Modern dance is all about expressing something deeply moving through the body. The art form developed from many different types of dance--tribal, ballet, jazz and ballroom dance all have influenced modern dance--because the range of human...
Ballet is the foundation of most other forms of dance, including modern dance. Traditional or classic ballet starts by teaching the basic 5 positions. Other steps and movements evolve from the basic positions, and ballet dancers spend years...
The ballet barre is not only effective for teaching dancers ballet technique, it has recently become the centerpiece in many specialty fitness classes. Although modern dance has its foundation in classical ballet, it is typically performed...
Ballerinas who are new to modern dance should have little difficulty mastering the bow stretch in modern dance. The bow stretch is a variation of two different ballet moves: the attitude and the penche. It's easy to do the bow stretch if you've...
Ballerinas who are new to modern dance should have little difficulty mastering the bow stretch in modern dance. The bow stretch is a variation of two different ballet moves: the attitude and the penche. It's easy to do the bow stretch if you've...
Dance attire for a modern dance class or practice is not as strict as that of a ballet class. This doesn't mean modern dancers are not as serious about their style of dance. Modern dance itself is a free form style of dancing that gives dancers...
Modern dance is an expressive form of dance that combines the foundations of ballet with expressive thoughts and art to form modern dance. Modern dance props can become an extension of the dancers or can become the focal point of the dance...
There are endless ways to define a group doing modern dancing. The "group" could range in numbers of performing dancers of four or five to larger groups or ensembles of 15 to 100. Consider whether you want to have the modern dancers all the same...
Students of modern dancing can perform in groups or in a solo dance routine. This is a big moment for a dancer when they decide it's time to go front, center and solo. There are some group dance routines choreographed, so that a single dancer can...
The Gyrotonic exercise systems focus on full-range motions that run the body through seemingly unusual, but natural postures. In this way, it is similar to yoga and dance workouts, providing both a cardiovascular and a resistance training workout.
Parkour is a fitness trend that developed in France. Created by David Belle in the 1990s, Parkour is a physical art form related to free running and modern dance. In Parkour, the participant -- called a "traceur" -- tries to maneuver and...
Modern dance involves a lot of quick movements and extreme position changes. A dancer could easily suffer muscle injury if not careful. Prevent muscle strain in dance by taking the right precautions, such as stretching out before dancing. It's...
Practicing contemporary dance exercises can be fun and add a new twist to your workout. Dancing can be a good form of exercise to help your body warm up before strength training; it can also be a good option for cardiovascular exercise....
Exercise DVDs are convenient, allowing you to work out on your own schedule and without worries about childcare, transportation or other issues. While exercise DVDs may have a reputation for being less interesting than classes, there are fun,...
Body Jam is a 55-minute cardiovascular workout that involves a wide variety of modern dance moves. Body Jam may be offered at your local gym or you can purchase a Body Jam DVD online. The National Academy of Sports Medicine recommends 60 to 90...
The Beach Body exercise conglomerate offers an assortment of DVD exercise videos. Turbo Jam 3 uses the same concepts and movements in previous DVD exercise programs, but placed in different order and set to updated music to add variety to the...
Rifle spinning is the sort of thing you associate with United States Marines, not with counting calories and weight loss programs. However, precision drilling with rifles burns calories much the same as any other precision drilling exercise, such...
Most fitness instructors who teach cardiovascular, or cardio, classes like aerobics have a sports or dance background. However, you can learn and train to become a fitness instructor even without a similar background. If you want to obtain a...
Cheerleading is an activity that requires discipline, strength and skill. One way to build cheerleading skill is to learn about dancing. Many of the same techniques that dancers use are also used in cheerleading and learning to perform them...
The arabesque is a fundamental movement of ballet dance, and is also used in jazz, lyrical and modern dance. An arabesque involves standing on one leg while you lift your other leg up behind you. Your shoulders and hips should be square to the...
Dancing, like any physical activity, burns calories and is therefore good for losing weight. The number of calories burned and the amount of weight lost, of course, depends on the intensity and duration of your dancing. Weight loss requires that...
Since the advent of the Wii fitness products, the idea of using a video game to promote physical fitness has entered the mainstream. However, Dance Dance Revolution provided a sweaty good time more than a decade before the advent of the Wii. Just...
The Paragon Training Center is a 20,930-square-foot fitness facility in Fredericksburg, Virginia. It was built in 1993 to provide a state-of-the-art gymnastics facility for children in the Fredericksburg area. The mission of the center is to help...
You don't have to spend endless hours on a treadmill or run around the track at your local school or park to get in shape. You can choose a variety of exercises that are fun and effective to achieve the same results. Fat-burning exercises are a...
The Hillsboro County in the Tampa area has a lot to offer seniors including affordable housing, nearby cruises, excellent health care, and many other senior activities. Hillsboro County is a well liked destination for vacationing seniors as well...
Anatomically, the hip refers to the section of pelvis where the thighbone inserts below the bottom of the pelvic bone on each side. The muscles that surround and attach to the hip are thick and important ones, according to eOrthopod.com. They...
Getting fit and maintaining a regular exercise routine doesn't have to require boring workouts in the gym or on the treadmill. Dancing is one way to get the exercise you need, relieve stress and have fun. Many types of dance or dance-based fitness...
Yoga dance can be divided into two categories: traditional and nontraditional. Traditional yoga dance from India is called natya yoga, or bharatanatyam dance. Nontraditional yoga dance includes "trance dance," some with comprehensive 500-hour...
Dancing is the incorporation of body movements to tempos and rhythms. A shared pastime and form of entertainment in many cultures, dancing is also increasing in popularity as a weight-loss tool. Dance styles vary according to technique, tempo,...
