Menstrual Periods - Heavy, Prolonged, Or Irregular

How to Decrease Heavier Periods

Heavy menstrual bleeding isn't just an inconvenience, it's an actual treatable medical condition called menorrhagia. If you suffer from heavy menstrual bleeding, there are a variety of approaches you can take to lessen or even stop your menstrual...

Reasons for a Light Menstrual Cycle

Light menstrual cycles, a condition known as oligomenorrhea, appear commonly in girls of adolescent age, the "New York Times" Health Guide indicates. In these cases, the light cycles do not necessarily indicate a medical issue. A cycle...

Signs & Symptoms of Irregular Periods

According to the National Institutes of Health, any variation to a normal menstrual cycle is considered an irregular period, or oligomenorrhea. NIH defines a normal period as lasting four days in a 24 to 34 day cycle; however, the length of the...

Zinc Deficiency in Women From a Menstrual Cycle

When you have your monthly period, your body loses a small amount of zinc. This is not usually enough to cause a zinc deficiency, but if you suffer from zinc deficiency symptoms, you should talk to your doctor about your zinc levels in your blood...

Causes of Long Menstrual Cycles

Menstrual cycles differ from one woman to another. The National Institutes of Health points out that an average length of time between menstrual flow is 28 days, with most women falling between 24 and 34 days. A menstrual cycle that is greater...

Methods of Natural Family Planning

Natural family planning methods help a couple avoid pregnancy without the aid of a birth control products such as IUDs or pills. Natural family planning methods help a woman determine when she is ovulating, which is when the ovary releases an egg...

Weight Lifting & Menstrual Spotting

Menstrual spotting is best described as irregular uterine bleeding between periods. It's often seen as small drops of blood on toilet paper after wiping or simply along the lining of your underwear. Normally, menstrual spotting isn't associated...

Vitamin A & Menstrual Problems

According to the University of Maryland Medical Center, genetics and hormonal fluctuations can cause irregular menstruation and menstrual disorders. Vitamin A can help to regulate various menstrual problems, but always speak to your doctor before...

Can Exercising Postpone Your Period?

The menstrual cycle is typically 21 to 28 days; however, the amount of days in the menstrual cycle can change due to medical conditions, stress, illness, medication and lifestyle changes with exercising and dieting. Exercising excessively or...

What Are the Causes of Irregular Menstrual Cycles?

A woman's menstrual cycle can normally range anywhere between 23 and 35 days, states womentowomen.com. Every woman's menstrual cycle can be different, and irregular menstrual cycles are determined by what is regular for each individual. Irregular...

Progesterone for Irregular Menstruation

Most women will have an irregular menstrual cycle at some point in their reproductive years. Menstrual irregularities can begin at puberty or when a woman's reproductive years come to an end, nearing menopause. Other times, abnormal menstrual...

Herbal Remedies for Irregular Periods

Menstrual cycles vary from woman to woman; however, most women get a period every 28 days. Bleeding between periods, passing large clots, bleeding for longer than seven days, or after menopause is abnormal. Herbal remedies may help regulate your...

Spotting After Exercise With Back Pain and Menopause

Spotting is a form of abnormal vaginal bleeding. It can occur at almost any time in a woman's life, including menopause. Most of the time, spotting is associated with a change in hormones. When spotting after menopause is associated with exercise,...

Yoga for an Irregular Menstrual Cycle

If irregular menstrual periods are disrupting your life, yoga and other stress-relieving activities may provide some relief. Yoga will not treat the underlying conditions that cause irregular cycles, but it can relieve symptoms of menopause,...

Is Rapid Weight Loss Safe?

Weight loss is a growing industry in America, grossing over 33 billion dollars a year, according to the Federal Trade Commission. A variety of diets, pills and other supplements claim to promote rapid, often effortless, weight loss. Dieters should...

Can Vitamin D Cause Irregular Periods?

Most women have periods that occur an average of 28 days apart, although some regularly have longer or shorter cycles. Abnormal or irregular bleeding occurs for a number of reasons and may be a symptom of an underlying disease. While too much...

How to Lighten & Regulate My Periods Without Birth Control

In general, menstrual flow begins every 28 days and lasts for four to seven days. However, the menstrual cycle varies from woman to woman, according to the Cleveland Clinic. Menorrhagia refers to periods that are heavier than normal or that last...

Does Exercise Cause Lighter Periods?

Heavy periods can be a nuisance, and may decrease your motivation to exercise regularly. However, regular physical exercise at a moderate level can decrease the heaviness of menstrual periods, while also improving your mood. Consult your doctor...

How Does Exercise Affect Vaginal Discharge?

Every woman has some vaginal discharge. In fact, most women produce about a teaspoon of this clear-to-whitish fluid a day, making it virtually unnoticeable. The amount of discharge, however, does change, based largely on your menstrual cycle....

Can Weight Loss Lead to an Irregular Period?

From time to time a woman will experience an irregular menstrual cycle. Irregular menstrual periods can occur when there is a hormonal imbalance, as a consequence of stress, weight gain or weight loss. Losing a considerable amount of weight can...

Will Taking Soy Supplements Cause Heavier Periods?

Taking soy supplements isn't likely to cause heavier periods. Although soy does contain compounds that can mimic estrogen in the female body, it shouldn't change the volume of menstrual bleeding. That being said, the effects of soy on the body,...

Blood Clots & a Heavy Period

Heavy uterine bleeding and blood clots occur for many women each month during their menstrual cycle. The severe form of this condition, also referred to as menorrhagia, can cause significant amounts of blood loss. The average menstrual flow lasts...

What Are Regular & Irregular Menstrual Cycles?

Having an irregular menstrual cycle is one of the most common reasons women see a doctor, according to the American Congress of Obstetricians and Gynecologists. An irregular cycle has many causes and can occur at any age after the onset of...

Causes of Long Menstrual Periods

Polymenorrhea is the medical term used to describe prolonged menstrual bleeding. The rise and fall of hormonal levels during the month control the menstrual cycle. The cycle is general between 21 and 35 days long and begins on the first day of...

Weight Loss & Spotting

Spotting refers to menstrual bleeding that occurs between a woman's regular periods. Stress, eating disorders and extreme weight loss can all cause menstrual irregularities, such as total cessation of periods, reports Medline Plus. Although...

Hormonal Imbalance Effects on Women

The endocrine organs and tissues regulate many body functions, from the overall pace of the body metabolism to the precise timing of the menstrual cycle. Hormone imbalances can profoundly affect female fertility and many other body functions. The...

Iron Deficiency & Menstruation Problems

Many women suffer from iron deficiency and do not know it. It is common among women who menstruate because of the monthly loss of blood, but it can also be seen in pregnant women. The anemia that results from iron deficiency can make you feel run...

Does Exercise Shorten Your Period?

Exercise can indeed reduce the length of a woman's period. There are many other factors that play in with exercise that reduce the length of a period. These factors include how regularly you work out, the types of exercise, the intensity of your...