Your bones are living structures that undergo active replacement and remodeling throughout life. New bone formation begins with the production of a rubbery material called collagen. Mineral deposition in the collagen solidifies the new bone...
Mineral make-up can be a healthy choice for your skin, and an easy way to wear the sunscreen you need every day. Originally only a foundation product, mineral makeup is now available in a variety of different formats and products for everything...
Mineral makeup is an FDA-approved type of cosmetic. While it was once in the exclusive domain of the more expensive cosmetic companies, discount makeup manufacturers have recently jumped on the mineral makeup bandwagon, including Maybelline.
Medication for acne-prone skin should be gentle, noncomedogenic and free of added oils. Cosmetics designed for sensitive skin, oily skin or acne-prone skin can all work well, but you should avoid products made for dry or aging skin. Both typical...
In an effort to follow a healthy diet, many young vegetarians wonder if vitamin supplements are crucial when avoiding meat products. It's best to get as many nutrients as possible from food, which is why teenage vegetarians need to educate...
Unlike vitamins, minerals are inorganic substances that come from the earth, and your body cannot produce them. They provide many structures in your body, help certain enzymes to convert food into energy and fight infections and prevent diseases....
For a switch from hummus made with garbanzo beans, black bean hummus can be a nutritious and tasty alternative. This purple dip brightens any buffet or snack tray.
Chia seeds come from the plant S. hispanica, a relative of mint. The seeds are very small -- about 1/25th of an inch in length -- and have a mottled appearance that can range in color from black to light grey. Chia seeds make for a nutritious...
Calcium comes in multiple forms and is one of our most important nutrients. We get calcium from various dietary sources, such as dairy, cereal and even vegetables. Calcium phosphate is the main form of calcium found in cow's milk. According to the...
Vitamin and mineral supplements are useful for making up for deficiencies in your diet so you are able to maintain your health. Foods provide most of the vitamins and minerals your body needs, but food aversions, allergies or lifestyle choices may...
It is highly important for all children to get adequate amounts of vitamins and minerals for growth and development. However, most children can get what they need from a proper and nutritious diet. Children need many of the same vitamins and...
You can set your children on the road to bone health, so that they may avoid the risk of osteoporosis as they age. Bone growth is most dramatic in children from birth through ages 18 to 20. Making sure that they have the vitamins and minerals...
Take in the right amounts of healthy carbohydrates, protein and fats, and you should be on a healthy diet, as long as you don't have any underlying medical conditions that call for special nutrition. MayoClinic.com states that no artificial...
Zeolites are a group of minerals that are commonly used in commercial absorbents, laundry detergents, agriculture and medicine. Medically, cellular zeolite may act as a body decontaminant and detoxicant and provide the timed-release function of...
The bones provide structural support for the body and function to facilitate locomotion and to protect essential organs. Bones constantly grow and develop throughout life: specialized cells continually deposit new bone tissue, while other...
With so many acne products promising to clear pores and eliminate blemishes, skin care can be confusing, stressful and expensive. According to the American Academy of Dermatology, "Acne is the most common skin disorder in the United States," and...
You may supplement your diet with vitamins, minerals and herbs. While these can be helpful to ensure proper nutrition and health, they can also have side effects. Magnesium supplements, can be helpful or harmful depending upon how they are used....
One of the nutritional problems facing older adults is a condition dubbed "tea and toast syndrome," in which the elderly consume inadequate diets. There are many reasons for this, ranging from social issues like depression, to medical issues...
Saltine crackers, a crisp variety of cracker, can find use as a base for savory ingredients like cheese or sweet foods like fruit. It's common to eat saltines when you're experiencing an upset stomach to ease symptoms.
Weight-loss surgery is used to reduce the size of the stomach. The smaller stomach is reconnected to the small intestine, and the new size makes it difficult to eat large meals. The average stomach size immediately after weight loss surgery is...
Corned beef and cabbage, which many of us think of as a traditional Irish dish, may actually have originated with the English. The Irish, though, popularized the dish through exporting corned beef. This dish has nothing to do with corn, despite...
For decades, ever since health care research established a link between excessive sodium consumption and elevated blood pressure, salt has been given a bum rap. Part of the problem is the food processing industry, which loads packaged and fast...
An HCG diet is a highly controlled protocol. It's a very low calorie diet with a limited menu and nutrients. HCG, or human chorionic gonadotropin, is a pregnancy hormone. It was approved for the treatment of infertility by the U.S. Food and Drug...
The most effective way to give your body the essential vitamins and minerals it needs for optimum health is through daily food intake. According to the American Academy of Family Physicians, people who don't receive sufficient minerals and...
In addition to their aesthetic and social benefits, healthy teeth prove important in proper speech and communication, as well as aid in feeding and food breakdown. The health of your teeth depends partially on the quality of your diet, and...
Magnesium is among the several minerals that make up an essential part of your diet. Magnesium aids in muscle function, makes up a component of the mineralized tissue within your bones and teeth, and helps generate chemical energy to fuel your...
Calcium forms the backbone of your health, literally. The National Institutes of Health reports that this mineral makes up the core of your teeth and bones. Thus, it is critically important to make sure you get lots of calcium. Sure, you could get...
Premenopause precedes the onset of menopause and generally occurs after age 40, specifically 45, according to Ian Milsom in the book "Contraception and Family Planning." This transitory period is characterized by a progressive loss of ovarian...
Calcium is an essential mineral that makes up 90 percent of the body’s teeth and bones. It also plays an important role in maintaining the proper function of many of the body’s systems, including the circulatory and central...
Acne is embarrassing regardless of your age. Learn how to hide pimples and blemishes with concealer and makeup in this video from a professional dermatologist.
Kidney stones or renal lithiasis are small, hard deposits of mineral and acid salts on the inner surfaces of your kidneys. Normally, the substances that make up kidney stones are diluted in the urine. When urine is concentrated, though, minerals...