A muscle tear, as defined by the American Academy of Orthopedic Surgeons, is a medical condition that is graded according to its severity. When you push yourself further than your body is accustomed to, you may feel your muscles protest as it...
If you have a muscle tear, you may find it small consolation to know that the American Academy of Orthopaedic Surgeons considers it one of the most common sports injuries in the country. While all muscles are susceptible to tearing, certain...
Muscle tears are partial or complete ruptures of the muscle tissue in your body. They belong to a class of injuries called strains, which can affect either muscles or associated tissue structures called tendons. While muscle tears are most...
Muscle tears, also called muscle strains, occur when the fibers in a muscle tear apart. Tears occur when a muscle stretches too quickly and often occurs when you are involved in a sport or other type of physical activity. Proper rehabilitation of...
A torn or pulled calf muscle generally causes aching in the calf muscle on the lower part of the leg. This condition is also referred to as a calf pull or calf strain. The pulling of the calf muscles happens when a portion of the lower leg tears...
A tear of the muscle in the arm may involve a person's deltoids, biceps or triceps. Tears are more common in the proximal or shoulder end of the biceps brachii compared to the distal or elbow end. Tears of the biceps and triceps near the elbow are...
A shoulder muscle tear can involve any of the muscles that move the shoulder joint. Tears most commonly occur when the shoulder muscle is overly or abruptly stretched. According to MayoClinic.com, poor conditioning, muscle fatigue and improper...
The triangular trapezius muscle connects the shoulder with the base of the neck and upper spine. The two trapezius muscles form a diamond shape and facilitate the lateral movement of the neck and shoulders. Overuse, weightlifting or carrying heavy...
The pectoralis minor and pectoralis major muscles in the chest can be torn by pressing a significant amount of weight, such as during a bench press. A person may also tear the chest muscle when moving the arm quickly across the chest as the...
The forearm contains many muscles that help to move the wrist, hand and fingers. This area can be overused in occupations or hobbies that require repetitive use of the wrist or small and detailed hand movements. The forearm can also be injured...
A muscle tear in the back can be the result of trauma from lifting, a car accident or sports injury. This muscle damage can affect the muscle fibers and the tendons attached to the muscle. Pain, swelling and inflammation can develop and may...
A person suffering from a bicep tear near the shoulder or the elbow should immobilize the shoulder and elbow of the affected arm. Pain medication may also be taken, and ice should be applied to the affected area for 20 minutes to reduce pain and...
A torn lower back muscle can be the result of improper stretching or lifting techniques. Lower back muscles help with simple movements such as walking, turning or even standing in place, so a quick recover is always desirable. According to an...
Muscle injuries, including muscle tears, must be properly treated if the muscle is to regain its full range of motion. Treatment and rehab are generally the same whether you are healing a hamstring muscle or a shoulder muscle. Scar tissue develops...
The calf muscles play an important role in sports and fitness, enabling you to propel yourself forward and upward. A tear in the calf muscle, also called a strain or rupture, can be painful and debilitating. Depending on the severity, complete...
If you're suffering from low back pain, you may think that there isn't anything you can do about it. However, whether you're suffering from a muscle tear or strain, a problem with the compression of your spine or another back problem, stretching...
Muscle tears occur for many reasons, including overworking a muscle or stretching it beyond its breaking point. Maintaining strong and healthy muscles can help reduce muscle tears, but nutrition also plays a role. Glutamine is an amino acid your...
Muscle tears, more commonly known as muscle strains, occur when some or all of the fibers in one or more of your muscles break. Muscle strains may be chronic or acute and that chronic strains are often caused by repetitive muscle overuse while...
Exercise places high amounts of stress on the muscles. Whether this stress is high-intensity and for short periods or low-intensity for longer periods, increased workloads can exhaust the muscles and put them at a greater risk for injury. Soreness...
Calf muscle tears, also known as calf muscle strains and sprains, are very painful. They are usually the result of muscles and tendons losing their elasticity with age. While the pain subsides after resting, rehabilitation to repair the tear...
Consuming the appropriate foods and nutrients might help you prevent muscle tears. According to the Sports Injury Bulletin website, diet is an important factor in athletic performance, and it may be as crucial in preventing musculoskeletal...
The quadriceps muscle is at a higher risk for tear due to the fact it crosses both the knee and hip joints. A quadriceps muscle strain happens when the muscle is stretched beyond its limit and begins to tear muscle fibers. Pain is sudden and can...
It's no secret that eating a nutritious diet can help you manage weight and prevent diseases such as diabetes and heart disease. Understanding what different nutrients do in your body can help you eat a healthier diet and reap the rewards which...
A muscle pull or tear can be a painful, inconvenient experience that can potentially keep you from performing many activities, depending on the size and location of the affected muscle. Generally, both pulled and torn muscles are characterized by...
A groin pull or tear is commonly called a groin strain, and involves tearing of the small fibers of the hip adductor muscles. The adductor muscle group is made up of three muscles located along the inner thigh, which function to bring the leg...
Your pectoralis muscle originates along your rib cage, sternum and clavicle and inserts via tendon at your upper anterior humerus. A pectoralis muscle tear, or rupture, is a rare but painful injury and is generally seen in weightlifting. According...
The pectoralis major and minor make up the major muscles in the chest. Suffering a tear in either one of these muscles can be painful. Knowing the causes, treatment and prevention of chest muscle tears can help you get back to playing sports,...
Pulled muscles are no stranger to active individuals. Even if you prepare your body for physical activity by warming up and stretching your muscles, the chances are high that at some point in your life you will suffer a muscle pull. This...
The anterior cruciate ligament, more commonly called the ACL, is the main stabilizing ligament in your knee. Injuries to the ACL, which runs from your shin bone up to your thigh bone, are common. Once you regain your range of motion following an...
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