Eating correctly for your metabolism and body type is essential to weight management and achieving your fitness goals. There are basically three main body types: ectomorphs, mesomorphs and endomorphs. No one is a pure ectomorph for example, so...
Building muscle has several benefits, including a faster metabolism and weight management. If you want to increase lean muscle mass, evaluate the effectiveness of your eating and exercise program. Train using compound or multi-joint exercises that...
A person's caloric needs depend on a variety of factors. Though it is difficult to know precisely how many calories your body requires, an approximate number can be determined.
Regular weight training helps develop muscle, bone and connective tissue strength while boosting your metabolism for weight management. The multi-hip machine allows you to work your hips, glutes and hamstrings in one place. Perform each exercise...
How many calories you consume at each meal depends on your eating habits and calorie needs for the day. Certain diet plans advocate eating multiple mini meals with a low number of calories to keep your metabolism burning, while others have you...
Weight management can be difficult at any age, especially for women over 50, facing menopause and other life changes. Nutritional support through vitamins gives your body the raw materials it needs to both maintain metabolism and support physical...
Calories are your body's energy supply. They come from fat, protein, glycogen and carbohydrates obtained from food and stored in your body. Several factories contribute to how many calories your body uses and how many it needs. Depending on your...
According to the American Council on Exercise, about 12 to 15 percent of Americans have asthma. Symptoms vary from breathlessness to chest tightness to the extreme of respiratory failure. Causes include respiratory infections, allergies, stress or...
Even the most committed fitness enthusiasts do not have the time to work out or prepare five healthy, small meals every single day. Whether this is you, or if you just want to shed a few pounds and keep them off, you can probably benefit from a...
Protein is an important macronutrient made of long chains of amino acids. Many of the body's functions, such as muscle contraction, the immune system and digestion, are the product of proteins. Weight lifters and athletes have always tended to...
Through the practice of yoga, you can become more aware of your emotional, mental and physical health. Yoga techniques date back to at least the 5th century, according to the American Yoga Association and its benefits for students are...
Fat cells remain with you for life: Short of procedures that remove fat from the body, such as liposuction, even a significant weight loss won't change the number of fat cells in your body. Weight loss results when you burn more calories than you...
Dietary fiber is an important part of digestive health but the average American only eats half of the daily fiber recommended per day, notes the Harvard School of Public Health. Fiber has no nutritive value and it technically does not increase...
The thyroid gland produces important hormones and helps regulate metabolism, or the rate at which food is converted into energy. Common forms of thyroid disease include hyperthyroidism--overactive thyroid--and hypothyroidism--under-active thyroid....
According to the United Nations University, your metabolism or metabolic rate declines with age. This also causes skeletal muscle loss and makes it harder to lose or maintain your weight. Other than a small minority of people that need to gain...
Pushups increase your functional health -- your ability to perform the basic tasks of life. The number of pushups you're able to complete in correct form during a set amount of time gives a measure of your fitness. The President's Challenge...
Many people misunderstand the role of metabolism and the relationship of the process to your diet and weight. The resulting confusion causes some individuals to give metabolism too much credit for their weight when eating habits and physical...
Suffering a spinal cord injury is a physically traumatic event. Your body changes significantly after a spinal cord injury, and your diet must change to reflect that. Failure to monitor your diet may lead to unwanted weight gain, weight loss and...
Although it sounds impossible, eating multiple meals daily may help you control your hunger and lose more weight than sticking to three meals daily. As long as you develop a menu plan that features moderate portion sizes at each of your mini-meals...
There are few comfort foods more soothing than a hot slice of buttered toast, which can liven up any breakfast or simply serve as a snack at any time during the day. Not all types of toast are nutritionally similar, however. To make the healthiest...
Fiber chewables can provide a convenient and tasty source of dietary fiber, which has shown to improve weight loss. It is estimated that modern humans take in as little as 10 percent of the daily fiber that their ancestors consumed. Fiber intake...
Some diet plans advocate breaking your total daily calorie intake into five to seven mini-meals to be eaten at regular intervals throughout the day. Advocates of this mini-meal approach claim that eating at regular intervals can help keep you from...
Weight loss comes about when you eat fewer calories than you burn. At the same time, you want meals that are satisfying and that taste good. Planning your meals in advance can help you stick to your weight loss goals by helping you divide your...
Resistance training include lifting free weights or using exercise machines to move against increasing amounts of weight to build muscular strength and fitness. Women that lift weights as part of a well-rounded exercise program will not become...
Eating multiple meals per day can help you feel more satisfied and may contribute to a slight boost in your metabolism. A 5-meal-a-day diet plan requires you to spread your daily calorie needs equally across five meals spaced about three to four...
The metabolism may be the force behind weight loss, or the hindrance to it. A speedy metabolism will result in fast burning of calories and increased energy. For those with a slow metabolism, weight loss may be difficult. There are, however, ways...
Leptin is a protein-based hormone manufactured in fat cells. This hormone is partially responsible for appetite and metabolism. When the amount of fat in fat cells rapidly drops, such as when weight is lost quickly, the hormone increases appetite...
Building a curvaceous butt can add shape to your body and improve the way your jeans and dresses fit. A perky posterior has become a trend, inspiring a variety of workouts and a line of padded undergarments. You can build a bigger butt without...
Metabolism is the process of chemical reactions within an organism that results in life-sustaining energy. When metabolism is discussed in a weight-management context it is referring to the chemical process by which food is turned into fuel, or...
