Mental Health Professional

How to Overcome Irritability

Many people who suffer from depression, anxiety and other mental health disorders report feeling irritable. It's a sign that you're stressed out and having a hard time coping with stress in healthy ways. Irritability can cause issues at work and...

How to Stop Depression With a Healthy Lifestyle

Depression can make you feel helpless and hopeless, but you can beat this common mood disorder. Empower yourself by learning healthy habits. Diet, exercise, sleep and stress are all associated with mood. In addition to traditional treatments, such...

How to Help Depression in Children

Depression in children is thought to be as prevalent as it is in adult populations, and the treatment options are generally the same, according to MayoClinic.com. Signs of childhood depression can include lack of energy, unexplained physical...

ADHD & Comorbid Disorders in Adults

Attention-deficit/hyperactivity disorder or ADHD is a disorder that begins in childhood but can remain well into adulthood. A comorbid disorder means that along with the diagnosis of ADHD, you have another mental health disorder. Having a comorbid...

How to Help Someone With Post Surgery Depression

Post-surgery depression is not only difficult mentally, but also may slow down the physical recovery process as well, according to Harvard Magazine. If you have a friend or a family member struggling with depression after a surgery, it is only...

How to Know if Your Four-Year-Old Child Has ADHD

While a mental health professional's diagnosis is the only way to know your child has attention-deficit hyperactivity disorder, or ADHD, most refrain from diagnosing it before 5 years of age, notes BabyCenter. However, if your 4-year-old exhibits...

How to Forgive After a Break-Up

After a breakup, you will go through a range of emotions: from anger and denial to forgiveness and acceptance. While some of these emotions will be simple to work through, forgiving yourself and your ex may be more difficult and will take time....

How to Explain Dieting to Kids

According to a poll conducted by the Nemours Foundation, most children agree that too many of their peers are overweight. Kids also admitted they worried about their own weight and have tried to lose weight in the past. Once kids understand that...

Anxiety Relief

There are various types of anxiety. Generalized anxiety disorder may include excessive worry that interferes with a person's daily functioning. Social anxiety may include a fear of being judged by others and may cause a person to avoid social...

How to Diagnose Anxiety & Depression

The ability to diagnose mental health disorders such as anxiety disorders and depression should be left to doctors and mental health professionals such as psychologists and social workers. However, it's important to understand your own mental...

How to Relieve Anxiety Symptoms

Before you can learn to alleviate your symptoms of anxiety, you must become aware of your body and learn to recognize when you feel anxious. Symptoms of anxiety include muscle tension; overwhelming worry; headaches and stomachaches; issues eating;...

Does Fish Oil Help Anxiety?

Fish oil is a dietary source of omega-3 fatty acids, an unsaturated type of fat that is beneficial to cardiovascular health. Fish oil also plays a part in healthy brain functioning, and it appears that people with depression have lower blood...

How to Maintain a Positive Attitude

A positive attitude can make a world of difference in life, helping you to turn even the hardest situations into opportunities. Many studies link an optimistic attitude with a longer and healthier life. In research performed at Duke University on...

How to Build Values & Self Esteem in Teens

Adolescence can be a time of struggle for some teenagers. Teens are developing a sense of self and trying to figure out who they are. Some teenagers start to feel inadequate and worry about fitting in with peers. Teens with low self esteem may be...

How to Get Your School-Age Child to Stop Lying

The reasons your child lies may vary almost as much as the tales she fabricates. For children age 6 or older, lying is not associated with a tendency to blur the boundary lines separating reality and fantasy. Parents who seek to pinpoint their...

How to Handle Stress While Looking for a Job

Looking for a job can be an enormous contributor to stress. Unfortunately, there is a great deal of competition when it comes to finding a new job. According to the United States Department of Labor, 9.5 percent of Americans were unemployed as of...

How to Take Zoloft & Chantix Together

Although the antidepressant Zoloft and the smoking cessation medication Chantix have no known interactions with each other, many people are still concerned about the best way to go about taking these two medications at the same time. While there...

How to Treat Severe Anxiety

Those suffering from anxiety, a highly treatable mental health illness, can get the help they need from a number of mental health professionals, including social workers, psychologists, counselors and psychiatrists. It is important to remember...

How to Combat MCAT Anxiety

The MCAT is a lengthy standardized exam required for admission to medical school. In an age of increasingly competitive graduate admissions and high-pressure testing, a certain degree of MCAT anxiety is completely understandable. However, as...

How to Treat ADD in Adults Without Medication

Using medication to treat ADHD (Attention Deficit Hyperactivity Disorder), commonly referred to as ADD, is one of the easiest options because it helps adults manage their symptoms. However, some adults don't want to take medication and would...

How to Balance Elevated Norepinephrine Levels Naturally

Norepinephrine is the neurotransmitter associated with stress and anger. This chemical works in concert with all the neurotransmitters produced by the brain and body; balancing elevated norepinephrine levels alone is difficult as all parts of the...

Anxiety or Agitation?

Anxiety and agitation are closely intertwined. People suffering from severe anxiety often report agitation, while those who experience agitation may simultaneously feel anxious. This can make it difficult to determine exactly what you or someone...

Tips to Fight Depression

Depression affects millions of people and is a debilitating psychological disorder characterized by feelings of sadness and hopelessness. Depression affects how you think, feel and behave, and at its worst can cause thoughts of suicide. Treated...

Diagnosing Clinical Depression

Clinical depression is a mental illness in the mood disorder family. It lasts for at least two weeks and affects your life and functioning. Clinical depression is severe enough to warrant professional intervention. According to...

Information on Major Depression

According to 2010 information from the National Institute of Mental Health, major depressive disorder is the leading cause of disability in the United States for people 15 to 44 years old. People who believe they may have this condition should...

How to Stop Biting Nails for Men

Nail biting is a nasty habit, usually brought about by stress and sometimes boredom. Your nails are always growing and will eventually grow back, so long-term damage isn't a concern. This bad habit can be the problem of men women and children,...

How to Help Children With ADHD in the Classroom

Children with attention-deficit hyperactivity disorder need specialized services and treatment in the classroom to ensure success due to symptoms such as trouble concentrating, making careless mistakes, forgetfulness, impulsiveness and...

How to Screen for Anxiety

While everyone experiences anxiety occasionally, some people are affected by anxious thoughts to the point that their daily lives are impacted. It can be hard to determine whether you are experiencing normal, transitory anxiety or whether you are...