Glucose in a molecule that provides enter to the body to perform activities of daily living and physical activity, states MedlinePlus of the National Institutes of Health. Soft drinks contain glucose in the form of simple sugars, or carbohydrates....
Children grow at different rates, making it difficult to know when you should start worrying about your child's weight. With the growing prevalence of childhood obesity in the United States, what was once considered "baby fat" has become...
Your child may be overweight due to genetic factors, unhealthy eating habits or lack of physical activity. Medline Plus states that the number of overweight children is growing. Being overweight increases risks of diseases such as type 2 diabetes....
According to the American Heart Association, blood pressure is a measurement of two forces: the blood pumped by the heart throughout the body and the the arteries' resistance against blood flow. As blood pressure rises, so does the risk for...
Lower back spasms, also often referred to as cramps, occur because of inflammation that follows an injury to the muscles in your lower back. Besides being painful, lower back spasms can increase your blood pressure because as your muscles...
Whether you're looking to increase your energy levels during the day or you want to achieve optimal performance as an athlete, a healthy diet plan is the key to achieving your goal. The U.S. Department of Agriculture's 2005 healthy eating...
The physical appearance of what is considered healthy can be defined by a person's body weight in conjunction with their height. Generally speaking, because larger bodies encompass larger surface areas, they require greater amounts of nutrients...
A tendon is a thick band of fibrous tissue that connects muscle to bone, which allows muscles to move the bone. With overuse or injury, tendons can become torn, damaged or inflamed, resulting in tendinitis. The Mayo Clinic states that tendinitis...
Diabetes mellitus is a group of diseases associated with blood sugar, or glucose. The risk of type 2 diabetes and gestational diabetes can be reduced by implementing a variety of lifestyle changes. Unfortunately, type 1 diabetes cannot be...
Eight glasses of water each day is the average estimate of the amount required to retain good health. Other factors increase the required amount, including geographic location, frequency and vigor of physical activity, your physical size and...
Cholesterol serves important roles in the body but high levels in the blood stream are directly associated with an increased chance of heart attack or stroke. Cholesterol is carried through the blood in little "packages" called lipoproteins, where...
Seven of every 10 adults in the United States are trying to lose weight, a survey by the International Food Information Council Foundation reports. To lose weight, eat a low-calorie diet with an abundance of fresh vegetables, fruits, whole grains...
Fitness and nutrition are two sides of the same coin. Fitness focuses on making you stronger, increasing your endurance, maintaining your weight and toning your muscles. Proper diet and nutrition on the other hand, can support your fitness goals...
Shin splints, also known as sore shins, cause pain on the inside of the lower leg. The National Health Service of the United Kingdom states that shin splints are usually caused by the swelling and inflammation associated with micro-fractures on...
Lavender is an odiferous flower with a dry, herbal scent, the essential oil of which is believed to have a soothing effect on the senses when inhaled. A purported use of lavender tea is to increase the appetite; however, lavender oil is not...
She wants to lose weight and you want to help her. If she is overweight, this is a goal the two of you should pursue, because according to the National Heart, Lung, and Blood Institute, obesity puts you at risk for cardiovascular disease. Being...
If you have a fitness training regimen in place before you get pregnant, you can safely continue exercising during your pregnancy with minor modifications, according to Baby Center. Talk to your doctor about your fitness training when you learn...
The National Cancer Institute estimates there were nearly 193,000 new cases of prostate cancer in 2009. The prostate, located under the bladder and in front of the rectum, is part of the male reproductive system. It produces seminal fluid that...
If you ever wondered how a Manhattan bagel could taste so much like an Einstein Brothers bagel, there is a reason. Einstein Noah Restaurant Group, Inc. owns Manhattan Bagel, so a majority of the recipes are the same or similar. Manhattan Bagel,...
Nursing homes have a negative stigma attached to them in the United States. Many people believe that nursing homes can't provide a high quality of life to their residents. Adding an exercise program for the elderly in nursing homes can help...
Diet and exercise adherence is a key component to the effectiveness of your program. Unless you regularly stay with your program, your body will not be able to adapt to reflect the benefits of diet and exercise. Repetition of moderate change...
Television, print and Internet ads have made Alli a popular over-the-counter weight loss aid with overweight Americans. However, an important thing to know about Alli is that this medication does not control your appetite like other weight loss...
EFT stands for Emotional Freedom Technique. It's a variation of "Energy Psychology" which is defined by the House Committee on Veterans Affairs as "psychological acupuncture without the needles." Practitioners use the technique of tapping on...
Losing weight is difficult because you must use 3,500 calories more than you eat just to lose 1 lb. You can lose weight by eating less, exercising more or both. Losing calories via exercise is more difficult because you need to eat to have the...
Weak core muscles, which include the trunk from the hips to the shoulder are often the culprit for back pain. Stability balls are one of the simplest and most effective way to strengthen the core muscles of the body. All movement originates at the...
The U.S. Department of Agriculture has created a food pyramid system to educate consumers about proper nutrition, and special information has been designed to meet the needs of children. This information, available in detail via the USDA's...
Protein is one of the key macronutrients your body needs for cell and tissue growth, including the growth of muscle tissue. Protein in itself is not absorbed by the body; it is digested by the body and converted to usable amino acids, which are...
Losing weight seems so simple on the surface when listening to the motto: eat less and exercise more. However, obesity represents a complex problem. Often erroneously perceived as an individual's fault, the sources of the weight gain extend their...
A Power Rider is a piece of home exercise equipment that utilizes a unique motion to tone and stretch muscles and provide an aerobic workout, according to the Power Rider user's manual. The unit is made of steel, with a padded seat, handlebars and...
