Calories in a Corn Bread Muffin
Corn bread muffins are popular as a side dish for many Southern meals. Corn bread muffins are rich in carbohydrates and can be high in fat, so check nutrition facts carefully, especially if you are dieting.
Corn bread muffins are popular as a side dish for many Southern meals. Corn bread muffins are rich in carbohydrates and can be high in fat, so check nutrition facts carefully, especially if you are dieting.
Banana muffins sound like a healthy choice and, indeed, sometimes they are. However, the amount of calories in a banana muffin can be considerable, depending on the recipe. If you make your own banana muffins using a low-fat recipe that doesn't...
Some common reasons for following a low-carb diet are to lose weight or control your blood sugar levels. The diet can be satisfying if you like protein foods, but you might find yourself missing bread and muffins. Choose low-carb bread and muffins...
Instead of throwing away your overripe bananas, you can use them to create a nourishing and comforting muffin featuring whole wheat flour, dates and applesauce. When served with plain, low-fat yogurt and fresh fruit, healthy banana muffins make a...
Whey powder is a protein powder that is one of the two major groups of proteins found in milk. Whey protein is highly digestible, may act as an appetite suppressant and help control your blood sugar levels, according to MayoClinic.com. Whey...
Polenta is to Italian cooking what grits are to Southern cooking. Creamy and comforting, polenta is also very versatile. Many people view polenta as a labor of love that requires a substantial commitment of time to cook. If you have significant...
Dehydrated fruit is readily available at supermarkets, and this food provides numerous health and nutritional benefits. Eating dehydrated fruit will supply you with vitamins and minerals you need to create a healthy diet. Not all fruits can be...
A muffin is a bread product shaped like a cupcake, but is often larger. Muffins are not typically as sweet as cupcakes and they may contain fruit. Blueberries muffins are a popular fruit-based muffin. Muffins are generally high in complex...
The foods you eat are an important part of your overall health. Nutritious foods can help you prevent illness as well as feel healthy and energetic. According to Sandra Alters and Wendy Schiff, authors of "Essential Concepts for Healthy Living,"...
Magnesium is essential for life. Cell production and regeneration rely on sufficient amounts of magnesium in your diet. According to "The Magnesium Miracle," magnesium is crucial for the fluid balance in your body, as well as the ability of your...
Your growing boy needs sufficient amounts of protein in his diet because it helps support his growth and development. If your son is a vegetarian, ensure he is getting enough protein in his daily diet. While meat and fish are some of the most...
Approximately 50 percent of children are picky eaters, notes Eileen Behan, author of "The Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy On," which can make it difficult for you to find high-fiber foods your child is willing...
Your body needs omega-3 fatty acids for your health, but your body is not able to make them on its own. You must consume these omega-3s from the foods you eat. Omega-3 fatty acids serve numerous functions in your body, including the promotion of...
If you are looking for a fresh, healthy addition to your diet, consider flax. Both flax oil and Forti-Flax, which is a brand of ground flaxseeds by Barlean's, are rich sources of omega-3 fatty acids. These are essential fats that play a role in...
Fruit may have a starring place in your daily diet because it is a healthy way to get many of the key vitamins and minerals you need for good health. One mineral present in fruit is potassium. Potassium is an essential nutrient because it plays a...
Fruit should have a starring role in your diet because it provides energy, nutrients and antioxidants that you need for your health. Brent Agin and Shereen Jegtvig note in their book, "Superfoods for Dummies," that some fruits are better than...
It's appealing to consider the possibility of losing weight simply by taking a pill or joining a gym. Unfortunately, the staff at the Mayo Clinic explains that over-the-counter weight loss products have little scientific evidence to support their...
The omega-3 fatty acids, alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid, are needed for overall health and proper functioning of the body. Omega-3 fatty acids may also reduce the risk of developing heart disease. They are...
Dr. Jonny Bowden identifies bananas and yogurt as some of the healthiest foods to include in your diet. Bananas and yogurt offer a wide variety of nutrients essential for your body. Bananas are a good source of potassium, folate, vitamins C and...
Gaining weight is something that most people try to avoid, but if you are underweight and advised to put on some pounds, choosing healthy foods is the best way to do this. Nutrient-dense foods increase your calorie intake without compromising your...
Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread...
Regular cornmeal consists of nothing but ground dried corn. White, yellow and even blue corn can form the basis for cornmeal. Stone-ground versions leave more of the nutritious germ and fiber-rich hull of the grain intact. Self-rising cornmeal...
Buckwheat is actually a fruit seed related to rhubarb, not a cereal grain. However, like a cereal grain, it is nutritious, available year-round, may be ground into flour, made into a "porridge" or served as an alternative to rice as a...
Whether you grow a hearty zucchini plant in your garden or stock up at the farmers market, extra zucchini squash means you'll need to get creative before the vegetables go bad. Zucchini works well in a variety of dishes, allowing you to try many...
Teens do not have to snack on empty calorie foods such as chips, candy bars and sugary sodas. Healthy snack options are available that teens will eat and enjoy. By serving healthy and satisfying snacks to teens you can help them avoid unwanted...
Applesauce can be used as a featured ingredient in recipes such as breads and casseroles. It is often used as a substitute for oil or butter in some recipes to lower the fat content in some baked goods. Including sweetened applesauce will add...
The good taste and high nutritional value of blueberries makes it unfortunate they are not widely available all year round. A serving supplies your body with 25 percent of your daily vitamin C requirement as well as a healthy dose of iron,...
When you are pregnant, eating a well-regulated and healthy diet greatly benefits your body. In turn, a healthy diet benefits your baby, because the nutrients you consume are your baby’s primary nutrition. For your and your baby’s best...
A muffin is a type of bread that has a shape like a cupcake. They are generally not sweet enough to qualify as desserts, although many types of muffins exist. Muffins may contain many different ingredients such as fruit or other types of...