When combined with regular exercise, a healthy diet can reduce your risk of disease, control your weight, boost your energy and improve your quality of life. Eating right means watching fat and calorie intake and including a variety of nutritious...
While medical conditions and inactivity can increase your tendency to gain weight from certain foods, everybody risks calorie imbalance from foods with high fat content. At eight calories per gram, fat carries more than twice the caloric load of...
When you want to lose weight, eating a healthy but low-calorie breakfast gives you energy for your day. It also staves off the hunger that leads to binge eating. When choosing non-fattening breakfast options, emphasize fresh, whole foods over...
The American Heart Association points out that the typical American diet is composed heavily of saturated fats and trans fats, both of which can increase your risk of heart disease and high blood cholesterol. Fattening foods can be dangerous in...
Not many people associate "fast food" with healthy. Most fast food items are loaded with saturated fat and sodium, and are often rough on the waistline. But the fast food industry has been making some changes, and many chains now offer healthier...
Whether you want to know what to avoid on the menu at your favorite restaurant, or you want to know the most decadent treats awaiting you, national chain restaurants offer the most fattening foods. It is worth taking a look at online menus before...
Eating a healthy and well-balanced diet is essential for your health. For some, breakfast presents a challenge in this regard, as getting up early to prepare breakfast can seem like a hassle. On the other hand, it is important to get your day's...
Trying to gain weight can present as many obstacles for the underweight person as weight loss does for the obese person. You gain weight when you consume more calories each day than your body uses. The best sources of calories come from...
Dieting and losing weight can be difficult when the highly processed foods you are used to eating are full of fat and calories. Foods that are non-fattening include those that pack a punch when it comes to nutrition but are light on the calories...
Foods proven to lead to weight gain come in three forms, according to the American Institute for Cancer Research: saturated fats; simple, highly processed carbohydrates; and sweetened beverages, including juice, which add empty calories and cause...
Large portions are becoming more commonplace in restaurants and at home. Plate sizes are larger, and fast food restaurants ask if you want the portions "super-sized." Combined with the increased portion sizes are dishes that are filled with...
A 2010 article published in the "American Journal of Public Health" found that school children fed low-fat, healthy school meals not only stayed within their ideal healthy BMIs, but also performed better academically than those eating more...
Being underweight can be frustrating to some, but eating fatty foods may not be the right way to add pounds to your frame, suggests MayoClinic.com. Your weight loss may be a sign of an underlying medical condition. Being underweight is also a sign...
Fast food restaurants are quick to tout their low-cal entrees while actively promoting the menu items that are high in calories---and in prices. You may order what you think is a healthy food, such as a submarine sandwich piled high with veggies,...
From steamed vegetables to grilled fish, it's not difficult to find healthy Chinese food options. However, mixed in with these selections can be high-sodium sauces and crunchy offerings that are higher in fat. If you've made a commitment to...
Indian food refers to a wide variety of dishes, so the level of fat depends on the dish. While Indian food can be healthy, with its abundance of vegetables, whole grains, legumes and minimal meat, it is often prepared with ingredients and cooking...
Chinese food is often associated with calorie-rich dishes such as kung pao beef and General Tso's chicken. Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food...
Eating fast food is a habit for most Americans, and Eric Schlosser wrote in his 2001 book "Fast Food Nation: The Dark Side of the All-American Meal" that the typical American consumes about three hamburgers and four orders of fries every week....
There is no need to be concerned about the amount of fat in your baby's diet. A baby needs fat for brain and body development. That's the reason the American Academy of Pediatrics advises against restricting fat in a child's diet before he's 2.
Eating healthy does not mean not eating. It definitely does not mean that you have to avoid snacking. Eating snack foods can be an important part of any weight-loss program or healthy diet. Consuming healthy snacks throughout the day boosts your...
Cholesterol in foods is found almost exclusively in animal products, such as meat, eggs and dairy. These foods are generally not only high in cholesterol, but also high in fat, particularly saturated fat. Given that fat contains more calories per...
Fats are an essential part of a healthy diet, as fats have many vital functions, including providing energy and transporting vitamins through the body. However, fat is high in calories, and too much can lead to health problems such as obesity,...
If you adopt a lifestyle that is conducive to physical fitness, you will find that you can free up much of the energy you have been spending worrying about your weight, as the weight will come off much easier. Substitute healthier foods for some...
Oranges are generally regarded as healthy foods because they're rich in vitamins and minerals. Some elements of the nutritional profile of oranges, such as the high sugar content, may make oranges seem to be conducive to fat gain. However, oranges...
With a creamy texture and sweet flavor, bananas may seem like a fattening food. Bananas, however, are a natural food rich in vitamins, minerals and fiber, and they make a healthy addition to any diet. Eating bananas in moderation will not cause...
Pineapple can be a difficult food to eat because you have to get through its tough skin, but the sweet flavor makes it well worth the effort. As with other fruits, pineapple is rich in sugar, a nutrient that can be related to an increased risk of...
The HCG diet claims to provide a very fast and effective way to lose weight if executed properly. The phases of the diet can accomplished as long as you have the proper knowledge and preparation. Because the HCG diet is unlike most diets, there...
Often you start out on a new diet with the best of intentions but later get sidetracked. The solution? A weight loss menu. Develop your menu for the weeks ahead to plan meals and snacks that are high in nutrients and low in calories.
Popcorn is a natural grain that has only 31 calories, .4 g of fat and 1 mg of sodium per cup when it is air popped and nothing is added to it. Therefore, in its basic form, popcorn is not fattening. What can make popcorn potentially fattening,...
