Supine refers to a body position where you are lying on the ground on your back. Most rehab and corrective exercise professionals recommend this type of exercise for addressing back pain or any pain related to weight-bearing positions. It is also...
Yoga Nidra, which means "Yogic Sleep," is a deep meditation, a conscious deep sleep said to provide physical and mental relaxation. During Yoga Nidra, images are not present in the mind, and your body is completely still. Yoga Nidra has been used...
Breathing properly fills two roles when you play soccer: providing oxygen to fuel activity and calming the mind during pregame jitters or moments that require focused performance. Controlled breathing, along with productive talking to yourself,...
Saunas are common in North America at gyms and pools, but they're also used by a variety of different cultures, some of which make the sauna central to their way of life. You've probably used or will use a sauna to relax and to lessen muscle pain...
Your flexibility can be attributed to genetics, gender, age, body shape and current level of flexibility. When you age, your flexibility can start to decrease, especially if you are inactive. You can improve your flexibility with regular training....
Anxiety is a mental state characterized by racing thoughts, excessive worry and fear. When it occurs on a regular basis, anxiety may be considered a chronic condition. Many treatments address chronic anxiety, including cognitive-behavioral...
Anxiety can be described as feelings of excessive worry, nervousness or unease about the future, states Medical News Today. For some people, the occasional experience of anxiety is a part of life. Others, unfortunately, suffer from it constantly....
Stress hits us all, at any age---at work, home and in social situations. Anxiety, tension and anger are some of the symptoms. The individual effects of stress, say mental health experts at the Nemours Foundation, depend partially on your habitual...
A part of Eastern culture for thousands of years, meditation is defined as a relaxed yet focused mental state. Prayer, focused breathing and guided imagery are examples of meditative practices. Other meditation techniques include slow concentrated...
Throughout history and across cultures, people have understood that steam baths are beneficial. They provide physical and mental relaxation and alleviate respiratory distress. Adding dried herbs or essential oils to a steam bath enhances these...
Massage therapy is the practice of kneading, rubbing and manipulating the muscle tissues of the body to promote relaxation and well-being. Massage can be performed on most anyone, ranging from infants up to the elderly. The elderly can especially...
Stretching is an important part of health and fitness programs, and there are machines that are designed to help you to stretch your muscles. According to the American Council on Exercise, or ACE, the benefits include: greater freedom of movement...
For some women it can take a year or more before losing the baby bump. During pregnancy, your body gains extra weight to help nourish the baby. For some, the pregnancy fat remains even after the baby. According to Babycenter.com, women who had one...
Meditation is a powerful set of techniques for calming and quieting the mind. Meditation involves creating a mode of consciousness in which the practitioner is not focused on actively thinking but is instead focused on sitting and breathing, which...
Some people who suffer with severe anxiety or GAD (generalized anxiety disorder), often know what will trigger an anxiety attack while others realize that an anxiety attack may occur for no reason at all. Anxiety can be debilitating at times for...
Given that over one hundred million people worldwide suffer from asthma, it is no wonder that many are seeking alternative methods as coping mechanisms. Like many asthma sufferers, you know your options of inhalers and anti-inflammatories, yet...
Small things make great things happen, and this holds true for weight loss. Focusing on small steps helps you make significant changes to your lifestyle. Permanent weight loss comes as the result of a lifestyle change. There are no quick fixes...
Yoga is a form of exercise designed to physically condition the body and promote mental relaxation. There are many benefits to yoga, one of the most important benefits being flexibility. Dancers and athletes alike participate in yoga to increase...
Essential oils are concentrated liquids that contain the aroma compounds from natural substances. They are made using a broad assortment of natural materials, including flowers, fruits, trees, seeds, resins and spices. For centuries, essential...
Kava kava is an herb used for its sedating and muscle-relaxing properties. It is often marketed as a natural remedy for insomnia, anxiety and some types of muscle pain and has been used in the Pacific Islands as an alcohol-like drink for...
The dry heat of a sauna can range from 160 to 200 degrees F. While this may seem extreme for some, most users enjoy the heat because the humidity of nearly all saunas falls below 20 percent. This lower humidity means the body can cool itself...
Back pain during pregnancy is quite common. Causes include hormonal changes, structural changes in a woman's body and stress on the muscles of the back from the weight of a growing baby. While some women turn to mild over-the-counter pain...
Yoga is an ancient tradition that has been practiced for thousands of years. Westerners have embraced yoga for its benefits to mind, body and spirit. Yoga provides physical exercise and muscle strengthening, as well as physical and mental...
Yoga has become a popular form of exercise. Yoga offers many benefits, such as the ability to socialize with your friends, increase your flexibility or engage in quiet relaxation. Becoming active in yoga has a positive effect on your nervous...
Depression is one of the most commonly experienced medical problems in the United States. FamilyDoctor.org states that depression may be associated with chemical imbalances in your brain that make it difficult for your cells to communicate with...
According to the National Institute of Mental Health, anxiety affects about 40 million adults. It is a condition marked by fear and uncertainty, especially in stressful situations. Unlike short-term anxiety that may debilitate you in specific...
First-time moms can experience a variety of emotions after giving birth. They've just finished a long period of pregnancy during which they've experienced changes in hormone levels and weight. Their bodies have gone through many changes, and now...
Yoga is a stretching and strength training mind and body exercise that promotes self-awareness and relaxation. Because you focus on your breath and move fluidly in and out of each pose, yoga does tone your muscles and help you burn calories....
As of Mother's Day 2009, the U. S. Census Bureau reports 9.8 million mothers identify themselves as single moms among the 82.8 million mothers in the United States. Single mothers must guard against stress and seek out forms of relaxation...
