The Stop Aging Start Living pH Balance Diet is based on the premise that optimum health and longevity are tied to the body's pH balance. As of 2010, the mainstay of the Western diet is sugar, carbohydrates, meat and dairy, acid-producing foods...
Using the mind and body is a principle in medicine that requires the doctor and patient to take control of a medical issue with nontraditional methods. Traditional Chinese medicine and Ayurvedic medicine have emphasized the mind and body working...
Functional medicine combines the best medical practices from around the world. It is a holistic, patient-centered, personal medicine committed to wellness and prevention of illness. Its practitioners aim to identify and cure underlying causes of...
Mind-body medicine incorporates a variety of techniques that elicit the ability of your mind to help facilitate healing. The University of Maryland Medical Center explains while mind-body techniques are sometimes seen as a controversial approach,...
Since ancient times, sages and healers have viewed food as one of the most powerful healing tools available. Today, research into the bioactive components of food, especially vegetables and fruits, allows modern nutrition therapists use food to...
Systemic lupus is an autoimmune disease that can affect numerous organs. Traditional medicine is necessary to control symptoms; however, the addition of holistic medicine can be beneficial. The American Holistic Medical Association states that a...
High blood pressure can contribute to heart disease, heart attack or stroke. It is important to take steps to lower it. This includes eating healthy, getting regular exercise, losing weight and not smoking. One other technique you can try is...
Psoriasis is a condition where the cells of the skin grow too fast, causing red blotches that can be irritated, itchy and inflamed. It can take place anywhere on the body, including the scalp. There is no simple explanation why psoriasis develops...
Though stress and daily responsibilities can be challenging and unavoidable, they can become manageable by developing a positive attitude. A constructive, optimistic outlook can motivate people to persevere and recognize their own success. Because...
Meditation is a form of mind-body medicine, which involves using your thoughts and emotions to affect your physical health. The two most common forms practiced in the United States are transcendental meditation and mindfulness meditation. During...
Many practitioners of alternative and complementary medicine speak about achieving balance in order to heal. The concept of balance has some general meanings: balancing work against other priorities, or reducing stress by setting aside time to...
Biofeedback is a process of controlling one’s thoughts and attitudes through the use of instruments that measure brain function. Along with meditation, biofeedback is a useful therapy to reduce stress and improve concentration. These...
Acupuncture is a holistic medicine treatment that started in China 5,000 years ago. Traditional Chinese medicine treats the whole person, and seeks to treat the relative mental, emotional, spiritual and physical components of anxiety....
Sinus pressure can cause headaches, dull aches, and residual pain throughout the face and neck. This pressure is related to inflammation in the nasal cavity as well as surrounding sinus tissues in the nose, eyes and cheeks. Several herbs may be...
Premature ejaculation occurs in as much as 1/3 of the male population. It is a common and treatable condition that can be caused by biological or psychological issues. When engaging in sexual intercourse, work with your partner, but be sure to go...
CAM, complementary and alternative medicine, refers to medical systems and practices currently not considered a part of conventional medicine. CAM treatments are split into five main categories, which include biologically based practices, whole...
Advancements in ancient mind-body medicine have delivered promising pain relief that traditional medical professionals can actually agree upon. The National Pain Foundation suggests that you may find pain relief through biofeedback, breathwork,...
Fibromyalgia is a noninflammatory, chronic arthritis that causes widespread pain throughout the body, though without the degenerative damage to joints that is associated with inflammatory or autoimmune types of arthritis. Tension myositis...
Many books on self-improvement, spirituality and health support claim that having a positive attitude can improve the quality of your life. Before you dismiss positive thinking as hype that is used to sell books and promote seminars, consider the...
Cancer Treatment Centers of America is a for-profit network of hospitals that exclusively treat cancer patients. According to an article in Bloomberg Businessweek, the company is part of a trend of for-profit oncology hospitals that directly...
Maintaining a positive attitude may improve your health, relationships and overall quality of life. Numerous university studies have shown the connection between optimism and well-being, including a Harvard University study that found a...
According to Dr. Andrew Weil in an interview posted on his website, meditation has been proven to have a positive effect on overall health because of its ability to combat stress. By training the mind to observe silence and focus on proper...
Most individuals have used alternative medicine in some form at some point in their life, such as going to the chiropractor or drinking peppermint tea for a congested nose. According to the National Center for Complementary and Alternative...
A part of Eastern culture for thousands of years, meditation is defined as a relaxed yet focused mental state. Prayer, focused breathing and guided imagery are examples of meditative practices. Other meditation techniques include slow concentrated...
Qi Gong—pronounced chee-gung—translates from the Chinese to mean energy-skill. The International Institute of Medical Qi Gong describes this ancient healing practice as a combination of movement exercise and meditation. Visualization...
Treatment for cervical cancer used to be an either/or proposition. Either you engaged in legitimate treatment (surgery, chemotherapy, radiation) or you took your chances with alternative therapies based on little, if any, scientific research....
When you are diagnosed with HIV, your physical health isn't your only concern. You need to care for your mental health as well. People who are HIV-positive may experience feelings of denial, anger, depression, fear, anxiety or sadness. All of...
Finding relief from common allergies is no easy feat. Traditional medical remedies for allergies have their cons too, as prescription and over-the-counter medications can have undesirable side effects, and medical treatments can be prohibitively...
Psychoneuroimmunology, pronounced psycho-neuro-immunology and referred to as just PNI, can be considered the integration of behavior, medicine and spirituality in cancer care. The Cancer Treatment Centers of America look to...
How to treat Psychological problems with acupuncture in this free chinese medicine video lesson from our alternative cure expert.
