The multifidus is a series of long, thin muscles that run deep along the spine from your lower back to your neck. Connective tissues and nerves attach to the multifidus with other muscles in the torso to stabilize the spine while you move. Since...
The multifidi are deep muscles running along either side of the spine from C4 through L5, with the lowest attaching to the tailbone (sacrum). They are responsible for extension of the vertebral column and rotation to the opposite side. The...
The multifidus is a long series of thin muscles that are attached to the spine from your sacrum to the base of your neck. They work as a single unit to stabilize your spine as you move your body in different directions. Having a strong and stable...
The multifidus is a series of long, thin, fibrous muscles that extend along the spine from your lower back and the tops of your pelvis up to the base of your skull. They work with other stabilizing muscles in your back to keep your spine in...
Your transversus abdominis (TVA) is a deep abdominal muscle that wraps around the midsection of your body like a corset to hold your organs and spine in place. Your multifidus is a series of long, thin strips of muscles deep in your spinal column...
Lumbar multifidus muscles lie deep within your lower back, which they stabilize and support. Exercises for lumbar multifidus that concentrate on strengthening and stretching the muscles play a role in lumbar stabilization and help keep the muscles...
The multifidus muscle is actually a group of muscles referred to in the singular that run parallel to and the length of the spine. You can feel yours easiest in the lower back where it is thicker. The role of the multifidus is to stabilize the...
The multifidi are the deepest layer of muscles in the lower back. Together with the transversus abdominis muscles in the front of the torso, they form a protective blanket like a corset for a core of stabilization supporting the lower back and...
Positioned behind the internal obliques, the transverse abdominis is one of the deeper muscles of the stomach, with a primary job of pelvic stability. The multifidus is a muscle that runs from the cervical area of the spine down to the lumbar...
The multifidus muscles run the length of the spine, and they are an important component of spine stability and posture. They parallel another muscle group known as the erector spinae, and if these muscles are weak, you can subject yourself to back...
Lower back extensions involve raising your upper body and extending the back while lying on the ground. These exercises strengthen lower back muscles, as well as abdomen muscles that promote spine health and proper posture. Several muscles...
The transversus abdominus, or TVA, and multifidus are two muscles of the core musculature that keeps your torso, spine and pelvis in alignment and balance when you move. The TVA is a deep abdominal muscle that wraps around your organs and...
Therapeutic exercise is most effective when it addresses the cause, not just the symptoms, of a problem. Poor postural alignment, muscular imbalance and improper movement dynamics may cause pain-producing back problems, but these problems may stem...
Your deep core musculature supports your internal organs while maintaining your postural alignment and enhancing dynamic balance, or balance in motion. The transverse abdominal muscle, the obliques and the multifidus comprise the support system...
The fitness industry uses the word core exercise as a generic term, but two types of muscles comprise the abdominal and lumbopelvic region. Global muscles, also called mobilizers, sit at the most superficial layer of the abdominal region. Local...
The fitness industry holds the words "core training exercise" in high regard, but some people have misconceptions about their meaning. While often used to describe all types of abdominal exercise, the word core actually describes the deeper layer...
Sciatica is a condition that takes place in the lower back and legs. When sciatica flares up, you experience pain, tingling sensations, numbness and weakness along the length of the sciatic nerve, according to MayoClinic.com. This is generally...
Consumer Reports claims that 80 percent of adults have been bothered by back pain at some point. The April 2009 survey also noted that 58 percent of people wished that they had done more exercising to strengthen their back. Finding an appropriate...
Rowing is a low-impact form of exercise performed in a boat or on a machine that simulates rowing. The action quickly elevates your heart rate and causes you to break out in a sweat. The end result is a high caloric expenditure and weight loss....
The muscles that are worked when you do back extension is dependent on whether you use an exercise machine, what type of machine you use and whether the back extension is done in a seated position or while standing. The upright, seated back...
The lower back muscles support upper body weight, protect body tissues and stabilize the spine. Since this area bears much of your weight and stress, it is the most likely part of the back to become injured. By understanding what these muscles do,...
Your body contains over 600 muscles that help you move, breathe, and even pump blood through your body. The Centers for Disease Control and Prevention recommends you train your muscles at least two times per week. Understanding the muscles in the...
Five muscle groups make up the core -- the abdominals, erector spinae, gluteals, hamstrings and multifidus. Building these muscles improves your balance and stability, and may prevent back pain and muscular injuries. Perform a variety of exercises...
The core is a group of muscles found in the center of your body. It's important to focus on this area because strong core muscles make it easier for you to do most physical activities, according to MayoClinic.com. The best workout for a strong...
Core training has become a fitness industry catch phrase, but conditioning experts such as Paul Chek believe that it is particularly important for women. Chek, in an article titled "Training Jane, Not Tarzan," cites studies showing the...
Most fitness centers and private exercise studios offer some sort of core fitness training program. Some of these programs use specialized equipment to increase core muscle activity. Core exercise equipment usually has a simple design. Most of...
Back pain can put you on the sidelines. A 2009 review in the Journal of Physical Therapy by physical therapist Luciana Macedo and colleagues concluded that spinal stabilization exercises are an effective way to reduce pain and return to activity....
Late-night television bombards viewers with junk food commercials, which often precede weight-loss supplements ads and infomercials for abdominal-exercise gadgets. A conspiracy theorist would have a field day. This food will definitely make you...
Core strength is considered to be a major contributor to power and performance in sports and exercise. However, the fundamental role of the core muscles is to stabilize the low back in all planes of movement. According to Dr. Stuart McGill, one of...
Pulled back muscles can be debilitating for an athlete. Learn how to treat a pulled back muscle from a certified personal trainer in this health video.
