Authentic Mexican food contains plenty of nutrients and is made with fresh ingredients. On the other hand, Americanized Mexican cuisine is not as healthy and centers around large amounts of cheese and lard, resulting in a meal that is high in...
Mexican food is a popular cuisine for dining out. However, many items on the menu of a Mexican restaurant contain high amounts of sodium and saturated fat, according to the American Heart Association. You can still eat out at your favorite Mexican...
Burritos, tacos, nachos, enchiladas and fajitas -- all delicious Mexican dishes, but how healthy are they? If you're watching your weight, or just trying to make better food choices, you can still go to your favorite Mexican restaurant....
Mexican food can include high amounts of saturated fat from cheese and refried beans as well as trans fat from the lard used to make beans and tortillas. If you choose nutritious alternatives, Mexican food has the potential to benefit your health....
Sodium is an essential part of your diet, when consumed in healthy quantities. MayoClinic.com advises consuming no more than 2,300 mg of sodium per day. However, if you are at risk for heart disease, high blood pressure, diabetes or kidney...
Avocados and lard-free varieties of refried beans are healthy for you. Commonly served together in Mexican dishes, these foods from the vegetable kingdom provide good fats, protein and fiber, as well as essential vitamins and minerals critical to...
Zantigo is a Mexican American restaurant chain with seven locations across the state of Minnesota. The chain consists of quick service restaurants with casual dining atmospheres. Zantigo offers a number of different Mexican-inspired meals, such as...
Nopalitos may seem like an odd food to eat -- they are the large, spike-covered pads of cacti -- but when grilled or boiled, they can be quite enjoyable. Nopalitos are popular in Mexico, where cacti are abundant, and this dish derives its name...
Tamales may already be a family favorite or you may encounter them for the first time in a Mexican or other type of Latin-American restaurant. Tamales are snacks or small meals with a filling stuffed inside of a leaf wrapper. It can be difficult...
Mexican fast-food and casual dining restaurants are popular for their tacos, quesadillas, nachos, chalupas and burritos. A large chicken burrito can satisfy your hunger and your craving for Mexican food, and chicken is lower in saturated fat than...
Pollo asado is a Mexican recipe that consists of zesty, spice-rubbed chicken. Pollo asado features seasonings such as garlic, onion and pepper combined with a tart kick of lime juice. While pollo asado provides a bold flavor, it is not high in fat...
Deep fried and full of cheese, Mexican food isn't known as the most healthful option when eating out. Chicken tacos and enchiladas are some of the better choices already because they are packed with wholesome protein. But with a few changes, these...
Although traditional salsa -- the kind you'll find jarred in grocery stores and at tables in Mexican restaurants -- is made with tomato as the primary ingredient, you can use other foods as a base. One variation is fresh pineapple salsa, which has...
The blue corn cheese enchilada is a menu item at Blue Mesa Grill, a restaurant chain based in Texas. The blue corn cheese enchilada meal features three tortillas filled with cheese and topped with salsa. This meal can be tasty but it isn't ideal...
Rolled tacos are also called taquitos and are typically beef or chicken wrapped in a corn tortilla and deep-fried until crispy. While they aren't something you want to eat all the time, rolled tacos do contain some nutrients that are beneficial...
Although losing weight has numerous benefits, such as reduced cholesterol and blood pressure and a decreased risk of cardiovascular disease, it can be difficult to stay motivated when you have to give up your favorite foods. While you may have to...
Mexican cuisine can consist of refried beans, enchiladas, guacamole and quesadillas. Each food has different caloric and nutritional value and may increase or decrease depending on the serving size.
Fried tortilla chips are a staple at many Mexican restaurants where they are served with salsa as a complimentary treat. These are a fried version of the corn tortillas used to make tacos, enchiladas and other Mexican classics. Fried tortilla...
Enchiladas are a type of fried Mexican wrap, made with flour tortillas, cheese and a variety of other ingredients. Although enchiladas typically contain meat, you can make vegetable enchiladas stuffed with peppers, spinach, tomatoes and spices....
Chipotle Mexican Grill has opened restaurants in more than 900 locations in the United States since the first Chipotle opened in 1993. The restaurant serves tacos, burritos, salads and sides, including tortilla chips made with corn. You can check...
On the Border is a restaurant that serves a variety of Mexican dishes. As with many Mexican restaurants, some of the options are nutritionally poor, containing large amounts of fat and sodium. However, since some options at On the Border are...
Taco Cabana is a Mexican restaurant that serves a variety of menu items. Because the nutritional profiles of the menu items vary considerably, you should examine the menu's nutrition facts to help you make wise choices. Additionally, exercising...
Chipotle is a Mexican-inspired fast food restaurant that prides itself on using ingredients that are sustainable, organic, local when possible and obtained from humane sources. The Burrito Bowl on the menu is simply the fillings for a burrito...
According to El Chico's official website, this restaurant chain was founded in 1940, and as of 2010, it has more than 75 locations. El Chico's website explains that each of its locations prepares a wide variety of food, including classic Mexican...
Along with tacos, burritos, nachos and salads, Taco Bell's has menu items classified as Specialties, including a Mexican pizza, taquitos and its Cheese Roll-Up, which is a flour tortilla with melted cheddar, pepper jack and mozzarella cheeses. A...
The Taco Bell Chicken Crunchwrap is a Mexican-inspired dish that includes not only a crunchy taco but also a soft tortilla shell wrapped around chicken, lettuce and other ingredients. Although many of the ingredients are healthy, such as chicken...
When you think of "diet friendly restaurants," the local Mexican grill, with its tacos and burritos piled high with cheese, sour cream, and guacamole, might not come to mind. However, if your local Mexican grill is the Cafe Rio, don't cross it off...
El Toro is a Mexican restaurant chain that has been in Texas since 1960, according to the restaurant's website. The chain has a number of locations throughout Texas, and offers grilled entrees, traditional Mexican favorites and appetizers....
According to the official website for Bajio restaurants, this chain has a variety of southwest and Mexican-inspired dishes, including tortilla soups, salads, tacos, fajitas, burritos and enchiladas. Although many of these menu options include...
