Losing a large amount of weight too quickly can be dangerous for people of any body type. Extreme calorie-restriction diets or over-exercising can lead to discomfort, injuries, unhealthy changes in metabolism or other negative effects....
Finances are tight for hundreds of thousands of people around the world, and yet, many don't utilize simple savings tips that could help keep money in the bank. Since big-picture budgeting ideas can be difficult to grasp and implement, it's...
The HIV virus slowly infects cells in the body's immune and central nervous system, ravaging the immune system over time to the point that the body is unable to fight back. The medical and scientific communities organize HIV infection into four...
You are dropping pounds quickly, and you are not sure why. Perhaps you are overweight and have recently begun a weight-loss regimen, or your doctor has placed you on a very-low-calorie diet, resulting in your rapid weight loss. However, you may...
According to Dr. Michael Bimbaum at InfertilityPhysician.com, 5 percent of women with endometriosis experience symptoms of intestinal involvement. Referred to as intestinal endometriosis, 70 percent of these cases involve the sigmoid colon and are...
Although most women have come to know menstruation as a once-a-month cycle, other women experience it more than once a month or bleeding for a long period of time. Several factors play a part in causing abnormal menstrual bleeding, however,...
Losing weight over a long period of time is easy, but slimming down in a month takes clear purpose and determination. There are several changes you can make to improve your diet and increase your level of activity, but they real key is maintaining...
Weight lifting is an effective way to increase muscle size, tone and strength. The American College of Sports Medicine recommends strength training two days per week to improve lean mass and strength. A proper diet is also key to an effective...
Have a relaxing massage, at a salon or health club. A massage alleviates cramping especially in the lower back. Get a light massage like manual lymph drainage at least a week before your period. If you have a massage during your period, tell the...
You’ll find more published research on cherry fruit extract than on tart cherries. This is, in part, because most studies about cherries have been conducted on animals, and it’s easier to feed them extract than whole fruit. Whole tart...
The embryonic period begins at implantation, when the fertilized egg attaches itself into the uterine lining, and continues through the first eight weeks of pregnancy. This is when most rapid changes in prenatal development occur. All the major...
Six months is a long-enough period of time to get a flatter stomach, which can have a major impact on your body, both mentally and physically. Any time you lose belly fat, you also reduce your risk for cardiovascular disease and other chronic...
A credit card can be a good tool for a smart financial life, but if you're not careful a credit card can be a quick road to debt that many people spend years trying to pay off. One of the most important parts of managing credit responsibly is to...
In 1951, President Harry Truman authorized the various branches of the U.S. military to involuntarily discharge females who became pregnant under active duty. However, the Pentagon put an end to the practice in 1975 and as of December 2010, the...
Your period makes you feel bloated and uncomfortable, and it zaps your energy. Exercise might help relieve some of this discomfort, and it can help undo the damage from any chocolate cravings you indulged. Changing hormone levels can affect your...
The glycemic index ranks food on how it affects blood sugar. Foods with a high glycemic index cause rapid rises in blood sugar, while foods with a low or medium glycemic index only cause small rises in blood sugar. The glycemic index diet is used...
Having sufficient testosterone remains critical for men and women throughout life. A vegetarian diet lowers circulating testosterone, according to a 2010 report in the "British Journal of Nutrition." This change places vegetarians at risk for...
Aerobic exercise has a number of positive effects, from reducing health risks and maintaining healthy body weight, to managing chronic conditions and boosting mood. According to MayoClinic.com, people who exercise aerobically actually live longer...
On average, women reach menopause around the age of 50 or 51. You are considered menopausal when you have not had a menstrual period for 12 consecutive months. Long before your periods stop, though, your body undergoes slow, gradual changes for...
Parents often feel overwhelmed and helpless when their child is troubled. A number of programs exist to help families in crisis, each differing in its approach. They all share a common goal, however, of helping teen girls resolve their problems...
Children who suffer from allergies often suffer severe symptoms, despite the use of over-the-counter medications and other products. Some children, however, may be candidates for so-called "allergy shots," a form of therapy that can...
You can get healthy doses of fish oil by eating fish or taking supplements. Fish oil may improve or prevent a variety of diseases, including ailments related to the heart, bones and kidneys. Fish oil may also provide relief from mental health...
The Weight Watchers plan is a suitable option for many people who are trying to lose weight but find it difficult to maintain diet and exercise changes they make on their own. You may find the plan hard to stick with at first, but Weight Watchers...
Humidifiers can help improve the humidity level of a house to comfortable levels. Portable models are a good option if you just want to run them in a particular room. If you'd rather maintain the whole house at the same level of humidity, a...
In today's society it's nearly impossible to read the newspaper or turn on the television without hearing about the problem of obesity in the United States. In fact, the Centers for Disease Control and Prevention estimates 72 million American...
Freshly harvested peanuts have a high moisture content, requiring that you cure them to remove some of the moisture before they are ready for roasting. The curing process begins immediately after pulling the peanuts from the garden soil and lasts...
The dark spots under your lips are most likely age spots. These dark spots form when you are out in the sun for long periods of time over a number of months or years. Most people who get dark spots under their lips are over the age of 40; however,...
Plaquenil, sold under the generic name of hydroxychloroquine sulfate, is a medication used to prevent and treat malaria, rheumatoid arthritis and lupus erythematosis (autoimmune disease characterized by a butterfly rash on your face and skin or...
Cracked, chapped lips cause pain and discomfort, and when combined with itchy skin, might cause embarrassment and annoyance. Although most cases of cracked, chapped lips with itchy skin are not a medical cause for concern, symptoms that persist...
