Vitamin C is vital during pregnancy, but too much can cause problems. There is a big gap between the recommended level of vitamin C and the tolerable upper limit, however, so many women remain unsure of how much vitamin C they can safely take. In...
Vitamin D works with calcium to keep your bones strong, and it also helps regulate your immune system. As little as 10 minutes of daily sun exposure can prevent a deficiency. However, it is also possible to get too much vitamin D, though this...
Vitamin D is a fat-soluble vitamin your skin can make from the sun, but is naturally present in few foods. Vitamin supplements are the main source of vitamin D for many people. While sufficient vitamin D is important for good health, too much can...
Getting an appropriate amount of vitamin D during pregnancy is essential for the health of you and your unborn baby. The Institute of Medicine publishes guidelines regarding how much vitamin D a woman needs during pregnancy. Some women, however,...
Vitamin C is important for your health because your body requires a certain amount each day and needs it for many essential functions. If you consume too much or too little, you can develop symptoms and health problems. Make sure to consume the...
People need a variety of nutrients to maintain proper bodily functions and good health. Vitamins such as vitamin A play a key role in your body's ability to maintain proper health functions. Using data from the Institute of Medicine, the U.S....
Your body needs essential vitamins every day to function optimally. Vitamin A is one of 13 essential vitamins you should consume in the foods that you eat. There are minimum and maximum daily dosage recommendations for vitamin A, and if you eat...
Vitamin D and magnesium both play a role in bone health. The Institute of Medicine's Food and Nutrition Board has established recommendations for daily intake of vitamin D and magnesium. Some calcium supplements include vitamin D and magnesium,...
Vitamin K is a fat-soluble vitamin that's needed for normal blood clotting and bone metabolism. It binds to calcium, which activates blood clotting factors. Vitamin K is found in foods mostly of plant origin, but there are smaller amounts in meats...
Vitamin A is used to describe a group of fat-soluble nutrients your body needs for a number of functions, including the formation of healthy skin, tissue and teeth. This nutrient also supports eye health and helps regulate the activity of your...
Men are drinking less milk and making more efforts to protect themselves from the sun, which may be why they're getting less vitamin D now than they did 20 years ago, according to a 2008 study published in the "American Journal of Clinical...
Vitamin K has vital roles in your health and development. Its main function is to allow your blood to clot normally and prevent hemorrhaging. This essential vitamin also has roles in liver health, preventing internal bleeding, healing bruises and...
The scientific name for cinnamon is Cinnamomum aromaticum. Cinnamon is used to add flavor and spice to a number of foods and beverages. It may also help lower blood glucose levels in people who have diabetes, reduce blood levels of cholesterol and...
It is important that children get the recommended daily amount of vitamins and minerals. Their bodies depend on it for optimal growth and development. However, humans are unique from other mammals because they cannot make their own vitamin C; it...
Vitamin B-12 is classified as one of the water-soluble essential organic compounds. This means that humans need it to survive but cannot produce it on their own. Vitamin B-12 plays a vital role in oxygen transport by supporting the production of...
Vitamin C, or ascorbic acid, is commonly thought to boost immunity and you may be tempted to take supplements at the first sign of a cold. The effects vitamin C has on immunity has not been established, though it is thought it may work in...
Vitamin C, also known as ascorbic acid, plays a number of roles in the body. Your body needs vitamin C to make collagen and connective tissue, and this vitamin also functions as an antioxidant and stimulates the immune system. Although vitamin C...
Vitamin A is a fat-soluble vitamin that is essential for eyesight, immune health, reproduction and cell differentiation. The Food and Nutrition Board recommends that adult men consume 900 mcg of vitamin A every day. Women should get 700 mcg....
Vitamin C is an antioxidant that helps your body maintain a strong immune system to fight off diseases. You may think that it would be impossible to consume too much of such a beneficial nutrient. However, large doses of vitamin C can cause...
Your body uses vitamin D for calcium absorption, bone growth, immune function, reducing inflammation, regulating blood pressure and cell growth. It is a fat-soluble vitamin, so your body stores some vitamin D for later use. Although you are...
Vitamin A is one of the body's essential fat-soluble vitamins. It facilitates collagen production and increases cell turnover. Although it is important to get sufficient vitamin A in your diet and supplements, it is just as important to avoid...
Vitamin C supplements often are touted as a miracle cure for what ails you -- especially when you have a cold. Before you take as many vitamin C pills as possible, consider that your body can only absorb so much vitamin C at a time. Taking excess...
Vitamin D is fat soluble, whereas vitamin C is water soluble. However both vitamins, when taken in excess, can cause multiple side effects. According to the National Institutes of Health, vitamin C is naturally found in red peppers, broccoli,...
Vitamin A is essential for the health of your eyes and skin, as well as to maintain a healthy immune system and to help speed up wound healing and prevent infections. Good sources of vitamin A include animal products such as oily fish, red and...
Vitamin K is necessary for healthy blood clotting and for optimal functioning of enzymes needed for bone formation. It is found in green, leafy foods, such as spinach, asparagus and turnip greens, as well as in green tea and beef liver. Besides...
Coumadin is a brand name for the prescription medication warfarin, which is an anticoagulant or blood-thinning drug. It is used to lower the risk of blood clot formation to prevent heart disease, stroke and blood clots in the veins and arteries....
Vitamin A supports the development of your unborn baby's lungs, heart, eyes, kidneys and bones, as well as the respiratory, circulatory and central nervous system. Vitamin A also has an essential role in resisting and fighting infections and...
Vitamin K is a fat soluble vitamin that helps the blood clot. It has also been shown to play a role in bone health, according to the National Institutes of Health. Vitamin K can be found in a variety of vegetables including spinach, asparagus, and...
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