The stepper and the exercise climber are cardio alternatives to more traditional machines, such as the treadmill and elliptical. They are two options in a large field of stepping machines. Although both machines involve a stepping motion, the stepper simulates walking up flights of stairs while the climber simulates rock climbing.
It can increase the demands placed on your body, helping to burn additional calories and target upper body muscles. Always talk to your doctor before starting any exercise program.
Instead, portable products can give exercisers a convenient, affordable workout whether you are at home or traveling. Portable bicycle exercisers and portable steppers are two popular and effective options, both impacting your ...
The Bell Fitness Mini Stepper with Flexbands provides a low-profile piece of equipment that enables you to exercise your heart and lungs and strengthen your muscles. While the Mini Stepper is no longer sold commercially at the ...
Stair climbing increases oxygen flow in your body and is good for your heart. Stepping machines mimic this type of aerobic exercise. The Body Tone mini stepper is an alternative to common stepping machines such as the stair cli...
A Twist Stepper is a small, compact stepping machine that integrates a twisting motion into the workout. The pedals move up, down and twist to the sides. Most Twist Steppers include exercise bands that attach to the device and ...
The Lateral Thigh Trainer is a mini-stepper with bi-directional pedal movement. The pedals on the Lateral Thigh Trainer move up, down and side to side. A small monitor on top of the device displays your total strides, strides p...
A portable mini cycle exerciser is a pedal machine. It consists of a small metal or plastic frame that supports two pedals. Set the machine by your feet for a lower body workout or set it on a table and pedal with your arms for...
A mini stepper is a small, portable cardio machine with two pedals that move in an up and down motion. Using a mini stepper simulates climbing stairs, although the pedals have a limited range of motion. Your current fitness lev...
Several different types of machines can help give you a good aerobic workout. Steppers, elliptical trainers, treadmills, stationary bicycles and rowing machines all provide a way to do cardio training at home. With the exceptio...
Many people use step machines as their sole aerobic activity, with varying results. If performed correctly, steppers can provide a rigorous workout that can lead to substantial weight loss. If used incorrectly, the benefits dim...
Among the benefits of this machine is the fact that it burns calories efficiently without a lot of impact. A mini stepper is a scaled down version of the regular stepper and is portable. This gives you the ability to work out i...
A mini stepper is a compact version of the stepping machines commonly found in gyms. They simulate the movement of you walking up a flight of stairs with minimal impact on your joints. Mini steppers consist of a square base wit...
A mini stepper might be small in stature, but it comes with a host of health benefits. The lightweight and inexpensive machines generally weigh less than 20 lbs., take up fewer than 18 square inches of space and, as of 2011, co...
Steppers are ideal aerobic exercise tools. The variety of movements possible with a stepper, combined with a high-energy stepping routine, helps burn a significant amount of calories. Perhaps the best part of step aerobics is t...
Enter the stair stepper machine, a cardiovascular exercise machine available for in-home use to give you the same effects attained by the Italian Stallion's run without the need to leave your dwelling. The exercise stepper give...
With just 15 minutes of moderate exercise on a stepper, you burn around 120 calories. Unfortunately, some steppers are bulky and cumbersome. If you don't have the space for a larger stepper, the Nordic Track Mini Stepper prov...
The pedals move independently, meaning that pushing one pedal down does not push the other one up as it does on a bicycle. Most stair steppers have handrails that you can use to balance yourself while you exercise. Follow stand...
A dome stepper is often referred to as a BOSU balance trainer. The initials BOSU represent "Both Sides Utilized." A BOSU resembles half of an exercise stability ball, the dome, attached to a flat platform. You can use this dome...
The Twist Stepper is an exercise accessory sold by Stamina Products Inc. for use in the home. It is similar in construction to other mini-stepper products, but incorporates a slight twisting motion into the workout that is inte...
Step your way into a low-impact cardio exercise that shapes your lower body, burns calories and fat and increases cardiovascular endurance. The mini exercise stepper is designed for all fitness levels, from the beginner to the ...
Mini-steppers offer a cheaper alternative to the heavy-duty stair steppers you see at the gym. If you're trying to build an inexpensive home gym or you want equipment that you can store out of the way or take with you on the ro...
Two types of products exist called lateral steppers: a latex tube with two ankle cuffs that you wear on your ankles to do exercises for leg strength training, and lateral steppers that resemble mini stair steppers and are used ...
Mini pedal exercisers provide a sneaky little way you can stay in shape without a lot of effort or cost. These inexpensive devices are effective for working a number of muscles as well as boosting your cardiovascular fitness. Y...
The aerobic step consists of a platform board and risers to add height. You can use the step as a weight bench to perform exercises like chest press or tricep dips, or for plyometric exercises like box jumps. The step can be us...
Mini steppers consist of two foot pedals that move in a gentle stair stepping motion, and are a smaller, simplified version of larger stair-climbing machines. These exercise devices are small, easily stored, and quite inexpensi...
Mini steppers are all very similar, but they do come with a few different features. Mini steppers should not be confused with pedal exercisers that are the same size but work more like mini exercise bikes. These machines are li...
Foot stepper exercises have several variations and different equipment you can use, but the result is the same overall enhanced fitness.
James Levine that was reported in the "British Journal of Sports Medicine," you could burn 100 calories per hour using a stepper. Stepping machines are very popular in gyms, but they can be too bulky for those wishing to exerci...
Mini stepper and mini elliptical machines enable you to do this at home. Both machines are smaller, portable versions of popular exercise equipment found in most gyms.
The Gold's Gym Mini Stepper is an aerobic stepping machine with adjustable tension that is designed for home use. The stepper is capable of moving both up and down and side to side to enhance your workout by working both your a...
The cross stepper is a recumbent, aerobic exercise machine, which is used primarily in a rehabilitation or exercise testing setting. This type of equipment allows patients who are unable to bear weight to exercise and improve t...
Stair steppers are a great way to exercise your lower body, including your stomach. They offer a better workout compared to a treadmill, which primarily focuses on cardiovascular workouts. The mini stepper is a lighter version ...
Healthy adults need 30 minutes of cardiovascular exercise five days a week, according to the American College of Sports Medicine. Exercising at home can make that goal easier to reach, and mini steppers are a space-saving optio...
Steppers and exercisers use resistance and incline to work the lower body. The stepper gives you a cardiovascular workout through imitating the act of climbing stairs. Exercisers give a similar workout, but can vary in size. E...
A mini stepper is a very basic cardio machine in comparison with a full size stairstepper. The mini stepper does have several advantages though. The mini stepper is portable and easier to fit into a home gym than a flight of st...
It is operated by repetitively lifting and lowering your feet as if you are walking up a set of steps. Learn more about the stepper to see if stepping is the exercise remedy you need to stay on track of your goals.
Exercise steppers are commonly referred to as stair steppers or stair climbers. Stair steppers allow you to press up and down on two foot rests, stepping in place against the resistance of the machine. Alternately, stair climbe...
The mini ski stepper consists of two pedals that move up and down when you use it like you are walking up stairs. Many companies include flexbands so that you can work your upper body as you exercise, though if yours doesn't yo...
You can use an electronic, motorized stair stepper at your gym or fitness centers, or you can purchase one for home use. Designed to mimic the movement of climbing up stairs, these machines provide you with an effective cardiov...
Although exercise equipment and gym memberships can be expensive, there are many pieces of exercise equipment that can be replicated at home using free objects lying around the house. You can use a homemade exercise stepper jus...
While mini steppers have fewer options than full-step machines, they still perform the dual functions of raising the heart rate for a cardiovascular workout while sculpting your lower body, particularly your calves, thighs and ...
Steppers give you an aerobic workout. Some mini steppers also come with resistance bands so that you can work your upper body while using your legs on the stepper. These exercises won't give you big muscles or help you bulk up,...
According to information on MayoClinic.com, exercise not only helps you to manage your weight and strengthen your heart, but it can also elevate your mood and help ward off disease. For space and price reasons, mini steppers h...
According to the American Council on Exercise, stepping is one of the best ways to get a cardiovascular workout on a machine. When you use a stepper, you raise your heart rate by simulating the movement you would create when cl...
The Weider Mini Stepper is a small home fitness machine that is designed to give you a cardiovascular workout. Regular cardio exercise can fight disease, regulate weight, fight depression and increase energy, according to MayoC...
There’s relatively little variety in a mini stepper workout, but if you enjoy the fast steps and limited range of motion it offers, the mini stepper is ideal for short-term cardio, such as lasting out a spate of rainy day...
The Twist Stepper is exercise machine that comes with exercise bands, allowing you to perform an upper and lower body workout simultaneously. The stepper simulates stair climbing and works the lower body muscles, while the exer...
Mini steppers are a type of exercise machine designed to provide a cardio and strength workout in a small space. The mini stepper provides a workout similar to a traditional stair stepper, but features a compact design that wil...
A mini stepper is an exercise machine suitable for use as part of a cardiovascular workout. These devices consist of a pair of non-slip foot pedals attached to a base unit and a monitor unit that keeps track of your progress as...
A Twist Stepper is a portable stepping machine that rotates slightly as you take each step, so you move both up and down and side to side. It also is equipped with resistance bands that attach to the frame so you can work your...
According to Gray Cook, author of "Athletic Body in Balance," step exercises improve your lower body balance and strength as well as your posture and core strength. By adjusting the height of the step, you can change the diffic...
While high-end models may cost as much as $200, as of May 2010 you can purchase a fully functional mini stepper for under $20. While these no-frills machines offer next to nothing in terms of special features or exercise progra...
Uninflated, the ball is small enough to bring with you when you travel. The Mini Fitball may look like a toy, but using the ball when you exercise will help you improve your strength and flexibility.
Mini steppers have gained popularity through endorsements from fitness professionals, such as Tony Little and Denise Austin. Always consult with your doctor before beginning any exercise program.
The Gold's Gym Mini Stepper is a piece of cardiovascular exercise equipment consisting of two pedals attached to a compact metal base. Because the device is so small and lightweight, it can easily be used or stored almost anywh...
A mini stepper is a compact version of larger exercise machines that mimic the act of stair climbing. Mini steppers are produced by numerous fitness equipment manufacturers, including NordicTrack, Reebok, Denise Austin, Stamina...
Produced by Performance Fitness Systems, this device combines a mini stepper with a side-to-side motion to create more challenging workout. After periods of heavy use, you may find that the pedals on the thigh trainer get stuck...
If joining a gym or investing in a large piece of home equipment does not suit you, a mini-stepper is an inexpensive option. The equipment essentially is a set of foot plates attached to a metal frame. Resistance ropes create t...
Mini steppers provide the cardio experience of a stair climber, yet are low-priced and compact enough for use in the home. You can use a mini stepper to get in a workout without driving to the gym, or as a substitute for an out...
The ball inflates to 9 inches but can be deflated slightly and used as a prop for the feet or head. FitBall Mini often is used to add variety to workouts and can be used in both upper and lower body exercises, advises manufactu...
If you have never used a mini stepper before, it's important to follow safety protocol until you are comfortable with it. Once you get the hang of your mini stepper, you can add more challenging exercises and a variety of appli...
Cardiovascular exercise involves the major muscle groups performing work for long durations with little to no added resistance. An exercise stepper is a cardiovascular machine that has two pedals that you place your feet on and...
While you might not want to walk up a flight of stairs several times to get a workout in, a mini stepper is a compact piece of exercise equipment that gives you the same motion for the same benefits. It gives you a stable surfa...
The legs are one of those muscle groups and there are many cardio machines on the market that incorporate them. Mini steppers are one of those exercise machines.
