Your pectoral muscles assist with movements of the shoulder and arm. They are activated when you engage in everyday activities such as lifting, raking and shoveling. If you lift weights or participate in sports that require powerful chest action -- such as boxing, football or hockey – you’re at greater risk of straining one of your pecs, which can result in a dramatic loss of muscular strength if damage is severe. If your pec sustains major damage, recovery time can be extensive, but with prompt and appropriate treatment, chances...
Icing painful pectoral muscles during an athletic event is a bad idea. Its numbing effect decreases muscle strength and fine motor skill, "The New York Times" reports. Icing is an effective method for reducing swellin...
Muscles strains involve damage to your muscle tissue. According to HealthCentral.com, Americans visit the doctor an average of 4.5 million times each year as the result of a muscle strain or sprain. You should use the RICE form...
Neck strain often results from improper posture or overuse. If your job requires you to sit at a desk for many consecutive hours, and you fail to take frequent breaks to loosen up your muscles and joints, you may find yourself ...
Many of the common strokes in tennis require effort from the pectoral muscles. In particular, serving puts considerable strain on the muscle, often causing strains and light pulls. The strategy for healing the muscle strain i...
The pectoral muscles of your chest propel your arm forward as you swing your tennis racket. Dehydration or overexertion can cause you to strain a pec while playing tennis. A strained muscle is painful and will prevent you from ...
While not a common injury in tennis, an oblique muscle strain can be very painful and quite limiting. Taking a hard fall or even a powerful and awkward swing can result in strain to your oblique muscles. Visit your doctor for a...
A sudden, jarring movement of the head can result in torn neck muscles or tendons, a condition that specialists refer to as "neck strain." When there is damage of this sort, the neck muscles spasm, and you will likely experienc...
The principles behind Pilates involve focusing on quality and controlled movements. With the growth of Pilates in group fitness and in-home settings, many participants are not given individual attention by qualified instructors...
A long day on the slopes or cross-country track may trigger muscle strain or delayed onset muscle soreness. If exertion, as opposed to injury, caused the strain, alleviating the soreness is relatively easy. In fact, many ski re...
A muscle strain involves a stretching or tearing of muscle fibers. The most common locations for a muscle strain are your lower back and hamstring, which is the muscle in the back of your thigh. Muscle strains do not cause feve...
To excel in arm wrestling, you need to spend hours practicing against different opponents to refine your technique. Knowing which muscles are being strained during a match allows you to implement appropriate exercises into your...
Muscle strains occur when the fibers of your muscles become stressed beyond their limits and stretch or tear. The more muscle fibers that become damaged, the more severe the muscle strain. In extreme cases, a muscle strain can ...
Your soleus muscle, also referred to as the calf muscle, is located in the back of your lower leg. According to Aurora Health Care, a strained calf muscle occurs when there is a partial tear in the muscle fibers. Tight calf mus...
Muscle strain can occur in anyone who exercises regularly and is even more common in athletes who also engage in rigorous activity or resistance training with weights. When muscle strain occurs in any part of the body, it is im...
Muscle strains -- the overstretching or tearing of your muscle fibers -- is a common injury among sports participants, states the American Academy of Orthopaedic Surgeons. Muscle strains are graded on a scale from 1 to 3, based...
A strain is a fairly common injury of a muscle or tendon or both. Tendons attach muscles to bone. An acute strain occurs when a muscle pulls or tears, like when lifting a heavy object awkwardly or even when running or jumping....
The hamstrings originate from the back of your pelvis and attach to the top of the bones on your lower leg, and because they cross both hip and knee joints, they are more susceptible to strain. A hamstring muscle strain typical...
Athletes and recreational sports participants are the most likely victims of thigh muscle strain, but this injury can happen to anyone. The injury occurs when you pull or tear a muscle in your thigh. Of the three muscles in yo...
Muscle strains are a tearing of your muscle fibers or tendons -- the cords that link your bones with your muscles. Muscle strains, according to MayoClinic.com, are most common in your lower back muscles and your hamstrings, the...
Exercises to relieve strained muscles under your right arm will improve the health of your axilla, otherwise known as the underarm, area underneath where your shoulder joint connects your arm. Exercises need to be done using s...
Aches and pains are not an uncommon occurrence if you participate in exercise or sports, particularly if you adhere to the old adage about working through pain. Muscle pain can be a symptom of muscle strain, a condition that ca...
Together, the quadriceps have responsibility for straightening your knee joint and extending your leg. If you place too much stress on your vastus lateralis or any other muscle in the quadriceps group, you can experience muscle...
The term "muscle strain" describes an injury to either muscle tissue or a tendon, the flexible tissue that connects bones and muscles. Also known as a pulled muscle, a strain occurs when you damage a muscle or tendon after pull...
Inner thigh muscle strains are often referred to as groin strain. Groin strain injuries are usually the result of overstretching or tearing the muscles while participating in sports. They are particularly common in rugby, footb...
A muscle strain is a stretching or tearing of a muscle or tendon. Strains can occur in joints and muscles across the body, but the shoulders in particular are very susceptible to strains. Treatment options for shoulder strains ...
With a strained hip flexor muscles, it can be difficult as simple a task as tying your shoes. Your hip flexors include the large muscles at the back of your hips -- gluteus maximus -- and in your inner groin -- illacus-psoas. ...
Athletes, especially those participating in sports that require a lot of running, suffer more of these injuries than non-athletes. But that doesn't mean that if you're not an athlete you can't strain your hip flexors.
The obliques help with twisting movements. Damaged muscles require rehabilitation, often recommended by your health care provider or sports injury physician. Insufficient conditioning of abdominals, as well as overstretching, c...
Runners who overuse or improperly condition this muscle are at risk of injury, which could lead to a setback in training or physical activity. Fortunately, most strains of the rectus abdominis muscle are preventable and treata...
A muscle strain, or pulled muscle, is a stretching or tearing of a muscle or tendon. This type of injury typically occurs when the muscle is stretched abnormally far or abruptly, for example when you slip on ice, lift a heavy o...
You use your pectoral muscles when you flex your shoulders and raise your arms over your head, such as when you apply underarm deodorant. A strain of the pectoral muscle is like any other muscle strain, and can be self-treated ...
Muscle strains are often the result of overuse or misuse such as with a sports or exercise injury. Symptoms include pain and swelling at the site of the injury, as well as stiffness and loss of mobility. In most cases, a pulled...
The quadriceps is a group of four muscles on the front of the thigh that extend the lower leg at the knee, and extend the thigh at the hip. According to the Sports Injury Clinic, quadriceps strains usually occur while sprinting...
Muscles are only one of a variety of connective tissues in the body. They are used to hold the skeleton together, give you strength and motion. When these muscle as strained or pulled, they require additional nutrition and vi...
Like the chest and biceps, the trapezius muscle, or traps, is an area of the body that weightlifters and bodybuilders strive to develop. Having well-developed traps demonstrates that you are a true weight lifter or bodybuilder....
Because of it's central location and position, the gluteus medius risks injury from overuse, trauma, or even the compensation for pain in other areas. Although a strain can be painful, conservative treatment is usually all that...
A muscle strain is often the result of misuse, or overuse, that causes tears in the muscle tissue. In addition to pain and swelling, you may also experience weakness and immobility at the point of injury. The Mayo Clinic and th...
A strained groin muscle is caused when the muscle is pulled or stretched unusually far or abruptly. Take at least two weeks off from strenuous activity or any movement that aggravates the strain to allow your muscles to heal. W...
A strain occurs when you stretch or tear a muscle or tendon, according to MayoClinic.com. The lower back and hamstring muscles at the back of your thighs are most vulnerable to strains. A back muscle strain can leave you sideli...
The hamstrings are located on the back of the thigh just under the gluteus maximus. There are three muscles that make up the hamstring muscle group: biceps femoris, semimembranous and semitendinous. Taken together, this muscle ...
A muscle strain is the result of an overstretched tendon or muscle. In severe cases, the muscle may actually tear. According to the Penn State Milton S. Hershey Medical Center College of Medicine, anyone can develop a muscle st...
The biceps muscle is on the front part of the upper arm. The muscle is attached to the elbow and at two places in the shoulder. Inflammation of the long tendon, which runs over the top of the upper arm and attaches to the top o...
A muscle strain occurs when, due to accident or overuse, a muscle becomes torn or stretched. Often painful, these injuries may take months to fully heal before the individual can return to normal everyday activities. While many...
Proper body alignment allows the dancer to move freely and lessens the risk of injury. Poor body alignment puts excess strain on muscles and joints, while proper alignment helps to strengthen the dancer's muscles. Learning prop...
If you feel a sudden pain at the back of your lower leg, in your calf muscle, you may have strained it. The damage inflicted by a strain varies, but the most severe cases usually signify a complete tear or rupture of muscle fib...
The hamstrings are a group of muscles in the back of your upper thigh that allow you to bend your knee and extend your hip. These muscles often get strained when you try to do too much too fast without a proper warm up. Taping ...
Because humans have two rather than four legs, balance and strength are crucial to healthy locomotion and motor skills performance. A muscle strain, or pull, occurs when body condition is not up to the attempted tasks.
The cau...
A muscle strain from overactivity or injury can stretch or tear a muscle. While torn muscles may need a doctor's care, most minor to moderate strains respond to home treatment within a couple of weeks. People with acute injurie...
It is the most fundamental position of the body before movement begins. Proper alignment places a minimum amount of strain on the muscles and ligaments. Deviations from proper alignment will cause muscle fatigue. In addition, t...
The American College of Sports Medicine recommends performing exercises for your larger muscles first, then moving to smaller muscle groups. For instance, do chest and back exercises, then biceps and triceps. Weighted body bars...
According to the Mayo Clinic, the most common location of a sprain is in your ankle. Strains most commonly occur in the back muscles or in your hamstring muscles. Sprains and strains are associated with pain, swelling, bruising...
All muscle strains are graded from 1 to 3, based on severity, according to SportsInjuryClinic.net. Grade 3 strains are the most severe and involve tearing of at least 90 percent of the fibers in the injured muscle. Grade 3 calf...
If you've strained a muscle, you're not alone. The Mayo Clinic says that muscle strains are commonplace--especially in the lower back and thighs. Strained muscles result either from tearing or excessively stretching the muscl...
Back pain affects about 80 percent of adults at some point in their lives, the Mayo Clinic says, and often the reason for back pain is a lumbar (lower back) muscle strain. A pulled lumbar muscle has either been torn or excessi...
Modern dance involves a lot of quick movements and extreme position changes. A dancer could easily suffer muscle injury if not careful. Prevent muscle strain in dance by taking the right precautions, such as stretching out bef...
Soft tissue injuries occur when the skin and surrounding tissue, muscles, tendons or ligaments are injured. Soft tissue injuries include bruises, sprains and strains. Some soft tissue injuries also result in injury to the skin...
To properly recover strained chest muscles, you must first take a break from the activity which caused it in the first place. Chest strains are most often caused by overworking during weight training, so put the dumbbells down...
If you are working to recover strained back muscles, it is extremely important that you surpass the daily eight to ten glasses of water each day. When muscles are damaged, toxins are released which cause pain and stiffness. Wa...
The backs of our lower legs are made up of two muscles that comprise the calf: the two heads of the gastrocnemeius and the soleus. A calf muscle strain is a pull or partial tear of the small fibers of any of these muscles. The...
The hamstring extends from the buttock to the knee on the back of the leg. When one or more of the muscles tear, you have a strained or pulled hamstring. A pulled hamstring usually happens from the momentum as the leg swings t...
Hamstrings and quadriceps bend and extend the leg, while adductors work to pull the thighs together. Quadriceps and hamstrings are the muscles that are most vulnerable to strains.
Muscle strain comes from a variety of sources. Putting too much pressure on a muscle group strains those strands of life-preserving strength so that they tend to protest and give you some pain. The most avoidable pressures on ...
