Thermogenesis is the process of your body turning energy into heat, leading to an increase in body temperature and metabolism. Although there are many supplements on the market claiming to be thermogenic, only a few are backed by science as being...
The spinal cord is an extension of the central nervous system and plays a critical role in the relaying of nervous signals to and from the brain. Only one vitamin has a documented, proven effect on spinal cord health. Vitamin B-12, also called...
Green tea contains a high amount of antioxidant compounds called catechins. Catechins are responsible for a host of benefits, from reducing inflammation to lowering cholesterol. Although no food burns fat, catechins found in green tea help...
To lose weight, you need to eat less and exercise more. Hence if you are on a weight loss diet, it is important to choose foods that contain few calories but are filling at the same time. It is also important that you get the necessary amounts of...
Metabolism is the amount of calories the body burns in order to convert food and other substances into energy. As we get older, our metabolism starts to burn fewer calories, due in large part to a reduction in lean body mass. Besides increasing...
Herbs have been used for centuries as treatment for a wide range of diseases and medical conditions, including hypertension, high cholesterol and heart disease. On top of that, evidence suggests that certain herbs might be effective in inducing...
Although nothing is better for fat loss than adhering to a calorie reduced diet and increasing exercise, supplements can play a critical role in how much fat you lose. Evidence hints that taking the right supplements, ones backed by science, can...
Parkinson's disease causes a significant decrease in dopamine in the brain, resulting in problems with motor function. The dopamine decrease occurs because there's an abnormal destruction of specific neurons that produce the neurotransmitter....
Increasing exercise is only part of the weight-loss battle. The other part, nutrition, plays an equal or greater role in getting lean. Research indicates that incorporating certain foods into your diet might enhance weight loss by boosting energy...
The lotus flower produces edible seeds, which you can eat cooked or raw. Growers harvest the seeds in August and September, and then dry them in the sun. Lotus seeds are valued for nutritional and healing properties in Chinese medicine, and are...
In recent years, the supplement creatine has been closely linked with problems arising in the lower leg, particularly among athletes. Creatine is an energy-producing substance favored by bodybuilders and fitness enthusiasts, although its impact on...
Parkinson's disease is caused by a loss of brain cells that produce dopamine, a neurotransmitter with many functions including voluntary movements, sleep and memory. Diagnosis is made based on findings of trembling of the limbs and face, slow...
Homocysteine is a metabolic modification of the essential amino acid methionine, which is derived from proteins you consume in your diet. Vitamin B-12 is a water-soluble vitamin that occurs naturally in certain foods, predominantly...
Many foods naturally contain histamine, a chemical that is also released by your body during an allergic reaction. After eating histamine-containing foods, people who cannot break down histamine in food may experience symptoms that resemble an...
Bacteria cells produce restriction enzymes also called restriction endonuclease. Colorado State University states that these enzymes cut up or cleave foreign strands of DNA such as those introduced to a cell by viruses. In addition to protecting...
Parkinson's disease refers to a neurological disorder that affects the brain and spinal cord, also known as the central nervous system. The University of Maryland Medical Center says that signs of Parkinson's disease include a hand tremor, a loss...
One to two Americans out of every 1,000 have Parkinson's disease, according to Dr. Roger Simon, chairman of neurology at Legacy Health Systems, in the book "Clinical Neurology." As many women suffer with this disease as men. The symptoms initially...
Creatine is a molecule that your body naturally produces as an intermediate energy source in muscles. Supplemental creatine is often used for performance improvements in sports that require strength and is generally considered safe when taken by...
Green tea, made from unfermented leaves of Camellia sinensis, contains higher levels of polyphenols and lower levels of caffeine than black tea, which comes from the same plant. The polyphenols in green tea are responsible for its bitter flavor...
Melatonin, a natural hormone known for its sleep-inducing properties, is released from the pineal gland in the brain at night. Recent research, however, has uncovered additional sites where melatonin may be synthesized and secreted. Its role as a...
The hormone melatonin is naturally produced in your brain, but sometimes the gland responsible for production secretes too little, causing insomnia, which may prompt you to opt for a supplement. Over-the-counter melatonin supplements are commonly...
When it comes to weight loss, not many things work better than simple diet and exercise. To add to a great routine, people often look towards supplements. Although there is no "magic pill" that will take the weight off, there are certain herbs...
Weight loss can be complicated, whether you are following a trusted weight loss program or engaging in regular exercise. However, many diet supplements are available that may encourage weight and fat loss. Although diet pills are popular,...
Creatine is a protein found in human muscle tissue and breast milk. Creatine is needed for chemical reactions that produce energy for muscle contractions. In infants, problems with creatine synthesis may impair motor control development. Although...
Parkinson's is a progressive neurological disorder that affects muscle control, balance and movement. Parkinson's disease is a degenerative disorder that gets worse over time. The disease commonly occurs after age 50 and is one of the most common...
Green tea has been used for thousands of years to control blood sugar and improve heart health. Most of green tea's effects are due to antioxidant compounds called polyphenols. The major polyphenolic compound found in green tea is catechins, which...
Serotonin and melatonin are chemically related monoamine neurotransmitters responsible for regulating mood and health. Serotonin can contribute to feelings of well-being, whereas melatonin can help to regulate the circadian rhythms of several...
Green tea has a long history of use in countries such as China and India as a medicinal beverage. Applied Nutrition Green Tea Fat Burner contains the effective thermogenic green tea extract, in combination with caffeine, chromium and a host of...
Methionine is one of 11 essential amino acids -- compounds that the body needs but is unable to make by its own biochemical processes. The body's need for methionine must be met from dietary sources. Methionine is converted to other biological...
