Returning to basketball after a broken metacarpal involves a rehabilitation program focused on healing the injury and preventing complications. The metacarpals are the bones that make up the palm of your hand. A broken metacarpal can present a...
The human hand is a complex structure composed of bones, tendons, muscles, blood vessels and nerves. Hands must master both gross motor skills (grabbing a tree branch or a bat) and fine motor skills (grabbing a pen and writing). There are 27 bones...
Along with finger (phalanx) fractures and scaphoid fractures, boxer's (fifth metacarpal) fractures are the most common hand fractures. This is the bone leading up to the pinkie finger. The other metacarpals are more cushioned by the muscles and...
Occupational therapy involves helping individuals perform recreational, work-related or everyday activities effectively while dealing with a disability or injury, such as a fractured finger. Fractures need to be healed enough to allow movement....
In the days of bare-knuckle boxing, boxers didn't tape their hands or wear boxing gloves. They fought with their bare fists, using no padding or protection. Some of the punches they used had to be done with less force. Others had to be targeted to...
In the sports of boxing and mixed martial arts, the hands are the most important weapon in your arsenal. The small bones that make up the hand are prone to injury. Protection for the hands should be worn when training; you can choose from either...
According to a 2007 article by Dr. Derya Dincer published by the International Boxing Association, "hand injuries, especially the fractures of metacarpals and phalanges, are the most common fractures in the skeletal system." These types of...
A broken hand is really a fracture of one of the bones in your hand or fingers, and may be extended to mean your wrist in some cases. The American Academy of Orthopaedic Surgeons recommends you attend physical therapy after your cast has been...
There are seven spots where you can find long bones in a human body. The humerus bone is the long bone that extends from the shoulder joint down to the elbow. Next, you have the radius and ulna bones, which comprise the forearm. The radius is on...
Hand wraps are an essential element when sparing and boxing, as they help protect the bones and tendons in the hand. Hand wraps support the wrist and thumb, providing more stability when punching while also helping to maintain the alignment of the...