Hyperactivity, high levels of anxiety, lack of concentration and Attention Deficit Hyperactivity Disorder are prevalent problems in the United States. Research on the effectiveness of mind-body interventions like yoga has shown promising results....
The Tapas Acupressure Technique, or TAT, was developed by acupuncturist Tapas Fleming as a way to manage stressful emotions and eliminate negative belief patterns that prevent people from achieving personal health goals. According to research...
According to traditional Chinese medicine, imbalances in your appetite can mean that your qi or vital life force isn't flowing as abundantly as it should. Acupressure can help your digestive system distribute the energy you get from food more...
Traditional Chinese medicine views excessive appetite or food cravings as signs that your qi or vital life energy is not as balanced or abundant as it should be. Acupressure works by opening the body's energy channels to the free flow of qi,...
Biofeedback is a process of controlling one’s thoughts and attitudes through the use of instruments that measure brain function. Along with meditation, biofeedback is a useful therapy to reduce stress and improve concentration. These...
Reflexology is a type of holistic approach to healing. The practice involves applying manual pressure to specific points on the feet. Reflexology is based on the theory that particular regions of the feet are connected to other parts of the body....
If you have arthritis, you probably experience the pain and inflammation that goes along with this joint disease. While conventional medical interventions focus on pain relief and reducing inflammation, natural therapies also include nutritional...
Controlled breathing benefits your mind and body. Panic breathing results in lower carbon dioxide in your bloodstream, which can make the symptoms of anxiety worse. It also reduces sympathetic nervous system activity. The sympathetic nervous...
Ayurveda, which means "knowledge of life" in Sanskrit, is a system of holistic healthcare first developed in India over 5,000 years ago. Ayurvedic medicine, which focuses on maintaining balance between your mind, body and environment, treats...
