Blood sugar is a term used to describe the amount of sugar that is freely available in the bloodstream. In normal instances your blood sugar ranges between 70 and 110 mg/dL when you are fasting and in the mid to low 100s mg/dL in random testing,...
Diabetes is characterized by the body's inability to produce insulin or to use it effectively to control blood sugar levels. High blood sugar levels can damage various body systems. Low blood sugar, however, can cause more immediate problems and...
Checking a morning blood glucose level is a critical part of daily disease management for individuals living with diabetes. The morning blood sugar can be a barometer of the general management of diabetes as well as illustrating a patient's...
Whether you have diabetes, prediabetes or simply are at risk for blood sugar disorders, it is possible that your blood sugar levels are highest in the morning. Having high blood sugar levels even before eating the first meal of the day can be...
Controlling your blood sugar with diabetes can be challenging. Some diabetics have high blood sugar levels in the morning, which likely leads to elevated blood sugar levels for the rest of the day, while others have fairly good control overall,...
Fruit may be a staple of a healthy breakfast, however, eating fruit in the morning may not be beneficial for people with certain types of medical conditions. People diagnosed with prediabetes or diabetes will have higher-than-normal fasting blood...
A high blood sugar level due to diabetes or other situations can cause a variety of symptoms such as dizziness, and it can even lead to blindness, nerve damage, heart disease and other chronic problems. Morning can be a common time for high blood...
Breakfast is important for a Type 2 diabetic because it helps with proper blood sugar control and provides the body with energy for the day ahead. A proper breakfast includes a healthy carbohydrate and protein source. Meal timing, correct portion...
If you're trying to lose weight, you probably want to give your metabolism a boost, and while there are a number of products on the market that claim to do exactly this, most have an unproven safety record. Besides, there are a number of free or...
Your body uses sugar to make energy and you get a steady supply from your diet. Your body also stores sugar for use when your blood levels are low. In normal, healthy individuals, the body regulates blood sugar levels with two chemicals released...
Many early-morning exercisers tend to eat after their workouts; however, getting adequate nutrition before working out can increase energy, boost your metabolism and regulate your appetite throughout the day, according to Medline Plus. The foods...
While it's true that if you eat fewer calories than you burn in a day you will lose weight, skipping a meal to cut calories doesn't work. In particular, breakfast is the most important meal of the day to eat if you want to lose weight. Eating a...
Many people who have just been diagnosed with diabetes face a world full of questions. The most important being, "What's an optimal blood sugar level for me?" Blood sugar (also called blood glucose) levels fluctuate throughout the day. In the...
The history of vinegar as a food may go back as far as 5,000 B.C.E., when it was discovered, by accident, from grape juice left untended. Folk medicine is replete with uses for vinegar, including as a poison ivy treatment, digestive aid for...
If your first thought when you wake up in the morning is that you need some sugar, you might have trouble maintaining stable blood sugar levels. Whether your have diabetes or not, craving sugar could indicate your body is running low on energy and...
A morning spike in blood sugar, also called hyperglycemia, is a life-threatening condition for diabetics and increases the risk of heart disease, stroke and other disorders. High blood sugar also increases your risk of insulin resistance and...
The blood sugar or blood glucose in the human body is normally kept within a fairly narrow range by the hormones insulin and glucagon. When there are problems such as diabetes or if a diabetic's medications are not working properly, then blood...
One way to maintain your health is by eating nutritiously. Even a few simple changes in your diet and lifestyle can have a positive impact on health and can prevent a variety of health problems in the future. Eating nutritiously begins with...
Vegetables aren't just for dinner anymore. If you have diabetes or your doctor has warned you that your blood sugar is too high, eating the right vegetables in the morning can help get your blood sugar to a healthy level and provide you with...
Carbohydrates are an essential part of a balanced eating plan, but not all carbohydrates have the same effect on your body. Complex carbs like fresh produce and grains contain fiber, which helps break them down more slowly in your bloodstream....
Snacks should be simple, quick, easy to prepare and nutritious. While snacks used to be frowned upon as "spoiling your appetite" for your main meals, they are now an accepted part of a healthy meal plan. Mid-morning and mid-afternoon snacks can...
People with diabetes have difficulty controlling their blood sugar levels. Doctors recommend that patients with diabetes exercise, performing both aerobic and weight training exercises, as this can help control diabetes symptoms and lower your...
Keeping track of your blood sugar levels is not only important if you have diabetes, but it can also help you achieve a healthy weight, maintain good energy levels and prevent chronic diseases. You can easily obtain a blood glucose meter at your...
Morning sickness is a common occurrence in many pregnant women. Although the exact cause remain unknown, it may result from hormonal changes or a lowered blood sugar level, according to MedlinePlus. Morning sickness usually occurs during the first...
At one point or another, you may have heard your mother say that "breakfast is the most important meal of the day." Although you may not believe her, there is truth to this assertion. If you are not sold on why you should eat breakfast, it is...
If you are like many Americans, the first thing you think about when you wake up is a cup of coffee to wake your brain up. Coffee alone will give you a burst of energy because it is high in caffeine content. So, if you wish to keep your blood...
The blood sugar level is a measure of how much glucose, or sugar, is in the blood. High blood sugar levels are an indication of diabetes, a health condition characterized by the inability of the body to properly regulate blood sugar levels. Rates...
Signing the gym membership paperwork is the first step toward getting and staying in shape, but the steps that follow are often more difficult. Consider your diet before setting foot on the treadmill. Your nutrition needs will be a bit different...
Try these eating tips for dealing with gestational diabetes. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
