Monounsaturated fatty acids (also called MUFAs) are healthy fats that can contribute to lower levels of bad cholesterol without lowering levels of the good cholesterol. In addition, people who consume foods high in MUFAs are less likely to develop...
To dieters, fatty acids in foods may represent "problem" calories, while, in fact, the human body needs these nutrients for cellular growth. Among monounsaturated, polyunsaturated, trans and saturated fats in foods, a healthy diet should contain...
Monounsaturated, polyunsaturated, saturated and trans fatty acids are the main types of fats in the foods you consume. The American Heart Association recommends you choose unsaturated fatty acids over saturated and trans fatty acids because eating...
Monounsaturated fatty acids are also known as omega-9 fatty acids. According to the American Heart Association, omega-9 fatty acids are considered heart healthy because they reduce the levels of bad cholesterol in the blood. The Food and Nutrition...
A low-fat eating plan is often recommended as a means of losing weight, but the human body needs fat for energy and cell growth. Fats are also necessary for the body to be able to absorb the fat-soluble vitamins A, D, E, and K. However, consuming...
Olive oil is a monounsaturated fatty acid, or MUFA, that may lower total cholesterol, LDL cholesterol and triglyceride levels. A study published in the "American Journal of Clinical Nutrition" in December of 1999 states "A high-MUFA,...
Monounsaturated fatty acids, or MUFAs, are a type of unsaturated fat from plant oils. Oils that contain monounsaturated fatty acids are liquid at room temperature but will turn solid when refrigerated. According to the American Heart Association,...
Healthy cooking oils contain a high percentage of monounsaturated and polyunsaturated fats, and a low or zero percentage of saturated and trans fats. Oils are not a food group, yet they provide essential fatty acids and vitamin E ,and may reduce...
Peanuts are the most widely consumed nut in the U.S. and are used as a main source of nutritional benefits in developing countries. According to the "International Journal of Obesity" in 2006, peanut products possess strong satiety properties as...
Acai berry is the fruit of the Euterpe oleracea--a palm tree native to Brazil, Columbia and Suriname. According to the Natural Medicines Comprehensive Database, acai is a more potent antioxidant than either blueberry or cranberry. The USDA began...
Making coconut oil is a rewarding and educational project for the entire family. Coconut oil is one of the healthiest oils and is rather expensive so making your own is not only fun but also make economic sense. Coconut oil consists of more than...
Monounsaturated fats, or omega-9 fatty acids, are heart healthy. Dietary Guidelines for Americans recommends that you keep your total fat intake between 20 to 35 percent of daily calories, with the majority of fats consumed coming from sources of...
The original "Flat Belly Diet" book outlined a 35-day plan for losing belly fat with a focus on reducing blood sugar levels that affect belly fat and health. The emphasis on lowering blood sugar suggests the diet would be helpful to people with...
The Flat Belly Diet is an eating plan created by the editors of "Prevention" magazine. The basis of the diet is to reduce the number of calories you eat per day and include a food high in monounsaturated fatty acids at each meal. You'll eat...
Acai, pronounced ah-sigh-EE, berries are harvested from acai palm trees, which are native to the Amazon rainforest in South America. The acai berry looks similar to a large blueberry and has a slightly tart taste, with hints of chocolate and...
Both olive oil and corn oil are frequently used in cooking and the manufacture of food. Olive oil has a strong reputation for health benefits. Although corn oil did not offer the same health benefits at the time of publication, researchers were...
The palm tree Elaeis guineensis is native to tropical West African riverbank forests and swamps. Palm oil is expressed from its outer fruit pulp, and palm kernel oil is expressed from its seed. Palm kernel oil contains a range of saturated fatty...
Omega-3 fatty acids are a healthy polyunsaturated fat, important in growth, development and the functioning of the brain. Omega-3s may also have the ability to promote a healthy heart. Avocados do contain some polyunsaturated fat, although the...
Liz Vaccariello, author of "Flat Belly Diet," claims that following this diet will help you achieve a flat belly without a single sit-up. The diet is based on the Mediterranean diet which promotes eating monounsaturated fatty acids with every...
The American Heart Association recommends that people get most of their fats from sources that contain the healthier polyunsaturated and monounsaturated fatty acids, such as avocados, rather than the unhealthier saturated fats and trans fats....
While it seems counterintuitive, eating certain types of fat can help your body burn fat. Monounsaturated fatty acids, also known as MUFAs, burn belly fat, lower cholesterol and reduce your risk of certain diseases. Nuts contain high levels of...
The proper ingredients as well as proper processing and storage conditions are necessary in order for a product to meet the criteria of "extra virgin olive oil." Failure to meet the International Olive Council and the United States Department of...
Indigenous to the Mediterranean region, the historically renowned liver tonic, milk thistle, has been introduced to various areas of Europe, North and South America and Southern Australia. Well-designed clinical research has shed light on the...
Fats are made of glycerol and three fatty acids. The types of fatty acids in the fat determine if the fat is healthy or unhealthy. Foods that contain healthy fats, such as polyunsaturated fatty acids and monounsaturated fatty acids, can improve...
Olive oil is a monounsaturated fatty acid (MUFA), generally considered a healthy type of fat. The Mayo Clinic recommends using MUFAs, instead of saturated or trans fats, to decrease your risk of heart disease. MUFAs may lower your cholesterol...
Following a diet that promotes belly fat loss will give you more benefits than just looking fabulous in your summer clothes. According to the Mayo Clinic, losing belly fat will reduce your risk of heart disease, breast cancer, diabetes and high...
The Flat Belly Diet was devised by Prevention magazine editors, Cynthia Sass and Liz Vaccariello. The diet is based on eating Mediterranean type foods and healthy monounsaturated fatty acids, abbreviated and known as MUFAs. The diet is designed to...
Coconut oil is extracted from the fruit of coconut palm trees. The oil has many different applications, including medicinal, industrial and food preparation. People use coconut oil for cooking and nutritional fat in tropical climates where palm...
The traditional way of preparing popcorn involves a stove-top popper with popcorn kernels and cooking oil. Cooking oils vary in nutritional content. Trans fats or saturated fats in oils can increase your risk of cardiovascular disease, whereas...
