For some, the struggle to gain weight is as trying as other people's efforts to lose weight. If you have a high metabolism and are very physically active, you burn a lot of calories and fat. While a daily adult diet contains roughly 2,000...
According to the National Heart, Lung & Blood Institute, metabolic syndrome affects approximately 47 million adults in the United States. What's more, this number, which already represents about 25 percent of the U.S. population, continues to...
Impaired metabolism function can result in obesity and increased susceptibility to disease. Although traditional medical treatments exist for these conditions, positive thinking can supplement these efforts. In recent years medical evidence that...
The healthy way to lose weight is to balance food intake and exercise. This means to consume about the same amount of calories that you burn in a day. A simplified way to estimate the amount of calories burned in a day is to multiply weight in...
People have different reactions to stress, and for some people, stress causes decreased appetite and unintended weight loss. If this describes your response to stress, you may be wondering how to maintain a healthy weight, particularly if an...
Gaining weight can be a challenge if you're constantly stressed, active and have a high metabolism. Your body is burning so many calories that you're not able to retain enough to add weight. Before you take on a weight-gain regimen, consider your...
Before we can discuss anaerobic metabolism, we need to clarify exactly what it is. Anaerobic metabolism is the process by which the body produces energy without the use of oxygen. This occurs is all forms of exercise to a degree, but when...
Exercise boosts weight loss, and the reason is twofold. First, exercising helps burn fat, making you look better, reducing your weight and helping you to get healthier. Secondly, exercise helps your body to continue burning calories even after...
In China and Japan, the fresh roots of burdock are used as a staple food. It is a good source of nutrients such as chromium, magnesium, iron and zinc. It could be that nature intended this herb to be nutrient-rich to replace minerals that may be...
Resveratrol is a natural substance found in grapes, red wine, peanuts and some berries. Fresh grape skin contains 50 to 100 mg of resveratrol per gram and is the principle dietary source of resveratrol. Resveratrol has been studied for its...
Herbs are often taken to help treat a number of health conditions. However, you should take precaution before taking herbs, which can elevate liver enzymes and cause damage. Many plants contain chemicals that have been found to cause toxicity of...
Lung cancer is the most common malignancy and the leading cause of cancer-related deaths in men and women in the United States, according to the University of Maryland Medical Center. Each year over 160,000 deaths are reported in the US alone....
Your metabolism is the energy your body burns to maintain itself. Several factors influence your metabolic rate. Some of them are genetic and can not be altered. Others are environmental, or depend on specific actions you take. The way you eat,...
Muscle is metabolically active tissue, which means it requires a lot of calories from the body to stay maintained. This in turn can help promote weight loss, even when you are just sitting around doing nothing. But if you want to lose weight and...
Metabolism is the process your body uses to turn food into energy. That energy can be stored or used for activity. One signal that metabolism is not working at peak performance is weight gain. If you are worried about the rate of your toddler's...
Unlike weight machines, free weights require more control when you lift them, and none of the work is done for you. That causes stabilizer muscles to kick in and your caloric expenditure to go up. Although lifting free weights has been maligned...
Muscle is metabolically active tissue that can be instrumental when it comes to weight loss. When you build it, your body can be burning calories around the clock. Although supplements like creatine, glutamine and nitric oxide are often used to...
Losing 10 lb. can be a very freeing and rewarding experience. Your clothes will fit better, you won't be as out of breath when you walk up stairs, your risk for diseases will go down and you can have greater self-confidence. To do this...
The major source of energy in your diet is from carbohydrates. At least one-third of the carbohydrates are from foods that contain sucrose, or table sugar. Sucrose is classified as a disaccharide sugar that consists of one glucose molecule and...
The stomach, legs, butt, back and arms are all common areas where weight gain occurs. When it comes to the arms in particular, you can lose this weight by following a sensible diet and following a workout routine that incorporates some key...
Working out takes discipline and hard work. If you are dedicated and passionate, you can expect to receive favorable results from your efforts. But if you slack off and only work out when you feel it's convenient, you are not going to make much...
The upper body is considered anything above the waist. This includes the stomach, arms, chest, back and shoulders. When fat ends up forming on your upper body, you need to take an approach that involves total body weight loss. This includes making...
The lower back and legs are subject to weight gain just like any other part of the body. When this is the case, you have to approach to your weight loss by targeting the lower back and legs with specific exercises. This can help build...
Supplements, which come in powder, pill and liquid form, may give you an edge with your weight loss goals, but they can also cause unwanted side effects. If used on a monthly basis, they can also end up costing you a lot of money. Avoid these...
The legs are an area of the body that is highly susceptible to weight gain, especially in women. Although this weight is not as serious as abdominal fat, it can still cause you to become self-conscious. To lose it, you need to target your legs...
Achieving a six pack takes dedicated effort and the right type of nutritional and exercise habits. When you are at home, you may not have access to free weights, machines and fitness tools so you have to be creative with your exercises. The...
When people want to lose 10 lbs. quickly, they often resort to unhealthy practices like extended fasts, supplementation or sitting in a sauna for hours at a time. Even if these techniques work, they are often short-lived and risky. Take a...
Waistline flab is similar to having a slight amount of credit card debt. There is not enough there to cause major stress, but there is enough to cause frustration. In order to get rid of this flab, you need to be dedicated and be willing to make...
There are specific amounts of calories needed to support metabolic activity in a day. There are also suggested amounts of calories needed per pound for the body to function at optimum level.
As we get older our metabolism and ability to absorb nutrients decreases. Learn some healthy food choices and tips for seniors to keep you going in this video.
Weight loss will occur naturally with healthy choices and exercise. Learn how to get started losing weight from a registered dietician in this video.
