects of her reproductive or fertility cycles. For example, a woman's menstrual period is acutally suppressed in order to facilitate the production of mil...

How Does B12 Affect the Menstrual Cycle?

A deficiency in B-12 can lead to health problems such as depression and fatigue. These are also common problems that many women experience during their menstrual cycle. Getting enough B-12 during menstruation is an important pa...

Vitamin D & Menstrual Cycle

The menstrual cycle is a complex process that ultimately prepares the body for pregnancy. Although many people think of menstruation as the monthly bleeding during a period, the body secretes hormones that create changes in the...

Atkins Diet & Late Menstrual Cycles

During the initial phase of the diet, carbohydrates are restricted to 20 g a day. The rest of the calories come from fat and protein. When you eat reasonably sized portions of food on the Atkins diet, it does not delay the mens...

False Unicorn Root & Fertility

For centuries, it has been used by Native Americans to treat a variety of gynecological conditions. Today, modern herbalists value the root for its beneficial effects on the uterus, ovaries and menstrual cycle. Due to excessiv...

Zinc & the Menstrual Cycle

The foods that we eat supply our bodies with a wide array of vitamins and minerals. Foods such as oysters, poultry, red meat, cheese and shellfish are all high in the essential mineral zinc. Zinc makes up a portion of every cel...

Fish Oil and the Menstrual Cycle

These acids have anti-inflammatory properties, and either alone or in combination with vitamin B-12, they have the potential to ease the effects of a painful condition called primary dysmenorrhea. This condition appears in some...

Do Vitamins Affect My Period?

During each menstrual cycle, a woman's uterine lining thickens in preparation for a possible pregnancy and subsequently sheds the thickened lining during menstruation if a pregnancy fails to occur. Several factors help to regul...

Caffeine & its Effects on Menstrual Cycles

Menstruation occurs when your body is preparing for pregnancy, which includes shedding the lining of the uterus. Menstruation can last from three to five days, and sometimes longer. Menstrual cycles are often accompanied with u...

Low Carbs & My Menstrual Cycle

You may notice a change in your menstrual cycle after beginning a low-carbohydrate diet. Sometimes a low-carb plan can help regulate your cycles; in other cases, it may negatively impact them. Always talk to your doctor before ...

How Does Chasteberry Affect a Regular Menstrual Cycle?

Also known as vitex, the chaste tree takes its name from vestal virgins who once worn the leaves as a symbol of their purity. Today, chasteberry is used as an ingredient in herbal teas and products designed to regulate the mens...

Is My Diet & Exercise Routine Changing My Menstrual Cycle?

Changes in eating or exercise habits can lead to changes in your menstrual cycle. A sudden change is generally a sign of hormonal imbalance but could also be symptomatic of deeper health issues. To be safe, consult with your do...

DHEA, Infertility & Menstrual Cycle Delays

DHEA is 5-Dehydroepiandrosterone, a hormone made by your adrenal glands. It has been found to be effective for a number of uses, but it comes with a number of side effects that occur due to altered hormone levels. Researchers h...

Female Athletes & Menstrual Cycles

Although regular physical activity and participation in sports help keep them healthy, it can also put women at risk of irregular or absent menstrual cycles and other health concerns. It is imperative that women eat a nutrient-...

Can Intense Exercise Make a Period Late?

Wilmore and David L. Costill, authors of "Physiology of Sport and Exercise." Many potential factors can contribute to a late period or menstrual cycle including prolonged or intense exercise.

Vitamins & Minerals Lost During the Menstrual Cycle

Every woman has a recommended amount of specific vitamins and minerals she needs for normal growth and development. During bouts of illness or due to some diseases, these vitamins or minerals may be lost or not absorbed properl...

Triathlons & the Menstrual Cycle

The menstrual cycle can cause many problems for female athletes. Even as women compete in all kinds of sports that men play in, this aspect of their body can derail their performance. Women used to be discouraged from exercisin...

Multivitamins & the Menstrual Cycle

During the menstrual cycle, some women experience a set of symptoms called premenstrual syndrome. These symptoms include bloating, nausea, headache and mood swings. Medication may be prescribed to relieve these symptoms, but in...

Does Diet Affect the Menstrual Cycle?

The menstrual cycle involves changes in hormone levels and the shedding of blood. The average length of a menstrual cycle lasts 28 days. Hormones produced during the menstrual cycle, such as estrogen and progesterone, are neede...

How to Exercise During Your Menstrual Cycle

This discomfort is actually a good reason to exercise throughout your cycle, though. Physical activity can reduce the severity of cramps. After a few months of routine exercise, you might also experience a lighter and shorter m...

How to Use Vitex to Shorten Menstrual Cycle

The menstrual cycle is the amount of time between menses. The average menstrual cycle is 28 days in length. Though many women may welcome a longer than average menstrual cycle because it means fewer menstrual periods per year, ...

Why Does Exercise Delay a Menstrual Cycle?

Exercise can significantly improve your quality of life. In addition to helping ward off osteoporosis, regular activity can increase your cardiovascular fitness, strengthen your immune system and alleviate depression. However, ...

How to Use Vitex to Shorten the Menstrual Cycle

Vitex, also known as chasteberry, is an herb recommended by midwives and herbalists to normalize and regulate the female menstrual cycle. Although medical studies don't yet verify the effectiveness of vitex, those who recommend...

Can You Go Swimming During a Menstrual Cycle?

Often starting between the ages of 8 to 16, menstruation is a normal part of every girl's life. During the menstrual cycle, a woman's body expels blood and tissues that have accumulated along the walls of her uterus. Typically ...

Does Exercise Affect Your Menstrual Cycle?

Exercise positively affects mood, digestion, the cardiovascular system and the lungs, which in turn affect quality of life. But too much exercise may also cause issues, specifically with the menstrual cycle. Consistent, moderat...

Exercise During the Menstrual Cycle

Menstrual cycles affect women in different ways. Some experience heavy flow and uncomfortable cramping, while others go about their normal routines as if nothing was happening. You may not feel like doing your usual exercise ro...

Exercise & My Menstrual Cycle

Your menstrual cycle is fueled by your hormones. Your pituitary gland tells your body to release hormones so your body will prepare your womb for possible acceptance of an egg. When the egg is released and not fertilized, the w...

How to Diet During Your Menstrual Cycle

Your hormones change throughout your menstrual cycle. This not only affects your state of mind, but also your body's nutritional needs. Eating certain foods may lessen the effects of these hormonal fluctuations, while others ma...

How Exercise Changes the Menstrual Cycle

Having a regular menstrual cycle is a sign that your body is working normally. There are a lot of hormones at work during menstruation, and your cycle can be affected by many things, including exercise. Some types of exercise c...

How to Stay Healthy During My Menstrual Cycle

The menstrual cycle is a period of monthly bleeding that helps prepare a woman for pregnancy. Common symptoms associated with the menstrual cycle include dull, crampy abdominal pain, nausea, irritability, insomnia and appetite ...

What Are the Causes of a Missed Menstrual Cycle?

Conventional wisdom states that a woman's menstrual cycle lasts 28 days. A menstrual cycle that lasts 21 to 35 days is considered normal, and the pattern can vary slightly among individual women. Irregular cycles are common and...

How to Take Vitex and B6 Together

The hormones in a woman's body are frequently changing, particularly in regard to the menstrual cycle as they control fertility. Fluctuations in these hormones can cause a variety of conditions, including premenstrual syndrome ...

Iodine & the Menstrual Cycle

Iodine is an essential nutrient the body requires to produce thyroid hormone and regulate metabolism. Iodine deficiency can result in certain health conditions and even can affect a woman's menstrual cycle. Consuming adequate a...

Reasons Menstrual Cycle May Be Late

While 28 days is often quoted as the average woman's menstrual cycle, the majority of women do not have a 28 day cycle. Your menstrual cycle may be any length from 16 to 40 days and still be perfectly healthy. While a missed pe...

How to Replenish Vitamins From the Menstrual Cycle

During the menstrual cycle, a woman's body sheds the lining of the uterus if a fertilized egg is not implanted. Menstruation is triggered by hormones that control the entire cycle, from the release of the egg to the thickening ...

Teas That Help With the Menstrual Cycle

The average woman's menstrual cycle is 28 days long from the first day of her period to the first day of bleeding the next month. Average, however, is a broad term; many women have irregular cycles that are significantly longer...

Premenstrual Workouts

Many women who feel discomfort during the days leading up to their menstrual cycle suffer from PMS and wonder if they should workout during this time. The Better Health Channel article "Premenstrual Syndrome" recommends exercis...

Can Diet Pills Affect Your Menstrual Cycle?

Many women experience an irregular menstrual cycle sometime in their lives. This may last for a short time or may be a lifelong feature of their cycles. Causes include polyps, breastfeeding, chemotherapy, stress and drug use. D...

How Does HCG Alter a Normal Menstrual Cycle?

Your body produces a number of hormones each month in the course of a normal menstrual cycle. These hormones lead to the changes you experience as your body prepares for the fertilization and implantation of an egg. HCG, which ...

hCG Diet & the Menstrual Cycle

Exercise, a typical staple for weight loss, is not encouraged while on the diet and there is also no scientific evidence that supports the diet's claims of safe, effective weight loss. If you plan on practicing the hCG diet, yo...

Supplements for a Menstrual Cycle

A menstrual cycle that runs smoothly and does not cause you any problems is a relief, but irregular periods, premenstrual syndrome and severe menstrual cramps can interrupt your life. Your physician may recommend medications to...

Menstrual Cycle & Dental Surgery

You might not have imagined there could be a link between your monthly period and your ability to recover quickly from dental surgery. In fact, the connection between your dental health and your period might seem obscure at bes...

Yoga & Menstrual Cycles

While she's having her period, a woman may experience cramps, heavy bleeding, low back pain and overall emotional discomfort. Geeta Iyengar, daughter of yoga legend B.K.S. Iyengar, recommends this as a time for turning inward, ...

What Vitamins Are Good for the Menstrual Cycle?

During the menstrual cycle, some women get troubling symptoms such as headache, bloating and cramping. These symptoms can be little more than an annoyance to some and severe enough to cause a woman to take days off work. There...

Things That Delay the Menstrual Cycle

Missing a menstrual cycle can be stressful, but missing several cycles can be nerve-wracking. By this time your mind is in overdrive to find a reasonable explanation, yet at the same time expecting the worse. There are many rea...

How to Explain Your Menstrual Cycle

Talking to your child about menstruation may be uncomfortable, but it doesn't have to be difficult. For girls, knowing the mechanics of how their reproductive systems work before menstruation begins can make the event itself le...

How to Find Out Your Menstrual Cycle

The menstrual cycle is the monthly cycle by which a woman's body prepares for pregnancy. The menstrual cycle usually lasts about 28 days, according to the National Institutes of Health; however, the length of menstrual cycles d...

How to Make a Menstrual Cycle Last for Only 2 to 3 Days

The average duration of a menstrual period is three to five days and will vary for individual women. Most women have a predetermined average cycle, which tends to get shorter with age, according to a 2004 study led by Y. Liu at...

Antidepressant's Effects on the Menstrual Cycle

Antidepressants may interfere with a woman's menstrual cycle. Some women taking antidepressants may experience side effects and changes in their monthly cycle or menstrual period. Depression is approximately twice as common in ...

What Are the Treatments for Heavy Menstrual Cycles?

Menstrual periods are different for every woman, in both the duration and amount of bleeding, but excessively heavy or prolonged menstrual bleeding can be a serious problem. Menstrual cycles that are heavy enough to interfere w...

Problems With Menstrual Cycles

Most females begin menstruation between the ages of 8 and 18, according to the American Congress of Obstetricians and Gynecologists. An average menstrual cycle lasts about 30 days. During the first half of the cycle, the uterus...

Causes of Early Menstrual Cycles

A girl's weight and race, as well as other genetic factors, can cause early menstrual cycles. According to the U.S. Centers for Disease Control and Prevention, the average age of menarche, or first menstrual period, for America...

What Are the Causes of Missed or Late Menstrual Cycles?

Most women will experience an irregular menstrual cycle at some point in their reproductive years. Missing a menstrual period can be due to stress or hormonal imbalances in the beginning of puberty, as well as hormonal imbalanc...

What Are the 5 Events of the Menstrual Cycle?

The menstrual cycle of a fertile woman is caused by hormones. During this time, the ovaries and the uterus react to hormones such as estrogen and progesterone that are controlled by the pituitary gland and the hypothalamus. Est...

What Are the Causes of Long Menstrual Cycles?

A menstrual cycle is defined by the period marked by the first day of one menstrual bleed and the first day of the next menstrual bleed. The length of an average menstrual bleed is 28 days, however, normal variations among wome...

28-Day Menstrual Cycle Symptoms

Menstruation is a cycle that generally occurs every 28 days. A menstrual cycle, commonly referred to as a period, lasts anywhere from three to five days on average. During this time, a woman's uterine lining sheds, preventing h...

Cells That Stop Your Period

A woman's menstrual period, which typically occurs approximately once a month, represents the sloughing of proliferated uterine lining tissue. The tissue thickens to provide a place for a fertilized egg to implant. Once it beco...

How Does Feverfew Alter the Menstrual Cycle?

Herbalists now primarily use feverfew to treat and prevent migraine headaches, arthritis and other painful conditions, according to the University of Maryland Medical Center, or UMMC. It also may be helpful for certain menstrua...

What Are the Causes of Missed Menstrual Cycles?

Missing a menstrual cycle can cause a lot of stress for some women, and for others, missing a menstrual cycle is a normal reoccurrence. Although there are many conditions that can cause a woman to miss a menstrual cycle, someti...

What Are the Causes of Prolonged Menstrual Cycles?

Menstrual cycles are typically 25 to 36 days in length with three to seven days of bleeding. The regulation of the menstrual cycle is directly due to the hormones estrogen and progesterone. From time to time, women suffer from ...

What Causes Long Menstrual Cycles?

The menstrual cycle is a process that occurs in females approximately every 28 days. Each month, the uterus grows a lining in preparation for pregnancy. When pregnancy does not occur, this lining is shed which causes bleeding a...

How to Eat Before Menstrual Cycles

Your menstrual cycle is a bodily process that is healthy and normal; unfortunately, it is not always painless. Cramps, bloating, headaches and muscle stiffness are just some of the possible side effects of menstruation. Regular...

Ways to Shorten a Menstrual Cycle

For many women, the menstrual cycle can last anywhere from a week to two weeks each month. This includes both menstruation and the period of time leading up to it, when many women experience symptoms of PMS. Luckily, there are ...

Causes of Abnormal Menstrual Cycles

The menstrual cycle involves the maturation and release of an egg from the ovary, a thickening of the uterine lining, breast growth in preparation for pregnancy, then a shedding of the uterine lining during menstruation if preg...

Causes of a Late Menstrual Cycle

There are many women who can set a clock by their monthly menstrual cycle. The menstrual cycle usually occurs at the same time every month. The uterus will prepare for an egg to be released from the ovaries by thickening the en...

How to Stop Acne

Acne is typically caused by the accumulation of oil and bacteria in the skin’s glands, which become clogged and form pimples. It is more prevalent during hormonal changes such as when a woman has her monthly menstrual cyc...

Names of Sanitary Napkins

Dryness, protection and comfort are important considerations when choosing sanitary napkins--commonly known as pads--for use during your menstrual cycle. Sanitary napkins have evolved from menstrual aprons and sponges to the di...

Breastfeeding & No Menstrual Cycle

That is why there are contraceptives available now that make it so you can skip this part of your menstrual cycle for large parts of the year. One way to bring this about naturally is to exclusively breastfeed your child.

Diva Cup Vs. Instead Cup

Some women choose to use menstrual cups, such as the DivaCup and the Instead Softcup, rather than tampons or pads. The Museum of Menstruation and Women’s Health reports that possibly the first commercial menstrual cup was...

Reasons for a Light Menstrual Cycle

Light menstrual cycles, a condition known as oligomenorrhea, appear commonly in girls of adolescent age, the "New York Times" Health Guide indicates. In these cases, the light cycles do not necessarily indicate a medi...

Signs & Symptoms of an Impending Menstrual Cycle

A menstrual cycle will often preannounce its arrival by affecting your mood, eating habits, and/or physical well-being. A change in hormone levels is a common cause of these symptoms, but Premenstrual Syndrome (PMS) can also be...

How to Get Your Wife Pregnant

Many men discover that conceiving a child is not as easy as they expected it to be. In fact, an average healthy couple only has a 25 percent chance of conceiving a baby in any given menstrual cycle, even if they had sexual inte...

Effects of the Menstrual Cycle

The menstrual cycle is a hormonal and physiological cycle mediated by hormones in the female body. Its purpose is reproduction---each month, the menstrual cycle ensures that a woman's body becomes prepared for implantation of a...

Causes for a Late Menstrual Cycle

Each monthly menstrual cycle begins with menstruation. Most women find the time from the beginning of one menstrual cycle to the next to be fairly predictable and consistent. Some women, however, find their next menstrual cycle...

Procedures for Heavy Menstrual Cycles

Excessive menstrual bleeding, also referred to as menorrhagia or hypermenorrhea, may disrupt normal daily activities for a woman. Symptoms of excessive menstrual bleeding include soaking a pad or tampon hourly for two to three ...

Cycles of a Woman's Menstrual Period

Menstruation occurs when blood and the lining of the uterus is shed at the beginning of the menstrual cycle. A woman's menstrual period lasts from three to seven days and the menstrual cycle averages 28 to 32 days, the American...

Causes of No Menstrual Cycle

Women typically don't menstruate before puberty, during pregnancy and after menopause. Changes in the organs, glands, and hormones involved with menstruation can cause an absence in the menstrual cycle. A missed menstrual cycl...

Causes of Prolonged Bleeding During Your Menstrual Cycle

Prolonged bleeding during the menstrual cycle is called menorrhagia. Although heavy menstrual bleeding is a common concern among premenopausal women, effective treatments are available. The causes are varied and range from harm...

Reasons Why Menstrual Cycle May Be Late

A late menstrual period can be source of great concern for a woman, whether or not she is sexually active. The medical term for a delayed or missed period is amenorrhea. Amenorrhea can be caused by a number of factors. Although...

Chinese Herbs for Menstrual Cycle

A woman's menstrual cycle typically begins around age 12 and continues to approximately age 50. During these 40-some years you may experience menstrual-related issues such as cramping, bloating, premenstrual syndrome (PMS), hea...

Herbs to Shorten the Menstrual Cycle

Many women suffer from menorrhagia, or prolonged menstruation. While no medicinal herb can reliably halt a menstrual cycle, several products can shorten or lighten menstrual flow. However, few scientific studies have researched...

Causes of Long Menstrual Cycles

Menstrual cycles differ from one woman to another. The National Institutes of Health points out that an average length of time between menstrual flow is 28 days, with most women falling between 24 and 34 days. A menstrual cycle...

Reasons for a Delay in the Menstrual Cycle

Few women have completely regular periods. Most menstrual cycles are between 21 and 35 days long, with 28 days the norm, but only 10 to 15 percent of women have regular 28 day cycles, according to the Merck Manual. Many condit...

Early Onset of Menstrual Cycle

The age of a girl's first menstrual cycle, called menarche, can vary a year or two from the average age of 12 or 13. Menstruation beginning at younger ages might signal an underlying medical condition, or it might have no speci...

Hormones of the Menstrual Cycle

The menstrual cycle, which occurs monthly basis in women of reproductive age, involves both the reproductive organs and the endocrine system. The overt physical changes that occur through the cycle---proliferation of the lining...

Hormone Changes in the Menstrual Cycle

The menstrual cycle is when the lining of the uterus is shed in a monthly cycle to prepare the body for reproduction. There are several changes that occur to the female body during menstruation, including hormonal imbalance. Th...

Four Hormones Involved in the Menstrual Cycle

The menstrual cycle is an approximately 28-day cycle during which the ultimate result of the cycle is the release of a mature egg from the ovary. This egg may then go on to become fertilized or may be released, unfertilized, a...

Menstrual Cycle & Nutrition

Estrogen, a major reproductive hormone involved in the menstrual cycle, also helps with bone formation and heart health, according to the Female Athlete Triad Coalition. Nutrition is also important to menstruation because the r...

What Is the Process of the Menstrual Cycle?

Menstruation, or having a period, occurs every month that an egg is not fertilized in a woman's reproductive system. A menstrual cycle lasts from the first day of one period to the first day of the next period. The average leng...

What Are the Causes of No LH Surge?

In a normal menstrual cycle, a woman releases a mature egg from a follicle that develops in the ovary. Luteinizing hormone (LH) matures the egg inside the follicle and causes the follicle to burst, releasing the egg. The rise i...

Abnormal Menstrual Cycle & Abdominal Cramping

Each woman has her own pattern of cramping, premenstrual syndrome and vaginal bleeding. This can make it difficult to know if you have an abnormal menstrual cycle or abnormal cramping.

The Effects of Soy on the Menstrual Cycle

According to the American Cancer Society, soy's effects on the body need more rigorous study and until those studies provide definitive answers, it's best to be cautious about your soy intake. This is especially true of people ...

How to Have Clear Skin Around Your Menstrual Cycle

These breakouts usually come two to seven days before the first day of your new cycle and can be mild or severe. These breakouts occur in both teens and adults. While it may not be possible to completely control your skin aroun...

How to Delay Your Menstrual Cycle

There are many reasons to want to skip your period, whether it's a one-time thing or something more permanent. Delaying your menstrual cycle can make a vacation or trip a lot more comfortable, for example. It also can be a smar...

How to Get Rid of Pimples During Your Menstrual Cycle

A woman's menstrual cycle is a normal and healthy occurrence that happens each month. Getting her period signifies that a woman's body is working properly and that she is not pregnant. The menstrual cycle also involves several ...

The Effects of Caffeine on a Woman's Menstrual Cycle

Drinking caffeine may actually exacerbate uncomfortable symptoms of a woman's menstrual cycle. According to Dr. Joseph Mercola, New York Times best-selling author and founder of Optimal Wellness Center in Illinois, caffeine con...

Depression Due to the Menstrual Cycle

There is a stereotype of women becoming moody and emotional during their menstrual cycles. This tendency is at the core of many jokes, but it has a factual basis. Depression is a condition that affects both men and women, but f...

Natural Ways to Regulate Menstrual Cycle

Menstrual cycles that vary in length from month to month are considered irregular. There are many causes for an irregular menstrual cycle. Occasionally irregular periods can be a sign of more serious health problems that may re...

Herbs to Regulate Your Menstrual Cycle

Periods tend to last three to five days. Some women start their period and it stops, or their period may never even start. Irregular menstrual cycles can be caused by numerous factors, which a doctor should rule out. Homeopathi...

Menstrual Cycle & Diet

Inadequate nutrition can cause many problems with the menstrual cycle and may even prevent a woman's body from having a period. Certain foods can be beneficial in alleviating premenstrual symptoms like cramps and bloating. A ba...

Most Fertile Days in a Menstrual Cycle

Instead of relying on the calendar, women who track changes in cervical mucus, monitor basal body temperatures or use ovulation predictor kits can get a more accurate picture of when they ovulate during their menstrual cycles. ...

Symptoms Before Period

Women who rely solely on the calendar to determine when their period is going to begin may be caught off-guard. A more effective way to predict when menstruation may begin is to look for premenstrual symptoms in addition to the...

Vitamins for the Menstrual Cycle

The menstrual cycle is a normal monthly occurrence for women from puberty until menopause. The cycle prepares a woman's body for pregnancy. Menstruation begins each month when the egg is not fertilized, causing the shedding of ...

What Causes an Egg to Burst During a Menstrual Cycle?

Menstrual cycles are controlled from beginning to end by hormones. Different female hormones are responsible for recruiting, maturing and releasing oocytes, or eggs, so they're ready to be fertilized by sperm. Four hormones are...

What Causes Bleeding Between Menstrual Cycles?

Many women experience spotting or bleeding, sometimes called metorrhagia, or dysfunctional uterine bleeding, between menstrual periods. Metorrhagia can have benign causes or can signal a serious problem. Bleeding between period...

Blood Clots in Periods

Sometimes, however, clots form when they aren't needed. These clots are considered abnormal, and blood clots during periods fall into this category. Menstrual blood clots are one sign of abnormally heavy periods, also called me...

Characteristics of the First Day of a Menstrual Cycle

The first day of the menstrual period begins another cycle of follicle and egg maturation, ovulation and preparation of the uterus for the potential arrival of a fertilized egg. The characteristics of the first day of the menst...

Information About Menstrual Cycles

The menstrual cycle is a completely natural and healthy event that occurs once a month in every woman's life from puberty until menopause. Though most women view the process as a menace, the National Women's Health Information ...

Menstrual Cycle & Stress

A woman's menstrual cycle is mostly regulated by her hormones and other involuntary internal processes. Stress, however, can take a toll on a woman's monthly cycle. To maintain a regular cycle, it can help to understand how you...

How Does Stress Affect Menstrual Cycles?

A woman's menstrual cycle typically follows a 28-day cycle, ending when the lining of the uterus is shed and bleeding occurs. Because the menstrual cycle signifies a woman's hormones are properly working, having a menstrual cyc...

Guide to a Menstrual Cycle

All healthy young women start to menstruate when they reach a certain age, but the pattern of a menstrual cycle and its characteristics may differ from one woman to the next. Menstruation is an important body function, especial...

Dizziness During Menstrual Cycle

A woman's hormone levels rise and fall during the menstrual cycle. These changes are needed to prompt the lining of the womb to thicken, for ovulation and for shedding of the uterine lining when pregnancy does not occur. Someti...

How to Use RepHresh

Vaginal odor is embarrassing for any woman. Whether it is due to poor hygiene, sexual intercourse or menstruation, your goal is to eliminate the odor and feel fresh again. This is where RepHresh comes into the picture. This is ...

Signs That You Are Not Pregnant

When you get pregnant, your body begins to produce human chorionic gonadotropin (hCG), which causes you to have pregnancy symptoms. But just as there are signs that you are pregnant, there are also ways to tell that you are not...

Signs of a Menstrual Cycle

Some women's menstrual cycle is precise every month. Others have a sporadic cycle that comes and goes without warning. This can be difficult to plan for, making a woman insecure about indulging in activities like swimming and s...

How to Stop a Menstrual Cycle with Herbs

Reducing the length or severity of menstruation is possible through the use of a variety of herbs that have been used by women for thousands of years. Control of excessive or heavy flows, reducing the average number of days a w...

About Bleeding Between Menstrual Cycle

Having irregular bleeding between your regular periods can be frightening. There are a range of causes for irregular vaginal bleeding, some of which are perfectly normal and some of which are potentially deadly. If you've been ...

How Does a Girl Get Pregnant?

A woman must be ovulating in order to get pregnant. The other times of the month, she will not become pregnant because there is no egg present to be fertilized. Ovulation typically occurs midway through your menstrual cycle, ty...

How Does Exercise Affect the Menstrual Cycle?

The menstrual cycle is the reproductive cycle all women follow. This cycle contains several phases, though it is characterized by menstruation, which involves a discharge of blood and tissue from the uterus each month. For the ...

Are Blood Clots Normal During a Menstrual Cycle?

However, some women experience blood clots during their menstrual cycle, and worry that something may be wrong. However, most blood clots are nothing to be worried about. According to the Women's Health Zone, "blood clots that ...

About Blood Clots in Your Menstrual Cycle

Vaginal blood clots often accompany unusually heavy and often painful menstrual bleeding. Clots that accompany heavy menstrual bleeding can be a side effect of one of several gynecological conditions that can block the flow of ...

About A Woman's Period

A woman's first period is a sign that she has begun puberty. Every woman has a menstrual cycle, though the number of days in her cycle may vary. Menstruation occurs every month for a few days when the woman is not pregnant: the...

Reasons for a Heavy Period

There are several reasons why a woman may have a heavy period. The term heavy period is relative, and any woman that notices a change in her menstrual flow should see her doctor. While some cases of increased menstrual flow are...

Starting Your Menstrual Cycle After Pregnancy

After all the hormonal ups and downs of pregnancy, you may be looking forward to your body to return to normal. Having your period after nine months of pregnancy is the start of that. However, starting menstruation does not fol...

Understanding the Menstrual Cycle

The menstrual cycle, also known as the reproductive cycle, is a process that occurs in women. This process prepares the body for pregnancy and usually begins in adolescence. Cycles vary and range from 25 to 35 days for most wom...

About the Menstrual Cycle

The menstrual cycle can be a taboo topic among many individuals and is considered shameful in some cultures. But this process is natural and healthy and is a normal part of a woman's life, though many consider it a burden. The ...

Change Your Menstrual Cycle

Introduction: There are many reasons for a woman to change or alter her menstrual cycle--vacations, weddings or other important events are all common reasons. A woman's average menstrual cycle lasts 28 days--from the first day ...

Stall Your Menstrual Cycle

OVERVIEW The timing of the menstrual cycle is controlled by a complex and synergistic balance of hormones, especially estrogen and progesterone. A "regular" menstrual cycle, in which the periods occur monthly, is a sign of hea...

The Menstrual Cycle: What Happens During Those 28 Days

You may have two cycles in one month but miss having one the next month. The length of your period also varies. Some girls have their periods for only three or four days, while others have them for as long as a week. The am...

5 Things You Need to Know About Menstrual Cycles

A woman's menstrual cycle is the process where the woman's reproductive system starts fresh every month. From the first day of your period, the average cycle is 28 days long. That means you'll start your next period in 28 days...