Choose foods that contain muscle-repairing nutrients to help speed along the healing process. According to Guthrie Sports Medicine, injury and muscle stress increase the need for total calories along with specific nutrients. Major athletic...
Sprain and strains -- also known as muscle pulls -- are common injuries, according to the Mayo Clinic website. A muscle injury can occur as the result of a fall, overuse, a collision or failure to warm up before exercise. It can be minor or...
Your body builds only as much muscle as you need for your daily activities. To build more muscle, you must convince your body that it needs it to keep up with the demands of your life. The body naturally resists change, so the only way to build...
Muscle fiber damage occurs daily from normal usage and exercise. Certain foods provide rich nutritional elements that repair and reconstruct strained muscles, according to Montana State University. Without the proper sources of nutritional...
Tendons, which are strong and sinewy, connect muscles to bones, making them targets for mild to severe tears during periods of intense muscle stress. Successful treatment of a tendon injury depends on the degree of the damage. For the most severe...
Protein is one of three essential macronutrients, nutrients your body requires in large quantities. Protein provides your body with the necessary materials to produce other proteins, hormones, enzymes and other body structures, including muscle...
L-glutamine is a non-essential amino acid, which are known as the building blocks of proteins, and it is used by the body for many important functions. Glutamine is used to fuel the intestines, the immune system and it is found in high quantities...
Americans consume over 4 million kg of creatine supplements each year, according to Medline Plus of the National Institutes of Health. Its popularity is due to its proposed benefits on muscle development. Studies have shown that creatine may...
Torn abdominal muscles are also referred to as sprains and involve tearing of the supporting muscle fibers. This causes pain, inflammation and weakness and is usually due to improper movement during workouts or lifting of heavy objects. To repair...
Torn muscles, also known as muscle strains, occur when one or more of your muscles is stretched beyond its natural length. Muscle strains are classified as mild, moderate or severe, based on the amount of muscle damaged and the symptoms you...
Glutamine is a nonessential amino acid, meaning your body produces it. However, athletes may have an increased need for glutamine, since exercise and other stresses on the body can deplete glutamine stores. Glutamine is found naturally in...
Athletes and fitness enthusiasts may use protein supplements, such as shakes or bars, as a source of energy, to replenish protein stores, promote muscle repair and accretion and to replenish stores of glycogen. There are numerous protein sources...
You can improve your basketball abilities without touching a ball. Working on your conditioning, jumping and muscular endurance will help you better use the shooting, passing and dribbling skills you practice. Work on and off the ball to become a...
Gold Standard's 100% Whey Protein is a powder-based product manufactured by Optimum Nutrition. The protein supplement is highly touted for its quality and taste, and has received a 9.3 and 9.0 overall satisfaction score on SupplementReviews.com...
When you injure a muscle, your body will begin to repair the damaged tissue. Part of this process requires amino acids, so it is important to have adequate protein intake if you have recently suffered a muscle injury. However, the rest of the...
Gaining fat in the thighs and legs is typically caused by not getting enough activity or eating a high-calorie diet. When the body doesn't use the calories it consumes, the excess is stored as fat cells. Lose fat from your thighs and legs by...
Athletic performance is only part mental; much of it has to do with training, nutrition and the capacity of your muscles. If muscles are overworked, they will not perform as well. This is why even professional athletes take at least a day to rest...
Sore muscles can be a source of discomfort and pain days after an exercise training bout. This pain is often referred to as delayed on-set muscle soreness, or DOMS. It may seem counter intuitive to lift weights after you have already made the...
Muscle aches and cramps affect everyone from time to time, whether it is after playing sports or a long day at the office. An appropriate diet and stretching routine can decrease the risk of muscle aches, and vitamins and supplements can be taken...
Careful attention to detail must be paid by those desiring to lose weight and build muscle in the process. Understanding the percentage of fat tissue versus lean tissue in the body should be the primary goal in this endeavor. Many people restrict...
The principles of building muscle do not change from your teen years to when you are 40. What changes is the amount of time your body needs for recovery. If you give yourself ample rest and avoid overuse injuries, you can experience muscle gain...
Muscle soreness often can be a painful experience, with muscles being tender to the touch and hard to move. Muscle soreness is directly caused by working the muscles in ways they are not accustomed to. This can be through increased weight, using...
Having the right nutrition can make or break your exercise routine. After strength training or daily activity, your muscles need nutrients to repair damage to the muscle tissue. People often think protein is the only option for muscle repair, but...
According to the National Academy of Sports Medicine, you have over 600 muscles in your body. Muscles play an important role in human movement. Muscles allow you to lift, jump, walk, run, exercise and perform daily activities. Muscles are also...
When your muscle tissues are broken down after working out, it is the protein supply in your body that determines whether they heal properly. Proteins are nutrients that aid your body in tissue building and tissue repair. A deficiency of essential...
Most people realize that a healthy diet is an essential component of an effective fitness plan, but certain foods outshine the rest. From fueling your workout to improving your overall health, the healthiest foods contain vitamins and other...
When you think of a bodybuilding diet, you probably think of protein. It's true that many bodybuilders seem to subsist entirely on chicken breast and tuna because adequate protein intake helps ensure sufficient muscle repair and growth. But...
Kre-Alkalyn is a buffered compound of creatine taken as a weightlifting supplement. Creatine is taken as a nutritional supplement to produce energy and increase muscle mass. This works alongside a comprehensive weightlifting program. Kre-Alkalyn...
Muscle soreness is not uncommon after a workout, strenuous activity and, especially, after an injury. However, if you don't take care of it properly, it not only can limit your mobility, it can also lower your motivation to continue exercise and...
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