If you think multigrain bread has to taste like cardboard, you are in for a pleasant surprise. Bread made with whole-grain flours can have the same soft texture and appealing taste as loaves made with mainly white flour, but their nutritional...
Multigrain bread is one way to include whole grains in your diet. This is important for children as well as adults. The U.S. Department of Agriculture's 2010 Dietary Guidelines for Americans recommend whole grains for children, beginning at age 2....
Some people mistakenly believe that the terms multigrain and whole grain mean basically the same thing and that both provide similar health benefits. But the term multigrain simply tells you that the bread contains more than one type of grain. It...
Multigrain bread is among the most interesting varieties of whole grain loaves, and it offers a number of potential health benefits as well. According to the University of Georgia College of Family and Consumer Sciences, whole grain products can...
Comparing wheat bread to multigrain bread is not as straightforward as it may seem. One can be nutritionally superior to the other, or they can both be equally nutritious -- or not. Wheat bread contains wheat while multigrain bread contains a...
With so many choices on the shelves these days, buying bread can be confusing as you try to navigate the differences between whole-wheat, whole-grain, multigrain, brown bread and so many other varieties. Multigrain bread can potentially offer...
You want to choose bread that is both delicious and nutritious. You have read articles such as those published by the United States Department of Agriculture indicating that eating grains is an important part of a well-balanced diet and that...
Carbohydrates in bread and other grains provide fuel for your body. Multigrain breads, especially those that contain only whole grains, provide nutritious sources of carbohydrates. At least half of your daily grain intake should be whole grains,...
Terms like "whole wheat" and "multigrain" can mislead you at the grocery store. Not all breads made with whole wheat or multiple grains are truly whole-grain breads, and not all provide good sources of fiber and nutrients. When choosing breads,...
Bread made with more than one type of grain can be a remarkably healthy addition to any meal or snack. If the loaf was produced with whole grains, it's likely to have only a moderate calorie count and be rich in nutrients that have multiple health...
Homemade multigrain bread may conjure up images of flavorless, compact loaves that have brick-like levels of density. Although that's what can happen if you don't treat your bread with care, it's not difficult to make fabulous multigrain loaves...
Bon Matin is a commercial Canadian bakery that uses a trademarked recipe designed for a heart-healthy lifestyle. According to the Bon Matin website, their breads are 100 percent whole grain, low in saturated fat, and have the lowest sodium content...
Eggs and toast is perhaps one of the most quintessential breakfast dishes in Western culture. Eggs are low in calories, providing you with an inexpensive source of protein. Frying eggs, however, can add a significant amount of fat and calories to...
Estrogen, generally considered a female hormone, is a very important hormone for both genders. Estrogen supports healthy bone mass, strong joints, reproductive capabilities and is even linked to memory and cognitive abilities, according to the...
A high-fiber diet promotes good bowel and colon health. Fiber also may reduce your risk for diabetes and heart disease. According to the Mayo Clinic website, the recommended daily fiber intake for women is 21 to 25 grams per day, 30 to 38 grams...
Calories in home-baked bread vary depending on ingredients. Make your own bread so that you can control calories and fat.
Visit the baked-goods section of any grocery store or supermarket, and you will find a wide variety of breads. White breads, which are made from heavily processed wheat flour, feature prominently on grocery store shelves. You will also find breads...
A sausage, egg and cheese biscuit contains about 575 calories. The bulk of those calories come from the biscuit, which is a high-fat bread.
Unlike enriched foods, which have been refined and/or had parts of the grain removed, multigrain foods contain every part of the whole grain, including the endosperm, germ and oat. These key grain parts contain important vitamins and minerals...
Estrogen is generally thought of to be female hormone, while this is certainly true, men also produce estrogen. Estrogen is sometimes demonized because high levels are linked to fat storage according to the University of Maryland Medical Center,...
It can be difficult to pin down precise nutritional data for multigrain baguettes because there is so much variation among them. The size of the baguette determines its total nutritional values, but totals are also impacted by specific ingredients...
The U.S. Department of Agriculture recommends that at least half of your grain servings be whole grains, and using whole grain bread instead of white bread makes this recommendation easier to meet. While some people, especially kids, prefer white...
A food's glycemic index, or GI, refers to how quickly your body breaks down carbohydrates, a process that affects your blood sugar. Eating foods with a low GI tends to keep your blood sugar more stable, while high GI foods cause spikes in blood...
Low-carbohydrate diets limit foods with a high-carbohydrate gram count per serving. Multiple versions of this eating regime exist, with carbohydrate restrictions ranging from moderate to severe. Posited on the idea that the body will burn fat in...
Since everyone is different, it might be tempting to think that fulfilling the dietary recommendations for carbohydrates, fats and proteins changes from person to person. However, this is not the case. Healthy dietary recommendations apply to...
The North American Millers' Association lists six classes of wheat: soft red winter, hard red winter, hard red spring, hard white, durum and soft white. Each class has numerous varieties, with more being developed each year. Of these thousands of...
High fiber foods lower the risk of heart disease and diabetes by stabilizing blood cholesterol and blood sugar levels. They also promote healthy digestion and weight loss by promoting a feeling of fullness after eating. While fiber is important,...
Monitoring and managing your cholesterol is an important part of maintaining your overall health. According to the American Heart Association, a low-cholesterol diet can reduce the risk of heart disease and a number of potentially serious health...
The Nutrisystem diet plan centers around portion-controlled, low-calorie food provided through a convenient home-delivery system. The company prides itself on offering delicious, filling and healthy meals. While the home-delivery system supplies...
