Worrying and nervousness deplete the body physically, mentally and emotionally. Increased heart rate due to stress can cause serious health problems. Some experts suggest that in times of stress, you should try having a piece of chocolate. Studies have shown that eating chocolate can in fact help calm you down.
Children at age 5 are notorious for being defiant and obstinate, and parents and teachers often become frustrated trying to get children to behave and follow directions. Behavior modification involves changing a child's actions...
One easy method you can use anywhere is guided imagery. Just think of your mind as virtual passport. By using guided imagery, a therapeutic tool practiced by mental health professionals, you can transport yourself to the most r...
The unexpected loss of a spouse can leave you feeling alone, adrift and in shock. Yet if you have children, you'll be faced with their daily needs and the responsibility of helping them cope with their own loss. What may seem ...
And they might be on to something. After all, childhood sets the stage for behavioral and personality development. But with regard to long-term anxiety disorders, formerly known as neuroses, the causes are complex. "Parent...
In a world of schedules, smart phones and business planners, sometimes the best thing you can do for your child is to simply engage her in play. As a parent, you set the activities for your child, which means encouraging play a...
Many factors affect your mood, including the various nutrients and chemicals in the food that you eat and beverages you drink. Some foods, especially those high in refined sugar, can quickly elevate your mood and energy levels ...
Tennis elbow is a generic description for several forms of tendinitis associated with sports in general and racquet sports specifically. Like other forms of tendinitis, it's the result of long-term repetitive motions, which eve...
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