Homemade multigrain bread may conjure up images of flavorless, compact loaves that have brick-like levels of density. Although that's what can happen if you don't treat your bread with care, it's not difficult to make fabulous multigrain loaves...
The choices in your grocery store's bread aisle range from plain white breads to multi-grain breads rich with oats, whole wheat and other grains. This type of bread is generally quite good for you, containing healthy fiber, vitamins and minerals...
Breads have been eaten by humans since around 4,000 B.C. Depending on the ingredients used, bread can contain varying amounts of calories, fats, protein and carbohydrates. Both sugar and fiber are different forms of carbohydrates found in foods....
Add a bit of cinnamon, sugar and butter to a piece of toast, and it becomes a mouthwatering treat. A delicious piece of cinnamon toast can be a healthy addition to a balanced breakfast.
Losing weight with simple recipes is easy and cost efficient. With a busy schedule, it is common for people to purchase and consume packaged and microwaved foods which are full of hidden sugars, fats and processing that takes away most of the...
Smoked salmon is cured in salt, and smoked for anything from several hours to several days. Smoked salmon is usually served in thin slices. The total calories in a smoked salmon sandwich depend on the bread and the spread used.
Quick, tasty and easy to prepare, the turkey sandwich is a perennial lunch favorite. Depending on how it's made, and the condiments which are used, a turkey sandwich can be a nutritious choice.
People with diabetes need to select foods that prevent sudden increases in blood sugar. Maintaining steady blood sugar levels prevents complications and reduces the risk for other serious medical problems. The glycemic index, or GI, ranks...
Bread can be made gluten-free, high-fiber and low-calorie to accommodate dietary restrictions. It will still taste good and the bonus with homemade bread is it is also economical to bake. The key to making bread for special diets is understanding...
Certain ingredients when combined with each other will create a healthy balance of carbohydrates, protein and fat, which are the three macronutrients your body requires on a daily basis. The exact balance of these nutrients is debated, but if you...
If you're looking for a low-calorie sandwich option, eggplant is a good choice. One cup of raw eggplant contains between 20 and 25 calories, the Health and Nutrition Tips website calculates. The calorie total will depend on how the eggplant is...
The humble-looking root vegetable known as the potato originated in the Andes regions of South America and is popular as a nutritional food source throughout the world. Considered a low-fat, complex-carbohydrate food, baked potatoes eaten with the...
Whole grain breads include complex carbohydrates that will keep you fuller longer and keep your blood sugar steady, unlike refined carbs that will cause highs and lows and most likely cause you to eat again sooner. Whole grains naturally contains...
Despite the many fad diets available today, losing weight boils down to one basic task--burn off more calories than you consume. MayoClinic.com recommends three simple steps to cut down on your daily caloric intake, including skipping one extra...
In the worlds of film and television, scenes of athletes drinking whole raw eggs signify a dedication to intense training. This is largely due to the fact that eggs are low in calories and a rich source of fats and protein, thus leading to a...
Fiber is a carbohydrate that can not be digested, according to registered dietitian Gloria Tsang of HealthCastle.com. Soluble fiber can improve cholesterol and lower triglycerides. Soluble fiber can also help prevent of certain types of cancers,...
Weight Watchers incorporates a points-based system to help participants lose weight. Your current weight and goal weight are used to determine a daily allowed amount of maximum points. Foods are assigned values, and you are to track what you eat...
You want to choose bread that is both delicious and nutritious. You have read articles such as those published by the United States Department of Agriculture indicating that eating grains is an important part of a well-balanced diet and that...
Carbohydrates are the body's main source of energy -- but not all carbohydrates are created equal. Complex carbohydrates contain starch and dietary fiber, while simple carbohydrates consist of one or two sugars. Most complex carbohydrates have a...
In 2003, Dr. Arthur Agatston first released his book "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." By November 2004, there were 2.4 million copies of the book in print, according to "The...
The glycemic index (GI) is a chart that rates how fast a carbohydrate increases blood sugar levels when it is consumed. This reading can come in handy for people with blood sugar issues like diabetes or hypoglycemia. The scale goes from 0 to 100...
When you eat carbs, your blood sugars become elevated and your pancreas releases insulin to lower the levels. The glycemic index is a chart that tells you how fast a carbohydrate spikes your blood sugar when it is consumed. The chart goes from 0...
When your body's cells use oxygen, they naturally produce byproducts, known as free radicals, which can cause damage, according to HealthCastle.com. Antioxidants are vitamins and vitamin-like substances, such as phytochemicals, found mainly in...
If you have a metabolism at high idle and cannot seem to keep your weight up or simply want to gain more muscle mass, eat several smaller meals and snacks to increase daily calorie intake. Track your fat intake, however, The American Cancer...
Glucose is your body's primary source of fuel. However, if your glucose concentration is too high in your blood, you need to eat foods that help you lower the amount in your bloodstream. Long-term high glucose concentrations in your blood causes...
Carbohydrates are one of the three macronutrients; the other two are protein and fats. When carbs are eaten, they get converted to glycogen and used for immediate energy or stored for energy later. When this conversion takes place, your blood...
In the digestive tract, small pouches called diverticula can become inflamed or infected, reports MayoClinic.com. When this occurs, it is called diverticulitis and often occurs in people over the age of 40. Diverticulitis can cause pain in the...
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. According to the Mayo Clinic, women with PCOS develop numerous small cysts that appear along the outer edge of the ovaries. The Georgia...
Over-the-counter antacids and acid reducers may neutralize or prevent heartburn, but you can reduce or eliminate symptoms by adding certain foods to your regular diet. You may have particular foods that trigger heartburn and learn to avoid them....
