Stress can affect the body's ability to fight off illness and disease. For an HIV patient, too much stress means a greater susceptibility to infections, disease and a quicker onset of AIDS. Recommendations to HIV patients include reducing stress...
Mind-body therapies focus on the connection between your brain, mind, emotions, body and behavior and their impact on overall health. Therapies include activities such as breathing techniques, meditation, visualization or physical movements. Some...
Neurological diseases encompass many conditions characterized by chronic pain including migraine headache, neck and back pain, fibromyalgia, arthritis and postconcussion syndrome. Meditation is a valuable tool for pain management, especially for...
Natural therapy for rheumatoid arthritis includes eating the right food, exercising and reducing stress. Because no one knows the exact cause of rheumatoid arthritis, natural treatments that include eliminating environmental toxins may also be...
Cancer is the uncontrolled growth and spread of abnormal cells. It's the second-leading cause of death in the United States and accounts for nearly 25 percent of all deaths, according to the American Cancer Society. Chemotherapy and radiation are...
Qigong is a combination of two words--qi, meaning energy or life force, and gong, which refers to exercise. The National Center for Complementary and Alternative Medicine lists qigong as a "mind-body" therapy under the umbrella of traditional...
Millions of Americans regularly practice yoga, a mind-body therapy originally developed in ancient India that has been gaining popularity in the United States since the 1960s. Yoga interweaves three main components: physical postures; breathing...
Yoga has been around for close to 6,000 years. Yoga is mind-body therapy that consists of meditation, physical postures and breathing exercises intended to improve overall well-being. Most Westerners practice yoga as a form of exercise and/or to...
Osteoarthritis is a particular type of degenerative disorder that affects joints. Having osteoarthritis causes the cartilage between joints to break down, explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases or...
Yoga is a mind-body therapy that began in India about 6,000 years ago. In the Western world, people practice yoga primarily to reduce stress and as a form of exercise. These two purposes complement your goal to lose weight as high stress levels...
Yoga poses, known as asanas, require controlled movement, breathing and concentration. Regular yoga practice has been touted as a way to reduce stress, improve flexibility and strengthen health. Yoga is a mind-body therapy in that proper execution...
You can earn your American Fitness Professionals and Associates yoga instructor certification in six months or less with the AFPA via a correspondence course. Yoga is a mind-body therapy that uses controlled physical movements to tone the body....
If you suffer from muscle pain, whether it's the temporary burn following a vigorous workout, or the constant ache of an old injury, you might benefit from trying natural muscle pain relief options. Herbal ointments, mental and physical exercise...
Normally, muscular contractions of the bowel are rhythmic and coordinated, facilitating the movement of food and waste materials. Irritable bowel syndrome (IBS) is characterized by irregular and uncoordinated motility of the intestines....
Yoga is a 6,000-year-old mind-body therapy that includes breathing exercises, meditation and physical postures to improve your overall well-being. Yoga began as a spiritual practice, but Americans primarily do it for exercise and to reduce stress,...
Decreasing your heart rate through healthy lifestyle choices will benefit you in many ways including extending your longevity and providing a more positive outlook on life. Do not add numerous dramatic changes at one time to avoid shocking your...
Xanax, with the generic name alprazolam, is an anti-anxiety drug that is reasonably safe for most people. But for pregnant women, it may have damaging effects. Although research is inconclusive, talk with your doctor if you're taking Xanax and...
Qigong is a Chinese system of physical and mental training similar to yoga and tai chi. Unlike most types of physical exercise, qigong is intended to promote relaxation, flexibility and holistic well-being. You do not necessarily need to know...
As of September 2010, the National Institute of Mental Health reports approximately 40 million American adults age 18 and older suffer from anxiety in any given year. The National Sleep Foundation reports that 15 percent of American adults have...
Keeping your tummy toned can be challenging, especially if you have an apple shape. Besides its less-than-appealing appearance, a protruding belly can be a warning sign for your health. Abdominal fat is primarily visceral fat, which increases your...
Meditation, a form of mind-body therapy developed by Buddhists several thousands of years ago, might help people suffering from psychosis and related mental disorders, such as severe depression. Meditation techniques are designed to create an...
Somatic therapy is a loose term that can reference a number of "mind-body" therapies with a variety of origins. The essence of mind-body therapies is to allow the mind to release stress, mental issues and/or traumatic memories by bringing in a...
Biofeedback is a process of controlling one’s thoughts and attitudes through the use of instruments that measure brain function. Along with meditation, biofeedback is a useful therapy to reduce stress and improve concentration. These...
Millions of Americans of all ages practice yoga, according to the University of Maryland Medical Center. In this 6,000-year-old practice, you use poses, or asanas, breathing techniques and meditation to connect your mind and body and find a sense...
When psychologist James Beard coined the term hypnosis, he believed the hypnotic trance was a form of induced sleep brought on by direct intervention of the hypnotist. One hundred years later, psychiatrist and hypnotist Milton H. Erickson used...
Psoriasis affects 7.7 million Americans, according to the National Psoriasis Foundation. Most skin cells mature in about a month; however, psoriasis skin cells mature more rapidly--within three to four days. Symptoms of psoriasis include dry,...
The ancient art of yoga combines special postures with meditation and breathing techniques. Yoga became popular in the U.S. in the 1960s due to a growing interest in alternative medicine and mind-body therapies, according to the University of...
Stress can cause a number of medical conditions, including hair loss, according to the University of Maryland Medical Center, or UMMC. The UMMC suggests nutritional changes as well as mind-body therapies, such as yoga and meditation, to alleviate...
Anxiety disorders are a group of mental disorders that include panic disorder, specific phobias, social phobia, post-traumatic stress disorder, obsessive-compulsive disorder and generalized anxiety disorder. Anxiety disorders affect more than 25...
Relieve stress in the head and face by learning about shiatsu massage in this free video clip.
