Syntrax Innovations manufactures protein for the retail nutritional supplement market. The most popular version is Nectar, which is available in a variety of flavors. It is a basic whey protein that is designed to assist with muscle recovery and...
There are any number of supplements that you can use in your quest to build muscle. But the most effective post-workout recovery drink is the one you make yourself. By using a few items in the kitchen, a couple of supplements and a blender, you...
Various protein powders can be useful when dieting. Protein powders help you maintain lean muscle mass, and are also convenient for between-meal snacks. Protein powders assist with recovery from exercise and help build muscle if your caloric...
Protein can do more than help you gain weight -- it can help you gain lean muscle mass with little in the way of fat gain. The gain of lean muscle increases your metabolism while improving your health and strength. A variety of good protein...
Ready-to-drink, or RTD, liquid protein supplements are a convenient way for trainees to add protein to their daily diet plan. RTDs are a great alternative to protein powder tubs and packets for on-the-go supplementation, as they don't require...
The demand for protein shakes as post workout snacks and even diet staples has been growing steadily for years and with that growth has come a wide variety of protein types, flavors and nutrient compositions. It isn't necessary to question whether...
While all areas of nutrition are important, post-workout nutrition is critical if you wish to gain muscle. Immediately after your workout you have a window of opportunity to replace many of the nutrients you have lost while training, and this can...
What you eat before and after a workout can have a significant effect on your ability to build muscle and lose fat. Not only do you need energy for a workout, you need to recover and proper post-workout nutrition is a critical part of recovery....
One of the keys to getting the most out of your diet lies in ensuring that your nutrients all work together. To this end, timing your intake of casein and whey, both useful proteins, becomes critical. Both proteins have benefits, and the...
A weight gainer is a dietary supplement that is packed full of calories. It helps you gain weight, add lean muscle mass and shorten recovery time after exercise. Many weight gainers are sold, but how can you tell which weight gainers are right for...
The best supplements for gaining mass are not exotic, new or expensive. These bodybuilding and weightlifting staples have been around for years. They help your body expand muscle cells, produce energy faster and quickly repair damaged muscle...
CytoSport has been producing sports nutritional products and protein supplements since 1998. One of the most popular nutritional products is Muscle Milk---a protein supplement with a blend of ingredients that produces a milkshake taste. The goal...
BSN is a well-known nutritional supplement company and its logo can be seen at ultimate fighting and bodybuilding venues. One of its better known products is the protein Syntha-6. It has won consumer-poll awards for being the best tasting...
Weight gainers provide a convenient means of increasing caloric intake. While gaining weight seems simple on the surface, eat more calories than you burn, many fail to reach their goals. The body requires protein, carbohydrates and fats to gain...
According to a study from the Natural Products Foundation, the dietary supplement industry in America accounts for $61 billion in national revenue annually, meaning there is no shortage of muscle-building products available. However, there is...
Some tea makers and enthusiasts claim matcha, a powered form of green tea, has more potential health benefits than other green teas. However, few researchers have investigated these claims, and so they remain unsubstantiated. Of course, matcha...
Though protein may be the key to building muscle and improving your physique, there's more to the story than just eating a lot of meat. And while protein shakes are prized thanks to their convenience and the inclusion of other ingredients that may...
After you create a growth stimulus in the gym by training as hard as you safely can, you must take in the proper nutrients to allow your body to build muscle. Your post-workout nutrition is your best chance for optimizing and achieving your...
As its name indicates, the Velocity Diet promotes losing weight fast. Over the course of 28 days, dieters use a combination of protein shakes and metabolism-boosting supplements to replace regular meals. This drastic approach to dieting sheds...
Millions of people around the world drink green tea for its health benefits. Matcha is a type of green tea that shares many of the beneficial antioxidants found in other kinds. From heart disease to diabetes to cancer, green tea has been...
Active people involved in resistance training regularly take protein supplements to promote muscle strength, enhance muscle recovery and gain muscle size, as acknowledged in an article by Robert R Wolfe in the August 2000 issue of the "American...
Since 1986, Optimum Nutrition's best-selling nutritional supplement was the 100% Whey Gold Standard protein powder. After the development of the 100% Whey Gold Standard, Optimum Nutrition added other "100" supplements to the natural products line....
Both creatine and protein assist you in recovering from exercise and with building muscle. While both may be composed of amino acids, they remain radically different compounds. Creatine helps to provide muscular power during training, while...
It doesn't matter whether you're looking to drop fat, add muscle or just maintain a healthy weight--protein is an essential nutrient that may assist you in your goals. While consuming excess calories from protein can result in fat gain just like...
Casein protein is the primary protein found in milk, and is essential for human growth and development. It contains all of the essential amino acids your body needs and cannot synthesize on its own. According to the Protein...
Muscle Milk made by Cytosport has long been a favorite protein shake and meal replacement for athletes, bodybuilders and fitness enthusiasts. Cytosport designed Muscle Milk Collegiate to meet the nutrition needs of college athletes and also to fit...
Syntha-6 has protein, carbohydrates and fat to promote recovery and muscle growth. Muscle Milk, another protein supplement, has the same components, but in different ratios. The usefulness of each product depends not only upon where they fit in...
Weight-gaining powders provide the protein, carbohydrates and fats needed to put on weight. Each of the macro-nutrients contains calories, which our bodies use for fuel and maintenance. Gaining weight requires a simple equation: Eat more calories...
Weight-gaining powders provide the protein, carbohydrates and fats needed to gain weight. Each of the macronutrients contains calories, which our bodies use for fuel and maintenance. Gaining weight requires a simple equation: eat more calories...
