Menstruation can be an unpleasant part of life for women. For most, however, it is no more than an inconvenience. For some, however, the symptoms can take over your life and make it difficult to function, especially if you suffer from fatigue....
Fat has been blamed for much of America's health problems, but research now shows that omega-3 fatty acids found in fish oil provide a laundry list of health benefits, especially for women. Besides reducing the risk of breast cancer and boosting...
Every month, women have to deal with the painful cramps that come with menstruation. For some women, menstrual cramps can be debilitating and difficult to deal with. However, women have many choices in how to deal with their cramps. Besides...
Implantation occurs about six to 12 days after conception, according to the American Pregnancy Association. Implantation is the term used to describe the attaching of the fertilized egg to the woman's uterus, an important first step in the process...
Kidney stones are small, hard masses in the kidneys, made up of crystals that separate from the urine in the urinary tract. According to the National Kidney and Urologic Diseases Information Clearinghouse, a woman's risk for developing kidney...
There are very few exercises that you should avoid during your menstruation cycle. In fact, exercise is recommended to help relieve symptoms related to menstruation, including cramps, lower back pain, water retention, irritability and other...
Staying in bed with the covers over your head might sound like a great idea during that time of the month.Butexercise is a healthier option. According to FamilyDoctor.org, 30 minutes of regular aerobic exercise helps relieve cramps, bloating, mood...
Foot detox involves using patches, baths and other devices to draw out toxins from the soles of your feet. The herbal ingredients in the products purportedly increase the body's circulation and allow the toxins to be removed through the pores....
Mexican yam, also called wild yam, is a root used as a medicinal treatment for high cholesterol, menopause and menstruation symptoms and osteoporosis. Additional research is needed, however, to further examine these proposed health benefits of...
Menstruation is considered the first day of your monthly cycle and occurs when your uterus sheds its lining, which happens if you did not become pregnant. There are many unpleasant symptoms that can accompany menstruation, including cramps,...
Your menstrual cycle is one of the reasons why women have different nutritional needs than men. During your period, the loss of blood can contribute to iron loss that can make you feel weaker or fatigued. In addition, certain foods may help to...
Endometriosis is a chronic inflammatory disease in which the cells forming the inner lining of uterus are deposited in other areas, such as the fallopian tubes, the ovaries, the pelvis or the back of the uterus. This displacement can cause...
Black cohosh has been used for hundreds of years to treat both menopausal symptoms and menstrual cramps, and it is still used to treat these conditions. This herb is used widely in Europe and has been approved in Germany to treat premenstrual...
The American Cancer Society and Mayo Clinic have called ovarian cancer the silent killer for years because of its ability to go undetected by doctors. Since the ovaries' location is deep within the female body, symptoms may be associated with...
Black cohosh, also known as squaw root or black snakeroot, is an herb most commonly used for symptoms of menopause, although it is believed to relieve menstruation symptoms as well. Black cohosh contains pain-killing, antispasmodic and...
"Menopause is a normal, natural event---defined as the final menstrual period and usually confirmed when a woman has missed her periods for 12 consecutive months," according to The North American Menopause Society. The average age for menopause is...
Premenstrual dysphoric disorder (PMDD) is a form of premenstrual syndrome (PMS). Like PMS, PMDD has both emotional and physical symptoms -- these are more severe in PMDD than in PMS. Roughly one in three women of reproductive age experiences PMS,...
More children under the age of 6 die from iron overdoses than from any other form of poisoning, according to the Linus Pauling Institute. Children usually overdose on their parents' multivitamins or iron supplements, and the problem is so...
Premenstrual syndrome, or PMS, is a disorder occurring in some females seven to 10 days before and lasting through the onset of menstruation. Symptoms of PMS include irritability, headaches, breast pain, depression, swelling, anxiety and mood...
Premenstrual dysphoric disorder, or PMDD, is a medical condition that causes severe depression, irritability and tension before menstruation. The symptoms are similar to those of premenstrual syndrome, or PMS, but are much more intense. Although...
If you have ever researched black cohosh, chances are you have seen information regarding breast cancer. Herbalists have used black cohosh to treat painful menstruation and symptoms of menopause for centuries and women with breast cancer often use...
Fatigue, also referred to as lethargy or exhaustion, affects most women at some point during their lives. Stress, lack of sleep and intense physical activity are common causes, generally remedied through lifestyle measures. In serious cases,...
Black cohosh is a plant that grows throughout North America. Recorded traditional uses of black cohosh date back hundreds of years. Medicinal preparations of the herb are made from the roots of the plant, and are available in capsules, tinctures...
Calcium, iron and potassium are important nutritional elements of a balanced, healthy diet. Calcium is a mineral important in the development, growth and healing of bones. Iron is important in the function of red blood cells, the cells that carry...
Continuous birth control pills refer to birth control pills that do not have non-hormone pills every month. The Mayo Clinic states that Seasonale and Lybrel are two options: Seasonale has a 91-day pill pack, with 84 hormone pills, while Lybrel has...
PMS is the acronym for premenstrual syndrome, a family of symptoms that can begin up to 14 days before menstruation. Symptoms usually stop or diminish substantially once a woman's period begins. The American Academy of Family Physicians explains...
Black cohosh was discovered many years ago by Native Americans and was commonly used to treat menstrual cramps and symptoms of menopause. Today, black cohosh is still used to treat menopausal symptoms as well as other ailments such as arthritis...
If you're a woman and you have bad acne -- especially if you have acne combined with an irregular period -- you've probably wondered if your hormones have anything to do with your condition. Hormones can affect both. You may suffer from a...
Lady's mantle has been used since medieval times as a medicinal herb, and rainwater collected in the leaves was used for its alleged magical powers. Lady's mantle derives its name from the Arabic word alkimiya, which means universal cure for...
Premenstrual syndrome refers to physical and emotional symptoms of the female's menstrual cycle that cause significant interference in functioning. Learn more about PMS, or premenstrual syndrome, including treatments and symptoms in this medical...
Amenorrhea is the absence of menstruation and can happen during puberty or later in life. Amenorrhea generally does not result from a serious condition. However, not knowing why menstruation has stopped can be stressful. Learn about the symptoms...
