Many people have a favorite remedy for falling asleep, such as hot decaffeinated tea or taking a melatonin supplement. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A....
Niacin is one of the B vitamins. Niacin and its amide form, niacinamide, form vitamin B3. Niacin is found in many foods, including yeast, eggs, poultry, nuts, meat, cereal grains, green vegetables, fish and milk. Tryptophan in the diet is also...
Migraine is a throbbing headache that usually occurs on one side of the head. Some people who get migraine have symptoms such as nausea, vomiting, or sensitivity to light. Tryptophan supplement may play an important role in alleviating migraine...
Appreciation of the taste and value of soy milk dates back to ancient times. A kitchen scene etched in stone circa 25-220 AD shows use of tofu and soy milk in China. A poem written circa 1500 AD by Chinese poet Su Ping, titled "Ode to Tofu," is...
Certain foods may play a role in worsening anxiety, but other foods can work in your favor to reduce or prevent anxious symptoms. A nutritious, balanced diet helps you feel better to promote improved moods, MayoClinic.com says. Some foods or...
Two out of three people with diabetes die from cardiovascular disease, according to the American Diabetes Association. Niacin may help protect you against heart attacks and strokes -- in can help improve cholesterol and hardening of the arteries....
Serotonin is a neurotransmitter that affects our mood and emotions. When your body has a deficiency in serotonin levels, you may experience symptoms of depression, such as trouble sleeping and sadness. You may also experience problems with anger...
Studies show sleeping well has a profound effect on a person's energy, mood, stress level, and overall health. That's why it becomes frustrating when you have trouble falling asleep. Remember that promoting a good night sleep starts hours before...
L-tryptophan is an essential amino acid necessary for the production of serotonin. Some people find that boosting their L-tryptophan levels helps alleviate the symptoms of depression or insomnia. However, specific L-tryptophan dietary supplements...
The foods you choose to eat before going to bed can impact the quality and quantity of your sleep. Fatty and spicy foods, caffeine and alcohol are things to avoid because they can keep you awake and cause heartburn or discomfort. In addition to...
Getting a good night of sleep makes a difference in the quality of your day, because it allows you to think clearly, stay alert, and remain energized whether you're home or at work. Vver-the-counter sleep aids and prescription sleeping pills may...
Certain foods cause us to become tired and fall asleep quickly, due to chemical reactions that occur in the body and brain, triggering neurotransmitters like serotonin and hormones like melatonin. Eating foods that trigger these substances helps...
Serotonin is a neurotransmitter, or chemical important in the communication of the brain to the rest of the body. Serotonin is produced in both the brain and the small intestines where it plays an important role in sleep, depression and memory....
If you are suffering from insomnia, a chronic inability to fall sleep or remain asleep, you are not alone. The National Institutes of Health estimates that 60 million Americans struggle with insomnia each year. Fortunately, scientists have studied...
Serotonin is a chemical that relays messages between brain cells. Cells make serotonin from a protein called tryptophan, which can be found in some foods. The levels of serotonin in your brain can influence sleeping habits, moods and behaviors,...
Your body constantly breaks down and builds up nutrients into forms it can use. One example is tryptophan, an amino acid that your body needs to perform several essential functions. Tryptophan is found in a variety of foods including eggs. Knowing...
Tryptophan is one of the essential amino acids. This means it cannot be produced by the body and must be obtained from food. In the body, tryptophan is a precursor to the neurotransmitter molecule, serotonin. Serotonin has a calming effect on the...
There are many reasons why toddlers might have trouble falling--and staying--asleep. They may be teething, testing limits, napping too much during the day or be frightened of the dark. One way to help a toddler who has trouble falling asleep is to...
Goat's milk is mild and sweet with a slight salty flavor. It can be consumed as a beverage or made into products such as cheese or yogurt. Goat's milk is sometimes used as a basis for infant formula, especially for babies who are allergic to cow's...
L-tryptophan is an essential amino acid that plays multiple important roles in the body. It is critical for infant growth and development. In adults, it regulates nitrogen levels and is needed for the production of niacin and serotonin. By aiding...
Serotonin is a biochemical messenger that generally has an inhibitory effect on appetite, aggression and sexual behavior. It is commonly known for it's calming effects. It is often the target of antidepressant medications that allow more serotonin...
Mayoclinic.com describes niacin, or nicotinic acid, to all be forms of the Vitamin B3. Niacin and its amide called niacinamide come together to form Vitamin B3. It can be found naturally occurring in foods such as yeast, green vegetables, cereals,...
Your body produces the hormone melatonin in response to the amount of light in your environment. Melatonin delivers the message that it's either time to sleep or wake up. People who have trouble sleeping often purchase over-the-counter...
Your mood and mental well-being depend heavily on brain chemicals called neurotransmitters. Tryptophan and theanine are amino acids that help make certain neurotransmitters that regulate and enhance mood. Tyrptophan is provided by your diet, while...
Vitamin B-3 is one of the eight B vitamins. Most notably, B-3 occurs in the form of niacin, or nicotinic acid. Other forms include niacinamide, or nicotinamide, and inositol hexanicotinate, which may be marketed as no-flush niacin. All these...
Your brain naturally produces a hormone called melatonin, which helps regulate your cycles of sleeping and waking. Healthy levels of melatonin can help you get to sleep and enjoy a deep and restful sleep. If you're having trouble sleeping, you...
Cuddling your baby or toddler and nursing, rocking or patting her to sleep can be a comforting ritual for parents and children. While it can be sweet to hold your baby while she drifts off in your arms, her dependence on you can create problems if...
Serotonin is a chemical that helps relay messages between areas of your brain. It distributes widely throughout your cells and plays an important role in your moods, sleep, appetite, social behavior, sexual function and memory. Serotonin...
Because breast milk contains optimal nutrients and antibodies, it is considered by many pediatricians to be the best method of feeding your baby. Some mothers who feel they're not producing enough milk supplement their own breast milk with formula...
