Hyperextension injuries are common amongst runners and other athletes. Calf muscle injuries often occur during a workout that involves running or jumping when the muscle is not pliable. Since the calf is a muscle and not a joint, it cannot hyperextend, although it is possible to stretch it beyond its capacity, resulting in a muscle strain.
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Examples of soft tissues include muscles, tendons, ligaments, fascia and skin. Some of the most common soft tissue injuries, notes the American Academy of Orthopaedic Surgeons, include bursitis, tendinitis, bruises, sprains and...
During volleyball, defensive stances, diving, side stepping and jumping to spike a ball use groin muscles. These movement can strain the muscles, which work to pull your leg across your body. Overuse, overstretching and sudden ...
The severity of soreness can range from a mildly irritating tightness in your shoulder to severe pain and inability to even move your arm. Athletes who rely on strong arm movements such as baseball pitchers, football quarterbac...
Consult your doctor to determine the severity of the injury and to develop a comprehensive treatment plan that will help you recover as quickly as possible and minimize your risk for recurring problems.
A quadriceps, or thigh muscle, tear can be a partial tear or a complete rupture. The severity of the tear and your symptoms determine the length of your recovery and when you may begin strengthening exercises. A 2010 article in...
Your doctor prescribes the same treatment for fractured ribs as for intercostal muscle strain, even though you sustain these injuries in different ways. The Midtown Orthopaedics and Sports Medicine practice notes that while exc...
Over-exerting your calf muscles along with poor flexibility can result in calf tightness or stiffness and injury. Treatment consists of rest, ice and light stretches. Consult your physician if you have pain or persistent symptoms.
Your deltoid is the large layer of muscle that covers your shoulder. The deltoid is the first layer of muscle underneath your skin and helps you lift your arm over your head. Deltoid injuries include strains and tears of the mu...
The hamstrings are a group of muscles found at the back of the thigh. Three muscles are in this group: the biceps femoris, the semitendinosus and the semimembranosus. The function of these muscles is to bend the knee and to ext...
Flexeril, known generically as cyclobenzaprine, is a muscle relaxant most often given for treatment of injury or muscle strain. If you are pregnant, tell your doctor about your condition and about all medications you are taking...
Hamstring injuries are common among athletes due to muscle strain and tears. This is often caused by weak hip muscles and stiff hip joints that cause poor firing sequences when they move, according to physical therapist Gray Co...
Muscle tears, also called muscle strains, occur when the fibers in a muscle tear apart. Tears occur when a muscle stretches too quickly and often occurs when you are involved in a sport or other type of physical activity. Prope...
Football's need for sharp changes in direction, whether when running the ball or when chasing down ball-carriers, can often stretch groin muscles beyond their normal limits. Football players also tend to be large, heavily muscl...
While all muscles are susceptible to tearing, certain activities make it more likely that particular muscles will tear. If you are unlucky enough to know from experience how painful a muscle tear can be, you may seek a deeper u...
Yoga can help increase your strength, balance and flexibility. While this activity seems harmless and low impact, improper yoga form can lead to muscle strains. In 2007, more than 5,500 individuals across the United States soug...
You may strain this chest muscle while performing chest weightlifting exercises such as the bench press. Pain from a strained chest muscle may develop gradually or suddenly at the front of your arm or shoulder. Treatments and r...
Muscle damage results when a muscle is pulled too far, and can be of varying severity, ranging from mild discomfort to swelling and moderate pain to severe bruising and a high amount of pain. Mending damaged muscles takes time,...
As the name suggests, repetitive strain injury, or RSI, is caused by repetitive activities -- such as texting, or sitting in the same position for prolonged periods -- which affect your nerves, muscles, ligaments and tendons, s...
Hip abductor and flexor strains occur when the muscle or tendon of the hip is stretched or torn due to overuse during exercise or sports. Often these injuries require several weeks of rest, therapy and medications to ensure the...
According to the ISIS Holistic Clinic in Boston, Massachusetts, the natural process of a muscle trying to repair itself is called fibrosis. You can easily strain a muscle through improper techniques, resulting in inflammation--...
Even if the pain and weakness of pulled back muscles don't knock you off your feet or out of a game, you can begin treatment immediately by choosing to rest right after an injury.
Acute injuries involve a sudden and direct impact on a particular area, while chronic overuse refers to day to day wear and tear over a prolonged period of time. Muscle strains are of the acute variety, and can be very painful....
Groin strain, an overuse injury to the muscle where the abdomen and thigh meet, is common among athletes who run or play sports, according to the University of Maryland Medical Center. Without a proper warm-up, the muscle fiber...
Strained muscles in the rotator cuff group may also involve the tendons that connect them to the shoulder bones. This condition, called tendinitis, occurs when the muscle or tendon tissue overexerts itself and stretches too far...
When the muscle fibers in the calf are stretched and torn, leg pain and weakness result. Treatments for most muscle strains in the calf can take place at home, to contain the pain and inflammation. Rehab exercises restore heal...
Applying ice to an injury is often one of the first step of an overall treatment plan for sprains, strains, muscle pulls and other common injuries. Cold therapy helps to constrict the blood vessels, reducing swelling and inflam...
These muscles are in the inner-thigh area and act to adduct, or pull the thigh inward. Groin injuries occur when a muscle is activated and stretched beyond its limits, according to the American Academy of Orthopaedic Surgeons. ...
Strains are often confused with sprains. A strain pertains to muscles, while a sprain pertains to ligaments. When the groin gets strained, muscle fibers get torn. The severity of this strain can range from mild to severe. In th...
These muscles are involved in almost every movement the legs make. They help to straighten the knee, climb stairs, rise from a seated position, walk and run. With all this activity, the quadriceps muscles or the tendons attache...
While many observers consider softball a non-contact sport, that label does not do justice to the intense, often brutal moments the game presents. A study by the Center for Injury Research and Policy at the Research Institute a...
The muscles then transmit the force through the tendons that attach them to nearby bones. The tendons pull on the bones to make the body move. Overexercising or improper training can stress the tendons and muscles. A muscle str...
Muscle strains often develop in people's lower back or thighs, the Mayo Clinic says. However, they can develop almost anywhere in your body. If you've strained a muscle, you've either torn it or excessively stretched the mu...
You've probably heard the expression, "Pain in the butt." When you strain a muscle on one side of your buttocks, you experience that--literally. If you've strained a muscle on one side of your buttocks, you've either torn it ...
Muscle strains usually happen when you excessively stretch or tear a single muscle, a group of muscles or the tendons attached to them. Ligament strains (usually called sprains) result when you excessively stretch or tear a ...
These two tendons connect muscles of the forearm to the bones of the thumb and are responsible for movement of the thumb. They travel through a small tunnel at the base of the thumb which holds them in place. When extra stre...
