Zumba is the Latin-inspired dance-fitness program that boasts over 12 million followers around the world. The Zumba shuffle is otherwise known as the Beto shuffle, drawing on the nickname of founder of Zumba Fitness, Alberto Perez, who created the...
If you are searching for a way to spice up your exercise sessions, you may enjoy adding Latin music and Latin dance to your workouts. Latin music has a continuous beat that is upbeat and motivating. The Latin dance steps will increase your heart...
Established Zumba classes present a whirlwind of choreography, drawing from world music traditions including Punjabi bhangra and Afro pop. At its most basic though, Zumba relies on mainstay moves from Latin dance traditions. You'll match the moves...
Zumba is a form of dance exercise that is popular in many fitness centers. It is cardiovascular exercise that incorporates Latin dance styles such as merengue, cumbia and reggaeton. Zumba was created by Beto Perez in the 1990s and has continued to...
Learn to dance the cha cha, samba, cumbia, salsa, mambo and bachata. Previously, you would learn these dances at a traditional dance studio, but now they comprise exciting workout options with upbeat music that energize your body, spike your heart...
The Latin dance workout trend has swept through homes and health clubs. You'll find Latin-inspired dances such as salsa, merengue, cha cha and flemenco included in the workouts to challenge your way to better health. Zumba and Core Rhythms are two...
Sandy beaches, lush forests, green hills and a seemingly endless abundance of lakes and waterways allow for a variety of outdoor sports in Florida. Whether you prefer to get your feet wet in some water sports or whether you would rather break a...
Latin dance engages your entire core, your abdominals, back, hips and pelvic muscles. To effectively execute a samba, cha-cha, merenge, salsa or other latin dance you need to be able to isolate your hips from your torso, which requires a strong...
Zumba is an aerobics class that combines cardiovascular exercises with Latin-based dance movements. Zumba blends merengue, salsa, reggaeton, cumbia and samba, among other dance motions. Samba touch, merengue march and Cuban salsa are three types...
According to the Zumba website, Zumba was originally created by accident by Colombian native Alberto "Beto" Perez in the mid-1990s. Perez, an aerobics instructor, forgot to bring his standard areobics music to a class one day and played his own...
Losing weight and working out doesn't have to be boring. You can also have fun while you exercise, especially if you choose the energetic, aerobic workout provided by certain types of Latin dance. Since the advent of Latin dance-based workouts...
Zumba incorporates dance-like moves inspired by the Latin culture. The Zumba Fitness company describes the classes as a "Fitness-Party." The classes feature upbeat music from all over the world to keep the workout entertaining. A Zumba class...
The Core Rhythms Exercise program is a set of DVDs created by Latin dance champions Jaana Kunitz and Julia Powers. The DVDs start with the Kick Start DVD to teach you the three basic moves used in later DVDs. Learning the basic form of these...
If you equate fitness with hours on a treadmill or mind-numbing, punishing workouts, you might just find relief in Zumba. This brand-name fitness method has experienced significant success since the early 2000s, becoming a commonly offered class...
Since its premiere in 2005, "Dancing with the Stars" has become a phenomenon. In five years, the show has scored high ratings and 55 Emmy nominations. Now, fans of the series can learn from the show's dance pros in a series of exercise videos.
"Exercise in disguise" is fitness instructor Tina Miller's description of Zumba, the Latin-influenced exercise craze that combines cardiovascular benefits and endurance training with hip-swiveling, high-energy dance moves. Colombia-born exercise...
Because repetitive exercises can quickly become tedious and unappealing, it can be difficult to stick with home exercise regimens. Core Rhythms is designed to add another dimension to your exercise routine. Rather than isolated exercises, Core...
Although many types of aerobic exercise incorporate elements of dance, Jazzercise is one of the oldest and most successful. According to the Jazzercise website, they have "taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and...
The dance-based Zumba aerobics program exploded in popularity in the early 2000s. Zumba makes use of up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout atmosphere. With...
Zumba, the Latin-inspired dance-party fitness class, continues to gain popularity with its easy-to-follow moves and fun atmosphere. The theme, "ditch the workout and join the party" conveys the idea that exercise no longer needs to be tedious in...
Zumba is a dance exercise performed to the beat of energetic Latin American music. Popularized in the early 2000s, Zumba originated in the 1990s when Beto Perez, an aerobics teacher living in Colombia, forgot to bring his traditional exercise...
Zumba Gold makes it possible for almost any individual, regardless of age or physical limitations, to enjoy the benefits of exciting Latin dance movements. A typical Zumba Gold routine is choreographed to last 30 to 45 minutes, with longer warm-up...
"Dancing With The Stars" (DWTS) is a TV show featuring celebrities in a dancing competition. Many of the stars lose weight during their experience and have inspired viewers. Now there are DVDs available to help viewers lose weight the DWTS way.
Zumba is a relatively popular type of exercise routine for people who like (or want to learn) to dance a variety of Latin moves such as the salsa, merengue and samba. Zumba videos keep people moving, are challenging and promote exercise of all...
Zumba, a dance-fitness program set to Latin music, provides an aerobic workout along with body toning and sculpting exercises. One Zumba session can burn anywhere from 350 to 900 calories based on your level of exertion and other factors,...
Zumba is a 60-minute dance class utilizing interval training. Interval training alternates periods of high intensity exercise with periods of low intensity exercise to burn maximum calories. Classes are choreographed to a mixture of Latin and...
The high energy workouts of Core Rhythms Latin Dance exercise are designed to burn fat while sculpting your core and other areas. International dance champions Jaana Kunitz and Julia Powers created a DVD series that has received good reviews from...
Zumba is a group fitness class set to high-energy dance music. Many gyms and fitness centers offer Zumba classes in their group fitness lineup. If you want to teach Zumba, you must become licensed through Zumba Fitness. Some gyms and fitness...
Dancing offers social, emotional and physical benefits, including the ability to help you shed pounds. MayoClinic.com states that aerobic activity -- such as vigorous dancing -- is an important part of a weight-loss program. The Department of...
Dance the merengue, the official dance of the Dominican Republic. Learn to dance the merengue, the moves and steps, in this ballroom dancing video.
