Thirty-four percent of U.S. adults are overweight and another 34 percent are obese, according to 2011 data from the Centers for Disease Control and Prevention. Fewer than two in 10 people in the United States get the recommended amount of exercise...
We are all aware of the importance of regular exercise, but sometimes its hard to get yourself motivated to actually do something physical. If the weather is bad or you're feeling less enthusiastic than usual, you may be tempted to skip your...
Encouragement and motivation are two actions that can be both given and received. The nice thing about this perspective is that whichever end you are on, the rewards are great and the results positive. While it is entirely possible to encourage...
The Ontario Ministry of Education provides sobering statistics concerning boys' ability to learn and succeed: Boys are more likely to be placed in special education programs and less likely than girls to attend university. Boys also have a higher...
Attention-deficit/hyperactivity disorder, or ADHD, is a chronic mental health condition that begins in childhood and for some people can last throughout their lifetimes, but the expression of the symptoms might change over time. One of the...
Motivation precedes action. Specifically, it comprises mental processes that drive an individual to act toward achieving a goal. Whether you want to lose weight, eat healthy or finish a book, it takes motivation to start and ultimately carry out...
Motivating yourself to go to the gym can be difficult, especially when you're tired or overworked. There's no doubt it's worth it, though. According to the Mayo Clinic, exercise improves your mood; it also combats heart disease and high blood...
You desperately want to lose weight and live a healthier lifestyle, but the hustle and bustle of life -- juggling kids, work, home chores and social functions -- makes finding motivation for a diet difficult. If this sounds familiar, you may be...
Though they may have you subconsciously biting your nails, lighting up after lunch or grabbing one more fistful of fries, your bad habits didn't start out bad. There was motivation behind them. "All habits -- even bad habits -- start out as...
Creating a home environment that encourages, supports and motivates learning and academic achievement can be key to your child's success in school. Although some kids are naturally motivated to learn, others need extra encouragement from mom, dad...
Parents sometimes mistakenly assume their children automatically will have the same interests as themselves. Even if you loved hockey as a kid, your own child may lack the motivation to excel in such a skilled and all-encompassing sport. Still,...
When you're ready to make a change and finally lose the excess weight that has been plaguing you, you may find that your resolve weakens without proper motivation. Offering yourself rewards, finding an exercise partner or setting small,...
Getting yourself to the gym is usually the biggest motivational challenge of exercise, but once you arrive you may need a little more motivation to get the most out of your workout. The environment of the gym plays a major role in your attitude...
Teenagers often lack motivation for doing things they dislike, even if you notice motivation in other areas. Children in their teen years may suffer from issues with self-esteem, freedom and new and unfamiliar experiences. In some cases, teens...
Your motivation level can make the difference between a shrinking waist and a scale that won't budge. Your motivation to lose weight naturally fluctuates, but your habits and approach to weight loss can help boost your motivation when it starts to...
Derrick Evans, also known as Mr. Motivator, is a fitness guru specializing in using motivational techniques to keep you active and healthy. Mr. Motivator provides inspiration in his personal blog, offers exercise videos and gives nutritional...
No matter what your fitness level may be, some days are just harder than others to stay motivated to exercise. A lack of motivation could be the result of stress or poor nutrition, but there are several ways to stay motivated to exercise and reach...
Motivation is an important skill that encourages children to work hard, achieve their goals and make good decisions. Many parents worry that their children don't have independent motivation without parental supervision. There are several steps...
Basketball players require a high degree of athleticism to play, but natural ability isn't always what separates the great from the average players. Motivation is the key to getting your players to play basketball to the best of their abilities...
As a volleyball coach, it's your duty to ensure that your players stay motivated and excited to play for the best possible performance on the court. Poor performance, tiredness and personal issues can cause volleyball players to play less than...
Athletes participate in sports for various reasons -- anything from an instinctual hunger for physical activity and competition to finding a genuine sense of team and community through athletics. Sports coaches, trainers, team members and athletes...
It's not always easy to stay motivated when you're trying to lose weight. Small setbacks can make you feel like giving up completely. However, having a strong set of motivations can help you to maintain your determination. Motivation comes in two...
Athletic performance requires long hours of training, practicing and performing. Without motivation, it is likely a player might not reach his full potential. Motivation also is important because it is one of the few controllable factors in...
You want the best for your child. You pray he thrives in school, is successful in life and experiences happy, positive relationships. He is a good, intelligent kid. So why does he do so well in some activities, but in others that he should not...
While losing weight in itself isn't easy, perhaps one of the most difficult aspects is staying motivated. It's all too easy to succumb to fast convenient and often greasy food and opting to skip out on exercising. If you find that the hardest...
Motivation in soccer, as in other sports, is a component of mental toughness and preparation. This determination drives you to compete and excel every day, in practice as well as games. An example is Paul Scholes, a midfielder on Manchester...
Football coaches need to craft winning game plans and strategies while still finding time to teach players the necessary skills needed for on-field success. While balancing the demands, coaches must also motivate their players. If players aren't...
Volleyball teams, like any other sports team, need players to be motivated so each player can bring her best to the team's goals. However, motivation can diminish. Because of this, as a coach, you might need to incorporate several activities that...
Losing weight can often be difficult regardless of your gender, age or body type. Remaining motivated to go to the gym, exercise or stick to a new dietary regimen is critical to your long-term plan for success. While fitness programs and...
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