Your bladder muscle, also known as the detrusor muscle, relaxes when the bladder is storing urine, and contracts when it is expelling urine. If your bladder muscle cannot relax, you may have an overactive bladder and bladder control problems, like incontinence, which can be uncomfortable and embarrassing. Symptoms include frequent urination, incontinence and nocturia. Herbs may help relax your bladder muscles naturally. Consult your health care provider before starting herbal therapy.
It promises weight loss of 1 to 2 pounds per day. Although this sounds promising, it can be dangerous to your health. Being on the diet and taking muscle relaxants puts you at risk for many serious side effects.
The process of muscle relaxation and contraction is nearly constant throughout the body. The muscles of the body work in coordinating pairs, called agonists and antagonists. A muscle only pulls; it does not push. Instead, the o...
Experiencing chills in a warm environment is a result of the muscles quickly contracting and relaxing in an attempt to increase the body’s temperature. Chills often accompany or preclude fever but may also be symptomatic...
There are several ways you can contract and relax your leg muscles, but the trick is knowing which muscles to focus on. Once you have identified the different muscles with these isolation exercises, you can move on to more adva...
The ability to float on your stomach in water can be challenging to some swimmers whose legs sink, thus pulling them into a vertical position where they have a difficult time staying above the water's surface. Floating on your ...
Muscles are connected to bone and when contracted are responsible for movement. When the movement is complete the muscle relaxes. Muscles may become stiff from factors such as overworking, lack of regular activity, lack of stre...
The hamstring is a commonly tight muscle whether you are an athlete or work at a desk job. Most of the time, tight hamstrings will not be a problem, however, they are more prone to tears, and can lead to back and knee pain --- ...
Many of your neck muscles insert into your upper back and shoulders, so you may experience pain in those areas, as well. Tense neck muscles also cause stiffness, which affects your neck's range of motion and mobility. Use multi...
There are many methods you can use to relax your muscles after a track workout. A massage is relaxing and promotes recovery of the muscles, while applying heat with water or a towel will relax muscles and can easily be done at ...
Neck pain and stiffness are often caused by poor posture in your pelvis and spine that can cause your neck to tilt or protrude out of alignment. Arthritis and disk hernia can also contribute to pain and immobility in your neck....
Magnesium is a mineral crucial to the proper function of your muscles, kidneys and heart. It is the fourth most abundant mineral in your body, according to the Office of Dietary Supplements. Only 1 percent of your bodily magnes...
Tensing and relaxing prior to stretching is called proprioceptive neuromuscular facilitation, or PNF. It was developed after World War II to help soldiers with neurological disorders. Now it is used by athletes or people with r...
After a tough weight-training session or a long run, you might think about reaching for prescription muscle relaxers to ease your pain. While taking a pill might help you feel better in the short term, the long-term effects can...
Although both exercise and stress can lead to tight muscles, dietary approaches can relax them. Many nutrients are connected to easing muscle constriction and are available in a variety of natural foods, along with being ac
Spasms are an indication of damage to muscle tissue. In some areas, such as the back, spasms do occur commonly after weightlifting. This does not change the need for treatment. The protocol for healing such injuries may include...
TMJ disorders occur mainly because of teeth grinding or clenching your jaw, jaw injury and arthritis. Certain exercises can help alleviate some of your symptoms by relaxing your jaw muscles.
Your upper back and neck are common locations for tight muscles, as are the backs of your thighs. Some herbs may help relax your tight muscles, but you should only use herbs if you are under the care and guidance of a skilled h...
PubMed Health states that fibromyalgia is linked with numerous factors, including fatigue, sleep difficulties, headaches, anxiety and depression. Herbs that help relax your muscles may be helpful in reducing some of the symptom...
Pioneered by Dr. Edmund Jacobson, the Jacobson exercise method focuses on a practice known as progressive muscle relaxation. This technique involves tensing and releasing muscles, to relieve tension. Elite athletes and chronic ...
Numerous supplements may be helpful for relaxing tight muscles in your body. According to the University of Maryland Medical Center, tight, aching muscles are common, especially following vigorous exercise or physically demandi...
With the right combination of deep belly breathing and mental imagery, you'll find it easy to relax each muscle group and feel refreshed and energized. Meditation is not a replacement for conventional medical therapies.
Potassium is especially important for the muscles because it helps them relax and function properly. According to Colorado State University, potassium partners with sodium to oversee water balance in the body. Regulated by the ...
Muscle relaxants are used to treat muscle spasms, which are painful contractions of the muscles. The term "muscle relaxants" refers to medications that have been approved by the FDA to relieve either spasticity, prolonged contr...
Both underlying causes can result in significant pain and limitation of movement. Muscle relaxants are sometimes used for relief of muscle spasms when acetaminophen or nonsteroidal anti-inflammatory drugs have failed.
This muscle runs from the pubic bone to the tail bone, also known as the coccyx. The failure of this vital muscle to relax as necessary can cause significant problems--often in multiple body areas. Methods to counter such a sit...
Muscle relaxers are prescribed to relieve muscle spasm and muscle pain. Specifically, doctors often prescribe muscle relaxers to treat low back pain, neck pain, fibromyalgia, tension headaches and other pain syndromes. Muscle r...
Muscle relaxants are used to reduce muscle spasms after muscle injury or for spasticity caused by chronic illnesses such as spinal cord injury. Skeletal muscle relaxants work on striated muscle, which attaches to the skeleton. ...
The pain in the muscles, ligaments and tendons that a fibromyalgia sufferer experiences causes his body to feel stiff and sore, and muscle twitches are also common in this condition. Muscle relaxants are drugs that help mask mu...
Hand tremors can be mild or they can be severe and limit the ability of a person to remain independent. Hand tremors have several causes, some controllable and others not. The first step is to have the cause of the tremor diagn...
Progressive muscle relaxation refers to the variety of breathing and meditation techniques that help release tension throughout the body. According to the University of Maryland Medical Center, relaxation techniques such as pro...
Learn to relax in order to lower your stress and improve your life. According to the Mayo Clinic, relaxing is a process that cuts back on the damage you do to yourself while facing everyday challenges. If you practice certain t...
These types of drugs typically work upon the central nervous system to make the muscles less tense and to keep them from having spasms or cramps. In most cases, exercise, rest or physical therapy are recommended as well for a f...
Progressive muscle relaxation is a powerful tool first developed by Dr. Edmond Jacobson in the 1920s. He found that the process of first tensing then releasing muscles aids the body in returning to a correct, more relaxed posit...
Progressive muscle relaxation is one technique of relaxation that aids in coping with stress, reducing anxiety and improving mental wellness. Practicing progressive muscle relaxation regularly can lower blood pressure, increase...
There are three types of muscles in your body: smooth muscle, skeletal muscle and cardiac muscle. These muscles can spasm, cramp or become tense due to stress, dietary deficiency or underlying disease. Doctors may prescribe ant...
Muscle stiffness and spasms may result. In some instances, diseases can also lead to these muscular problems. Fortunately, muscle relaxant drugs act to reduce muscle stiffness and spasms.
Stress management techniques like progressive relaxation may help people with anxiety disorders and can be a complementary adjunct to other forms of therapy. According to the National Institute of Mental Health (NIMH), anxiety ...
Back or neck pain as well as neurological conditions such as multiple sclerosis are the reasons behind muscle spasms, says the National Center of Biotechnology Information. Muscle relaxers are a class of prescription medication...
Although muscle relaxants are considered a first-line treatment for the management of back pain, they have not been shown to be more effective than acetaminophen or ibuprofen. Furthermore, studies have not proven any one muscl...
They are prescribed for a wide range of conditions, including the treatment of low back and neck pain, temporomandibular joint (TMJ) disorder, tension headaches and fibromyalgia. Multiple sclerosis, cerebral palsy, spinal cord...
Muscle relaxants are prescription medications that the Food and Drug Administration has approved for the treatment of back pain or neck pain and for the treatment of muscle stiffness and limited mobility due to neurolog
Sometimes, it may be difficult to actually move the entire torso and neck to drive. Certain conditions, such as lower back pain, fibromyalgia, chronic fatigue syndrome, sprains and strains, can all benefit from muscle relaxants.
Relaxation is an integral piece of maintaining your overall health, according to doctors at the Mayo Clinic. Relaxing all the muscles in the body can help to reduce stress and the many symptoms it produces. Relaxation helps to ...
When using a muscle relaxant, the medication specifically targets your voluntary muscles, causing them to decrease in tone and relax.
Magnesium in combination with calcium helps to increase calcium in the bones and lower your risk of osteoporosis. One of the main functions of magnesium is to relax the muscles of the heart, lungs and blood vessels, alleviating...
If you sustain a muscle injury from an accident, chances are your doctor will prescribe you a muscle relaxer to help you manage your symptoms. However, not all people react to muscle relaxers in the same manner, so it is best t...
When heat therapy, physical therapy, massage and other treatments do not reduce this pain effectively, muscle relaxants may be prescribed to reduce discomfort and improve mobility. These drugs should be used only for short pe...
A tightened muscle can be debilitating, causing a person to cringe with the unbearable pain that accompanies it; this is when muscle relaxants are needed.
Several types of muscle relaxants exist to help relieve the short-te...
Muscle relaxants are agents that interact with the human neuromuscular system in a way that reduces tone in skeletal muscle. Muscle tone refers to the resistance of movement present in a muscle at any given moment. Muscle relax...
Muscle relaxants are often prescribed to alleviate muscle spams and pain. However, these drugs have side effects that may be intolerable for some users There are several alternatives to muscle relaxants available that can eas...
Your body encounters a lot during the day. Whether you've had a long day of being glued to your desk or you're just coming home from the gym, relaxing your muscles should become a part of your nightly ritual to help you relax b...
Soma, a prescription muscle relaxer, treats musculo-skeletal pain. Your doctor may prescribe Soma for sprains, strains or muscle spasms. Known by the generic name carisoprodol, Soma works by centrally acting on the nerves. It'...
But too much or too frequent anxiety is harmful. It raises blood pressure and heart rate. Anxiety interferes with appetite, either increasing or decreasing it beyond a normal range. Reducing overall anxiety is beneficial and ca...
