Depression, anxiety and stress are no laughing matters. According to the National Institute of Mental Health, approximately 26.2 percent of American adults are affected by diagnosable mental disorders each year. The American Institute of Stress's...
Native to Mexico, damiana (Turnera diffusa) is an aromatic, flowering herb that belongs to the Turneraceae plant family. Also known as old woman's broom, the leaves of this herb are used for therapeutic and culinary purposes. Damiana leaf is...
A plantain is a type of banana that has less sugar than the common yellow banana and is native to Latin America, Africa and India, but is now grown all over the world in warm climates. It's green and isn't eaten raw but cooked similarly to...
Pomegranates are sweet, juicy fruits native to northern India and Iran, although they are now cultivated in the Mediterranean, Malaysia and tropical regions of Africa. These fruits are about 5 inches in diameter, and have thick, leathery rinds...
In the quest for a leaner body, many dieters become frustrated with the slow progress of exercise and a sensible diet, so they turn to supplements for more dramatic results. Lean-EFX is a weight loss supplement created by Fahrenheit nutrition that...
A frequent component of cosmetic and perfume products, frankincense is also valued for its healing properties. Scientists continue to investigate the pharmaceutical applications of frankincense oil and its potential role in Western medicine. When...
Yohimbe is produced from the bark of a West African tree. Harvested to create a pill to treat impotence, the herb has recently been studied for other properties, including as a topical anesthetic, mood enhancer and to stimulate the production of...
There is no question that there are tremendous benefits to exercise. Not only does exercise help you lose weight and stay in shape, physical activity can be a mood enhancer and lead to better sleeping habits. The American Heart Association...
The natural process of menopause creates a variety of symptoms caused by a drop in hormone production. Ayurveda is a type of medicine originally practiced in India that utilizes herbs and herbal remedies, many of which help those experiencing the...
A restful, energizing sleep may evade you if you're lacking certain specific nutrients in your diet. Such nutrients help with proper body functioning and hormone production that may influence your sleep quality. Because vitamin supplementation may...
Kava kava, also known as piper methysticum, is a plant grown in the Pacific Islands with heart-shaped leaves and flowers that grow on the branches at the stem point. Kava kava is cultivated and harvested for its roots. According to an article...
Herbal heating pads relieve body aches associated with muscle and menstrual cramps, headaches and joint pain. These soothing herbal pads may also help you sleep, relieve tension, anxiety and coughing with the right combination of herbs....
Eleutherococcus senticosus is the scientific name for Siberian ginseng. The University of Maryland Medical Center reports that some people use eleutherococcus senticosus to help prevent such ailments as influenza and colds. The herbal supplement...
Incense is a popular meditation aid and mood enhancer that has been used for many years in spiritual practices of various cultures. In modern times, incense serves a similar function and is also used in nonspiritual practices for its fragrant and...
A depletion of serotonin may make you crave carbohydrates, according to Dr. Judith J. Wurtman, co-author of "The Serotonin Power Diet, Eat Carbs, Nature's Own Appetite Suppressant, to Stop Emotional Overeating." Foods rich in tryptophan as well as...
Lemon juice is an effective flavor enhancer for foods, but it also has a number of health benefits. Whether sought for improving your mental health or perking up the look of your skin, lemon juice has been used for years as a home remedy to treat...
Food high in calories and packed in nutrients creates a natural energy source to fuel your body. Energy foods boost alertness, concentration and help keep your body awake. Still, the key to more energy is to not rely on one food all the time. It...
A yogurt parfait is a healthy choice for breakfast or a snack. A yogurt parfait is easy to make by everyone from kids to the elderly. The ingredients to make a yogurt parfait are not expensive. Many different kinds of fruits and nuts can be used...
Physical activity is vital at any age, but as you grow older, changes set in that make exercise even more crucial. Conditions that typically develop with aging can be delayed when you stay active. The Centers for Disease Control and Prevention...
Epilepsy is a condition that results in improper electrical activity in the brain. The misplaced firing of these signals lead to seizures. Epilepsy seizures can be mild, such as a blank stare, or grand where the body convulses. While exercise...
Teas, such as black tea and green tea, are caffeinated beverages made from the camellia sinensis tea plant. Due to their relatively high caffeine content, teas often have an accelerating effect on the heart rate and can cause palpitations and...
Edward Abramson, a California psychologist, reported to ABC news in 2007 that approximately 90 percent of females surveyed "expressed dissatisfaction with their bodies." Diet patches marketed to women as a system of weight loss are classified as...
Depression is experienced by up to 20 million people in America, notes the U.S. National Library of Medicine. Depression often impacts function at daily activities at work or in your personal life, and is most common in women. Some foods are...
Organic herbs and spices can be a way to bring a kick to your kitchen table meals, or they can be a stepping stone to a healthier lifestyle. There are many different herbs and spices that herbalists use medicinally both in the United States and...
The brain chemical serotonin plays a vital role in your health and well-being. As a chemical messenger, serotonin relays information from one part of your brain to the other. Serotonin is necessary for a variety of functions in the body, and...
The stimulating metabolic effects of caffeine are well-documented. Caffeine is a naturally occurring substance that can be found in chocolate, coffee, tea and other foods and drinks. Caffeine can provide you with a temporary energy boost. It also...
Exercise is the best medicine for a healthy mind and body. Regular exercise will not only benefit you physically, it can provide emotional and psychological perks as well. During exercise, several different chemicals are released into the brain,...
The American Diabetes Association says that people with diabetes can eat just about any kind of fruit, including bananas. In fact, the Dietary Guidelines for Americans encourages everyone to eat at least five portions of fruits and vegetables...
If you have ever felt sluggish or experienced a brain fog, it may be because you are not providing your brain the nutrients that it needs to function properly. Good nutrition provides the building blocks necessary for not only a healthy body, but...
