The repetitive movement and impact involved in running can lead to injuries. One of the more frustrating running injuries is tendonitis, also spelled tendinitis. In this injury, microscopic tears in tendon fibers lead to inflammation of the...
The one common denominator among most all athletes, no matter what their sport, is running. Understanding the importance of muscular endurance in sports, specifically in the act of running, can help lead you to better overall performance while...
You may think you can't run if you have fallen arches, but this is only true if you don't take preventive measures to eliminate any strain on your feet, knees and legs. While there may be a minority of people with fallen arches whose feet don't...
While there is a vast array of running shoe types, styles and models available, cutting through the manufacturer's marketing hype to make a closer evaluation is worthwhile. In comparing running shoes, you need to see what type of foot it is made...
Building muscle and becoming a faster runner is a combination that takes balance to achieve. Add too much bulk to your body via more muscle, and you hinder your ability to run faster. Also, you must be careful to develop the correct muscles needed...
The quadracep muscle in your upper leg is the largest muscle group in your body. Their main function during the act of running is to extend the knee, and then contract to pull your knee toward your chest. A strong quadracep is especially important...
Sometimes it's tough to tell the difference between being sore from a training session and an injury when you are participating in a running program or sport that includes running. Sharp or severe pain, however, usually signifies an injury. If you...
When you think of running, you probably don't see "bulk" and "fast" as going together. Being heavy, even when the weight is from muscle and not fat, seemingly would cause you to run slower. The one area of running where these two words can come...
For any runner, the legs are the foundation for performing well and providing forward propulsion. It is possible for nearly anyone with healthy legs to run, but to do it well, doing some easy and practical exercises for the legs can increase...
Your running gait likely differs from that of another runner you may know. Running forms can be very unique and help people identify you even from far away. But your running gait shouldn't be unique like a fingerprint. Rather, the unique...
Many people can set foot on a track and run a couple laps, but in order to excel in your event, you need to do the proper training. Following the correct principles of training for speed, strength, stamina, technique, power and agility takes...
Whether you run for fun, fitness or stress relief, at some point the thought may cross your mind that you could faster. Maybe a friend has asked if you want to run a 10 k race with her, which has made you decide you want to run faster. Whatever...
Dr. Tim Noakes in his book "Lore of Running," says that every foot strike when running creates a force of three times or more of your body weight. With this in mind, if you are suffering from a running injury, head to the pool to do some water...
All track runners pursue the goal of running faster. After all, this is the reason that most people join a track team or pursue track as an individual sport--to run as fast as possible and do their best. "When you're running fast, it's pure joy,"...
The simple fact of increased demand on your body and muscles during exercise results in your heart working harder to respond to this demand. The increased repetitions of muscle contractions needed for the quick, increased force that occurs means...
No matter what your sport is, when it comes to running at peak speed, performing the right training correctly and consistently is key. Football, soccer, basketball, baseball players and track sprinters need to attain top speed for short distances...
Lymphedema is a condition that results in the buildup of lymphatic fluid in the body's soft tissues. This condition can be inherited or it can be secondary lymphedema, which occurs when the lymphatic system is injured by disease, trauma, surgery...
Getting fit to increase your running speed involves more than just running. This fact may come as a surprise to you, but you soon come to understand the importance of incorporating and training for strength, agility, flexibility and core strength...
Among the many differences between the genders is the structure of feet. This difference is an important consideration when it comes to choosing and fitting the correct running shoe. Not only is the gender difference in foot structure important,...
Although you may have natural ability as a sprinter, unless you conduct very specific, focused training to enhance and increase your abilities, you may lose to a lesser runner who trained harder and smarter. Don't rest on nature's gift of speed if...
The book "Running Anatomy" states that while running, you produce three to four times your body weight in force per foot strike. This impact can contribute to your feet going numb, but the problem is something you can easily fix. The farther you...
Not all runners have the desire to take their running to the next level of speed, but if you have the desire and ability, then by all means, do so. Running at top speed for varying lengths of time is difficult to do and pushes your body's limits....
The best way for you to begin achieving any weight-loss goals is to start running. Yes, the effort of running is hard, but that is where the benefits lie, and the results are calories burned and pounds shed. As you stick to your running, it...
If you are one of those runners who adheres to the adage "no pain, no gain," then you may not understand how listening to your body can help make you a better, healthier athlete. No matter what your level of fitness as a runner, if your muscles...
Lymphedema is a medical condition in which a person's lymph nodes, called the lymphatic system, cannot process fluid through the limbs. The lymph fluid builds up in the body and creates swelling in the affected arm or leg. Lymphedema cannot be...
Athletic body training is a broad term, but when applied to your particular sport, you understand that it involves specific training and effort to help you perform better. Terms such as speed, strength, endurance, agility and power are just some...
In a world that is inundated with diet programs--some sound, some a fad--the right way to lose weight is through an intelligent exercise and fitness program that works for you. A fitness routine that relies heavily on cardiovascular and aerobic...
Lymphedema is a condition that causes swelling, usually in the limbs, as a result of blockages in the lymphatic system. Lymphedema has three stages. Stage I is when there is noticeable swelling, but the lymphedema is mild. Stage II is when there...
Sometimes you just don't feel like going for a run. Caffeine can increase your feeling of energy and alertness giving you the needed boost to get started. If you experience pain while running, caffeine could be partially to blame. Caffeine can...
